{"id":18407,"date":"2025-01-08T19:23:20","date_gmt":"2025-01-08T19:23:20","guid":{"rendered":"http:\/\/alexfit.net\/%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2-%d1%81%d0%b0%d0%bd%d0%b4%d0%b2%d0%b8%d1%87-%d1%81-%d0%b4%d1%8a%d1%80%d0%bf%d0%b0%d0%bd%d0%be-%d1%82%d0%b5%d0%bb%d0%b5%d1%88%d0%ba%d0%be\/"},"modified":"2025-02-05T09:06:34","modified_gmt":"2025-02-05T09:06:34","slug":"bocadillo-de-proteina-con-carne-de-ternera-a-la-darpano","status":"publish","type":"post","link":"https:\/\/alexfit.net\/es\/proteinov-sandvich-s-darpano-teleshko\/","title":{"rendered":"Bocadillo prote\u00ednico con carne de ternera"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brutalnovkusno.com\/wp-content\/uploads\/2023\/10\/sled-ae-frame-at-0m3s-1-968x1024.jpg\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u0434\u044a\u0440\u043f\u0430\u043d\u043e \u0442\u0435\u043b\u0435\u0448\u043a\u043e\" class=\"no-print wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u0434\u044a\u0440\u043f\u0430\u043d\u043e \u0442\u0435\u043b\u0435\u0448\u043a\u043e<\/h3><span class=\"recipe-card-author\">Receta de \u0410\u043b\u0435\u043a\u0441<\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">\u0433\u043e\u043b\u044f\u043c \u0441\u0430\u043d\u0434\u0432\u0438\u0447<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 1 \u0433\u043e\u043b\u044f\u043c \u0441\u0430\u043d\u0434\u0432\u0438\u0447<\/span><p class=\"detail-item-value\">1564<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">134<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">266<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">22<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-652662c71f5c5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150\u0433\u0440 \u0434\u044a\u0440\u043f\u0430\u043d\u043e \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u043e\u0442 \u043a\u043d\u0438\u0433\u0430\u0442\u0430 &#8211; <a rel=\"nofollow noopener\" aria-label=\"\" href=\"https:\/\/brutalnovkusno.com\/produkt\/100-%d0%b1%d1%80%d1%83%d1%82%d0%b0%d0%bb%d0%bd%d0%b8-%d1%84%d0%b8%d1%82-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%ba%d0%bd%d0%b8%d0%b3%d0%b0\/\" target=\"_blank\">100 \u0411\u0420\u0423\u0422\u0410\u041b\u041d\u0418 \u0424\u0418\u0422 \u0420\u0415\u0426\u0415\u041f\u0422\u0418<\/a><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-652662c71f5c6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0441\u0435\u043b\u0441\u043a\u0438 \u0445\u043b\u044f\u0431 \u043e\u0442 \u041a\u0430\u0443\u0444\u043b\u0430\u043d\u0434<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-652662c71f5c7\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u044f\u0439\u0446\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-652662c71f5c8\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0434\u043e\u043c\u0430\u0442<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1697015423541779\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0447\u0435\u0434\u044a\u0440 \u0441\u043b\u0430\u0439\u0441<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1697015431793836\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043e\u0441 \u043e\u0442 \u0434\u044a\u0440\u043f\u0430\u043d\u043e\u0442\u043e \u0442\u0435\u043b\u0435\u0448\u043a\u043e<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1697015485612937\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 \u0424\u0438\u043b\u0430\u0434\u0435\u043b\u0444\u0438\u044f<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-652662c71f5c9\" class=\"direction-step\">\u0420\u0430\u0437\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0441\u0435\u043b\u0441\u043a\u0438\u044f \u0445\u043b\u044f\u0431 \u043d\u0430 \u0434\u0432\u0435<\/li><li id=\"wpzoom-rcb-direction-step-652662c71f5ca\" class=\"direction-step\">\u041d\u0430\u043c\u0430\u0437\u0432\u0430\u043c\u0435 \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e<\/li><li id=\"wpzoom-rcb-direction-step-652662c71f5cb\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0447\u0435\u0434\u044a\u0440, \u043c\u0435\u0441\u043e, \u0434\u043e\u043c\u0430\u0442, \u044f\u0439\u0446\u0430, \u0447\u0435\u0434\u044a\u0440 \u0438 \u0437\u0430\u0442\u0432\u0430\u0440\u044f\u043c\u0435<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u0434\u044a\u0440\u043f\u0430\u043d\u043e \u0442\u0435\u043b\u0435\u0448\u043a\u043e \ud83e\udd6a\ud83e\udd0c\ud83d\udca5\u0420\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u0434\u044a\u0440\u043f\u0430\u043d\u043e\u0442\u043e \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u0435 \u0432 \u043a\u043d\u0438\u0433\u0430\u0442\u0430 - \ud83d\udcd6100 \u0411\u0440\u0443\u0442\u0430\u043b\u043d\u0438 \u0424\u0420\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/bLp4EfIxAYk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u0434\u044a\u0440\u043f\u0430\u043d\u043e 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