{"id":18387,"date":"2025-01-08T19:23:19","date_gmt":"2025-01-08T19:23:19","guid":{"rendered":"http:\/\/alexfit.net\/%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2-%d0%b1%d0%b0%d0%bd%d0%b0%d0%bd%d0%be%d0%b2-%d1%85%d0%bb%d1%8f%d0%b1-2\/"},"modified":"2025-02-23T20:21:04","modified_gmt":"2025-02-23T18:21:04","slug":"protein-banana-hack-2","status":"publish","type":"post","link":"https:\/\/alexfit.net\/es\/proteinov-bananov-hljab-2\/","title":{"rendered":"Pan prote\u00ednico de pl\u00e1tano"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brutalnovkusno.com\/wp-content\/uploads\/2023\/05\/\u0411\u0430\u043d\u0430\u043d\u043e\u0432-\u0445\u043b\u044f\u0431-\u0437\u0430-\u043a\u0430\u0447\u0432\u0430\u043d\u0435final-frame-at-0m7s-576x1024.jpg\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431\" class=\"no-print wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431<\/h3><span class=\"recipe-card-author\">Receta de \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Dificultad: <mark>\u0421\u0440\u0435\u0434\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">\u043f\u043e\u0440\u0446\u0438\u0438<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">50<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">1332<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">73<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">139<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">57<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-64fe09f146b60\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0431\u0430\u043d\u0430\u043d\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64fe09f146b61\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 \u0446\u0435\u043b\u0438 \u044f\u0439\u0446\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64fe09f146b62\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u00a0Sweetly ultra<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64fe09f146b63\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50\u0433\u0440 \u0444\u0443\u0440\u043c\u0438<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1694370493965231\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">25\u0433\u0440 \u043a\u0430\u0444\u044f\u0432 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0443\u0432\u0435\u0440\u0442\u044e\u0440<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1694370502267252\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">25\u0433\u0440 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0443\u0432\u0435\u0440\u0442\u044e\u0440<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1694370505742265\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1694370509807278\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1694370514661291\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0434\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1694370518689304\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150\u0433\u0440 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1694370522573317\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043a\u0430\u043d\u0435\u043b\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1694370526574330\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">23\u0433\u0440 \u043e\u043b\u0438\u043e<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1694370531072343\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0431\u0435\u043b\u0442\u044a\u043a<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-64fe09f146b64\" class=\"direction-step\">\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 1 \u043d\u0430\u043c\u0430\u0447\u043a\u0430\u043d \u0431\u0430\u043d\u0430\u043d, 3 \u0446\u0435\u043b\u0438 \u044f\u0439\u0446\u0430, 1 \u0431\u0435\u043b\u0442\u044a\u043a, 23\u0433\u0440 \u043e\u043b\u0438\u043e, \u043a\u0430\u043d\u0435\u043b\u0430, 4 \u043a\u0430\u043f\u0430\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b, 150\u0433\u0440 \u0431\u0440\u0430\u0448\u043d\u043e, 2 \u0434\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0432\u0430\u043d\u0438\u043b\u0438\u044f, 1 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440, 25\u0433\u0440 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0443\u0432\u0435\u0440\u0442\u044e\u0440, 25\u0433\u0440 \u043a\u0430\u0444\u044f\u0432 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0443\u0432\u0435\u0440\u0442\u044e\u0440, 50\u0433\u0440 \u0444\u0443\u0440\u043c\u0438<\/li><li id=\"wpzoom-rcb-direction-step-64fe09f146b65\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0432 \u0442\u0430\u0432\u0438\u0447\u043a\u0430 \u043d\u0430 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435<\/li><li id=\"wpzoom-rcb-direction-step-64fe09f146b66\" class=\"direction-step\">\u041e\u0442\u0433\u043e\u0440\u0435 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 1 \u0431\u0430\u043d\u0430\u043d<\/li><li id=\"wpzoom-rcb-direction-step-64fe09f146b67\" class=\"direction-step\">\u041f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0441 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u043c\u0435\u0441<\/li><li id=\"wpzoom-rcb-direction-step-1694370569860396\" class=\"direction-step\">\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 190 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 35-40\u043c\u0438\u043d<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431 \ud83c\udf5e\ud83c\udf4c\ud83e\udd24 \u041a\u043d\u0438\u0433\u0430 \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 - brutalnovkusno.com\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/GvvbRpeiMqU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431\",\"image\":[\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/\u0411\u0430\u043d\u0430\u043d\u043e\u0432-\u0445\u043b\u044f\u0431-\u0437\u0430-\u043a\u0430\u0447\u0432\u0430\u043d\u0435final-frame-at-0m7s.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/\u0411\u0430\u043d\u0430\u043d\u043e\u0432-\u0445\u043b\u044f\u0431-\u0437\u0430-\u043a\u0430\u0447\u0432\u0430\u043d\u0435final-frame-at-0m7s-500x500.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/\u0411\u0430\u043d\u0430\u043d\u043e\u0432-\u0445\u043b\u044f\u0431-\u0437\u0430-\u043a\u0430\u0447\u0432\u0430\u043d\u0435final-frame-at-0m7s-500x375.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/\u0411\u0430\u043d\u0430\u043d\u043e\u0432-\u0445\u043b\u044f\u0431-\u0437\u0430-\u043a\u0430\u0447\u0432\u0430\u043d\u0435final-frame-at-0m7s-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-01-08T19:23:19+02:00\",\"prepTime\":\"PT50M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"\u0421\u043b\u0430\u0434\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 \u043f\u043e\u0440\u0446\u0438\u0438\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"1332 cal\"},\"recipeIngredient\":[\"2 \u0431\u0430\u043d\u0430\u043d\u0430\",\"3 \u0446\u0435\u043b\u0438 \u044f\u0439\u0446\u0430\",\"\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u00a0Sweetly ultra\",\"50\u0433\u0440 \u0444\u0443\u0440\u043c\u0438\",\"25\u0433\u0440 \u043a\u0430\u0444\u044f\u0432 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0443\u0432\u0435\u0440\u0442\u044e\u0440\",\"25\u0433\u0440 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 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\u0434\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0432\u0430\u043d\u0438\u043b\u0438\u044f, 1 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440, 25\u0433\u0440 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0443\u0432\u0435\u0440\u0442\u044e\u0440, 25\u0433\u0440 \u043a\u0430\u0444\u044f\u0432 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0443\u0432\u0435\u0440\u0442\u044e\u0440, 50\u0433\u0440 \u0444\u0443\u0440\u043c\u0438\",\"text\":\"\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 1 \u043d\u0430\u043c\u0430\u0447\u043a\u0430\u043d \u0431\u0430\u043d\u0430\u043d, 3 \u0446\u0435\u043b\u0438 \u044f\u0439\u0446\u0430, 1 \u0431\u0435\u043b\u0442\u044a\u043a, 23\u0433\u0440 \u043e\u043b\u0438\u043e, \u043a\u0430\u043d\u0435\u043b\u0430, 4 \u043a\u0430\u043f\u0430\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b, 150\u0433\u0440 \u0431\u0440\u0430\u0448\u043d\u043e, 2 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