{"id":18329,"date":"2025-01-08T19:22:46","date_gmt":"2025-01-08T19:22:46","guid":{"rendered":"http:\/\/alexfit.net\/%d0%b2%d0%b8%d0%b0%d0%be%d0%ba%d0%be%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d0%b0-%d1%8e%d1%84%d0%ba%d0%b0-%d1%81%d1%8a%d1%81-%d1%81%d0%b8%d1%80%d0%b5%d0%bd%d0%b5\/"},"modified":"2025-02-23T20:24:52","modified_gmt":"2025-02-23T18:24:52","slug":"sopa-multiproteica-sas-sirene","status":"publish","type":"post","link":"https:\/\/alexfit.net\/es\/viaokoproteinova-jufka-sas-sirene\/","title":{"rendered":"Fideos con queso ricos en prote\u00ednas"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brutalnovkusno.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-28-125738-547x530.png\" alt=\"\u0412\u0438\u0441\u043e\u043a\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u044e\u0444\u043a\u0430 \u0441\u044a\u0441 \u0441\u0438\u0440\u0435\u043d\u0435\" class=\"no-print wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u0412\u0438\u0441\u043e\u043a\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u044e\u0444\u043a\u0430 \u0441\u044a\u0441 \u0441\u0438\u0440\u0435\u043d\u0435<\/h3><span class=\"recipe-card-author\">Receta de \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Dificultad: <mark>\u041b\u0435\u0441\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">912<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-check-circle\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">75<\/p><span class=\"detail-item-unit\">\u0413\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">133<\/p><span class=\"detail-item-unit\">\u0413\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-cook\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">8<\/p><span class=\"detail-item-unit\">\u0413\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><p class=\"recipe-card-summary no-print\">\u0411\u0440\u0443\u0442\u0430\u043b\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u0430 \u044e\u0444\u043a\u0430 \u0441 \u043a\u043e\u0442\u0438\u0434\u0436 \u0441\u0438\u0440\u0435\u043d\u0435, \u0441 \u0432\u0438\u0441\u0438\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-644b9857ab4c2\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150\u0433\u0440 \u044e\u0444\u043a\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-644b9857ab4c3\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.5%<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-644b9857ab4c4\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b Sweetly<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-644b9857ab4c5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400\u0433\u0440 \u043a\u043e\u0442\u0438\u0434\u0436 \u0441\u0438\u0440\u0435\u043d\u0435<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-644b82f6b09a3\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u043d\u0430 \u043a\u043e\u0442\u043b\u043e\u043d\u0430 150\u0433\u0440 \u044e\u0444\u043a\u0430, 200\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.5%, 2 \u0447\u0430\u0448\u0438 \u0432\u043e\u0434\u0430 \u0438 3 \u043a\u0430\u043f\u0430\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b<\/li><li id=\"wpzoom-rcb-direction-step-644b82f6b09a4\" class=\"direction-step\">\u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0437\u0430\u0432\u0440\u0438 \u0438 \u0434\u0430 \u043e\u043c\u0435\u043a\u043d\u0435 \u044e\u0444\u043a\u0430\u0442\u0430<\/li><li id=\"wpzoom-rcb-direction-step-644b82f6b09a5\" class=\"direction-step\">\u0429\u043e\u043c \u0441\u0435 \u0441\u0433\u044a\u0441\u0442\u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 400\u0433\u0440 \u043a\u043e\u0442\u0438\u0434\u0436 \u0441\u0438\u0440\u0435\u043d\u0435<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u042e\u0444\u043a\u0430 \u0441 \u043a\u043e\u0442\u0438\u0434\u0436 \u0441\u0438\u0440\u0435\u043d\u0435\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/c7YNfYIm3OI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0412\u0438\u0441\u043e\u043a\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u044e\u0444\u043a\u0430 \u0441\u044a\u0441 \u0441\u0438\u0440\u0435\u043d\u0435\",\"image\":[\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Screenshot-2023-04-28-125738.png\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Screenshot-2023-04-28-125738-500x500.png\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Screenshot-2023-04-28-125738-500x375.png\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Screenshot-2023-04-28-125738-480x270.png\"],\"description\":\"\u0411\u0440\u0443\u0442\u0430\u043b\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u0430 \u044e\u0444\u043a\u0430 \u0441 \u043a\u043e\u0442\u0438\u0434\u0436 \u0441\u0438\u0440\u0435\u043d\u0435, \u0441 \u0432\u0438\u0441\u0438\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d.\",\"keywords\":\"\u042e\u0444\u043a\u0430, \u042e\u0444\u043a\u0430 \u0441\u044a\u0441 \u0441\u0438\u0440\u0435\u043d\u0435, \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u044e\u0444\u043a\u0430\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-01-08T19:22:46+02:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"\u0421\u043b\u0430\u0434\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\",\"\u0421\u043e\u043b\u0435\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 \u041f\u043e\u0440\u0446\u0438\u0438\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"912 cal\"},\"recipeIngredient\":[\"150\u0433\u0440 \u044e\u0444\u043a\u0430\",\"200\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.5%\",\"\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b Sweetly\",\"400\u0433\u0440 \u043a\u043e\u0442\u0438\u0434\u0436 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opci\u00f3n para empezar el d\u00eda con energ\u00eda o despu\u00e9s de entrenar. Una receta equilibrada que te sorprender\u00e1 por su sabor.<\/p>","protected":false},"author":36,"featured_media":2122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[131,132],"tags":[],"class_list":["post-18329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sladki-recepti","category-soleni-recepti","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/18329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/comments?post=18329"}],"version-history":[{"count":0,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/18329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/media\/2122"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/media?parent=18329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/categories?post=18329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/tags?post=18329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}