{"id":18349,"date":"2025-01-08T19:22:47","date_gmt":"2025-01-08T19:22:47","guid":{"rendered":"http:\/\/alexfit.net\/%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d0%b8-%d1%81%d0%bb%d0%b0%d0%b4%d0%ba%d0%b8-%d0%b8-%d1%81%d0%be%d0%bb%d0%b5%d0%bd%d0%b8-%d0%bf%d0%b0%d0%bb%d0%b0%d1%87%d0%b8%d0%bd%d0%ba%d0%b8\/"},"modified":"2025-02-23T20:23:48","modified_gmt":"2025-02-23T18:23:48","slug":"proteina-palachinki-dulce-y-salada","status":"publish","type":"post","link":"https:\/\/alexfit.net\/es\/proteinovi-sladki-i-soleni-palachinki\/","title":{"rendered":"Tortitas prote\u00ednicas dulces y saladas"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brutalnovkusno.com\/wp-content\/uploads\/2023\/06\/\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438-\u0441-\u043a\u0440\u0435\u043c\u0430-\u0441\u0438\u0440\u0435\u043d\u0435-frame-at-0m30s-576x1024.jpg\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" class=\"no-print wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/h3><span class=\"recipe-card-author\">Receta de \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Dificultad: <mark>\u0421\u0440\u0435\u0434\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 4 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/span><p class=\"detail-item-value\">1212<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">88<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">162<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">23<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><p class=\"recipe-card-summary no-print\">\u0421\u043b\u0430\u0434\u043a\u0438 \u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-648e9d7fd1700\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">125\u0433\u0440 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-648e9d7fd1702\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u044f\u0439\u0446\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-648e9d7fd1703\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">250\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.5%<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-648e9d7fd1704\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u00a0Sweetly ultra<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1687068386931611\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">175\u0433\u0440 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 \u0424\u0438\u043b\u0430\u0434\u0435\u043b\u0444\u0438\u044f<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1687068394357624\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1.5 \u0434\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1687068403375637\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 \u0431\u0435\u0437 \u0437\u0430\u0445\u0430\u0440 Papadopolus<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1687068407754650\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0431\u0430\u043d\u0430\u043d<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-648e9d7fd1706\" class=\"direction-step\">\u0417\u0430 \u0441\u043c\u0435\u0441\u0442\u0430:<br \/>\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 125\u0433\u0440 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e, 2 \u044f\u0439\u0446\u0430 \u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u0440\u0430\u0437\u0431\u0438\u0432\u0430\u043c\u0435 \u0441 \u043c\u0438\u043a\u0441\u0435\u0440 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 250\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.5% \u0438 1 \u043a\u0430\u043f\u0430\u0447\u043a\u0430 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b<\/li><li id=\"wpzoom-rcb-direction-step-1687068500717867\" class=\"direction-step\">\u0418\u0437\u043f\u0438\u0447\u0430\u043c\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u043d\u0430 \u0442\u0438\u0433\u0430\u043d \u0438\u043b\u0438 \u043d\u0430 \u043f\u043b\u043e\u0447\u0430<\/li><li id=\"wpzoom-rcb-direction-step-648e9d7fd1707\" class=\"direction-step\">\u0417\u0430 \u043a\u0440\u0435\u043c\u0430:<br \/>\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 175\u0433\u0440 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 \u0424\u0438\u043b\u0430\u0434\u0435\u043b\u0444\u0438\u044f, 1.5 \u0434\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 1\/5 \u043a\u0430\u043f\u0430\u0447\u043a\u0430 \u043f\u043e\u0434\u043b\u0441\u0430\u0434\u0438\u0442\u0435\u043b<\/li><li id=\"wpzoom-rcb-direction-step-648e9d7fd1708\" class=\"direction-step\">\u041d\u0430\u043c\u0430\u0437\u0432\u0430\u043c\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c\u0430, \u043d\u0430\u0442\u0440\u043e\u0448\u0430\u0432\u0430\u043c\u0435 \u043f\u043e 1 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0430 \u0431\u0435\u0437 \u0437\u0430\u0445\u0430\u0440 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0438 \u043f\u043e 1\/4 \u0431\u0430\u043d\u0430\u043d<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u041a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u044a\u043b\u043d\u0435\u0436 \ud83e\udd5e\ud83d\udca5\ud83e\udd24 \ud83d\udcd6 \u041a\u043d\u0438\u0433\u0430 \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 - brutalnovkusno.com\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/OgOpV-fAH0I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\",\"image\":[\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438-\u0441-\u043a\u0440\u0435\u043c\u0430-\u0441\u0438\u0440\u0435\u043d\u0435-frame-at-0m30s.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438-\u0441-\u043a\u0440\u0435\u043c\u0430-\u0441\u0438\u0440\u0435\u043d\u0435-frame-at-0m30s-500x500.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438-\u0441-\u043a\u0440\u0435\u043c\u0430-\u0441\u0438\u0440\u0435\u043d\u0435-frame-at-0m30s-500x375.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438-\u0441-\u043a\u0440\u0435\u043c\u0430-\u0441\u0438\u0440\u0435\u043d\u0435-frame-at-0m30s-480x270.jpg\"],\"description\":\"\u0421\u043b\u0430\u0434\u043a\u0438 \u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438.\",\"keywords\":\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-01-08T19:22:47+02:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"\u0421\u043b\u0430\u0434\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\",\"\u0421\u043e\u043b\u0435\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"1212 cal\"},\"recipeIngredient\":[\"125\u0433\u0440 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e\",\"2 \u044f\u0439\u0446\u0430\",\"250\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.5%\",\"\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u00a0Sweetly ultra\",\"175\u0433\u0440 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 \u0424\u0438\u043b\u0430\u0434\u0435\u043b\u0444\u0438\u044f\",\"1.5 \u0434\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\",\"4 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 \u0431\u0435\u0437 \u0437\u0430\u0445\u0430\u0440 Papadopolus\",\"1 \u0431\u0430\u043d\u0430\u043d\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0417\u0430 \u0441\u043c\u0435\u0441\u0442\u0430:\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 125\u0433\u0440 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e, 2 \u044f\u0439\u0446\u0430 \u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u0440\u0430\u0437\u0431\u0438\u0432\u0430\u043c\u0435 \u0441 \u043c\u0438\u043a\u0441\u0435\u0440 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 250\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.5% \u0438 1 \u043a\u0430\u043f\u0430\u0447\u043a\u0430 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\",\"text\":\"\u0417\u0430 \u0441\u043c\u0435\u0441\u0442\u0430:\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 125\u0433\u0440 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e, 2 \u044f\u0439\u0446\u0430 \u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u0440\u0430\u0437\u0431\u0438\u0432\u0430\u043c\u0435 \u0441 \u043c\u0438\u043a\u0441\u0435\u0440 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