{"id":18465,"date":"2025-01-08T19:23:22","date_gmt":"2025-01-08T19:23:22","guid":{"rendered":"http:\/\/alexfit.net\/%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2-%d1%82%d0%b8%d0%ba%d0%b2%d0%b5%d0%bd-%d0%bf%d0%b0%d0%b9\/"},"modified":"2025-02-23T20:34:42","modified_gmt":"2025-02-23T18:34:42","slug":"tarta-de-calabaza-con-proteinas","status":"publish","type":"post","link":"https:\/\/alexfit.net\/es\/proteinov-tikven-paj\/","title":{"rendered":"Tarta de calabaza proteica"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brutalnovkusno.com\/wp-content\/uploads\/2023\/12\/\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432-\u0442\u0438\u043a\u0432\u0435\u043d-\u043f\u0430\u0439-frame-at-0m8s-576x1024.jpg\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0442\u0438\u043a\u0432\u0435\u043d \u043f\u0430\u0439\" class=\"no-print wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0442\u0438\u043a\u0432\u0435\u043d \u043f\u0430\u0439<\/h3><span class=\"recipe-card-author\">Receta de \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Dificultad: <mark>\u041b\u0435\u0441\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">\u043f\u0430\u0439<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">974<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">110<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">119<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">19<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-656f7b378b2cc\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">830\u0433\u0440 \u043e\u0431\u0435\u043b\u0435\u043d\u0430 \u0442\u0438\u043a\u0432\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-656f7b378b2cd\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.7%<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-656f7b378b2ce\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u044f\u0439\u0446\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-656f7b378b2cf\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><a rel=\"nofollow noopener\" aria-label=\"\" href=\"https:\/\/prf.hn\/l\/EJAMkOp\" target=\"_blank\">2 \u0434\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 Myprotein<\/a><br \/>\u0441 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434 BRUTALNOMP<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1701805028136479\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">60\u0433\u0440 <a rel=\"nofollow noopener\" aria-label=\"\" href=\"https:\/\/www.myprotein.bg\/sports-nutrition\/powdered-peanut-butter\/11413392.html\" target=\"_blank\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u043f\u0440\u0430\u0445 \u043e\u0442 Myprotein<\/a><br \/>\u041f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNOMP<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1701805117555520\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><a rel=\"nofollow noopener\" aria-label=\"\" href=\"https:\/\/www.myprotein.bg\/nutrition\/healthy-food-drinks\/flavouring-sweeteners.list?affil=thg-society&amp;utm_source=Pz-1011l329442&amp;utm_medium=influencer&amp;utm_campaign=1100l5514&amp;clickref=1100lxVXX3HD\" target=\"_blank\">Flav Drops \u043d\u0430 Myprotein \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043c\u0430\u0441\u043b\u043e \u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438<\/a><br \/>\u041f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNOMP<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1701805190218541\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><a rel=\"nofollow noopener\" aria-label=\"\" href=\"https:\/\/www.myprotein.bg\/nutrition\/healthy-food-drinks\/flavouring-sweeteners.list?affil=thg-society&amp;utm_source=Pz-1011l329442&amp;utm_medium=influencer&amp;utm_campaign=1100l5514&amp;clickref=1100lxVXX3HD\" target=\"_blank\">Flav Drops \u043d\u0430 Myprotein \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a><br \/>\u041f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNOMP<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1701805248063558\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><a rel=\"nofollow noopener\" aria-label=\"\" href=\"https:\/\/eltromax.com\/category\/airfyer-frityurnici-s-goresht-vazduh?page=2\" target=\"_blank\">\u041c\u0443\u043b\u0442\u0438\u043a\u0443\u043a\u044a\u0440 RAF \u0441 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNO<\/a><\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-656f7b378b2d0\" class=\"direction-step\">\u041f\u0435\u0447\u0435\u043c \u0438\u043b\u0438 \u0432\u0430\u0440\u0438\u043c \u0442\u0438\u043a\u0432\u0430\u0442\u0430 \u043d\u0430 <a rel=\"nofollow noopener\" aria-label=\"\" href=\"https:\/\/eltromax.com\/category\/airfyer-frityurnici-s-goresht-vazduh?page=2\" target=\"_blank\">\u041c\u0443\u043b\u0442\u0438\u043a\u0443\u043a\u044a\u0440 RAF \u0441 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNO<\/a><\/li><li id=\"wpzoom-rcb-direction-step-656f7b378b2d2\" class=\"direction-step\">\u041e\u0431\u0435\u043b\u0432\u0430\u043c\u0435 \u044f \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e, 2 \u044f\u0439\u0446\u0430, 2 \u0434\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, FlavDrops \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043c\u0430\u0441\u043b\u043e \u0438 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 30\u0433\u0440 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u043f\u0440\u0430\u0445<\/li><li id=\"wpzoom-rcb-direction-step-656f7b378b2d3\" class=\"direction-step\">\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 180 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 40-50\u043c\u0438\u043d<\/li><li id=\"wpzoom-rcb-direction-step-656f7b378b2d4\" class=\"direction-step\">\u0417\u0430 \u0441\u043e\u0441\u0430:<br \/>\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 30\u0433\u0440 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u043f\u0440\u0430\u0445, \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0438 FlavDrops<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0442\u0438\u043a\u0432\u0435\u043d \u043f\u0430\u0439\",\"image\":[\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432-\u0442\u0438\u043a\u0432\u0435\u043d-\u043f\u0430\u0439-frame-at-0m8s.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432-\u0442\u0438\u043a\u0432\u0435\u043d-\u043f\u0430\u0439-frame-at-0m8s-500x500.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432-\u0442\u0438\u043a\u0432\u0435\u043d-\u043f\u0430\u0439-frame-at-0m8s-500x375.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432-\u0442\u0438\u043a\u0432\u0435\u043d-\u043f\u0430\u0439-frame-at-0m8s-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\u0442\u0438\u043a\u0432\u0435\u043d \u043f\u0430\u0439\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-01-08T19:23:22+02:00\",\"prepTime\":\"PT40M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT1H20M\",\"recipeCategory\":[\"\u0421\u043e\u043b\u0435\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 \u043f\u0430\u0439\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"974 cal\"},\"recipeIngredient\":[\"830\u0433\u0440 \u043e\u0431\u0435\u043b\u0435\u043d\u0430 \u0442\u0438\u043a\u0432\u0430\",\"100\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.7%\",\"2 \u044f\u0439\u0446\u0430\",\"2 \u0434\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 Myprotein\u0441 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434 BRUTALNOMP\",\"60\u0433\u0440 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u043f\u0440\u0430\u0445 \u043e\u0442 Myprotein\u041f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNOMP\",\"Flav Drops \u043d\u0430 Myprotein \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043c\u0430\u0441\u043b\u043e \u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\u041f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNOMP\",\"Flav Drops \u043d\u0430 Myprotein \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u041f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNOMP\",\"\u041c\u0443\u043b\u0442\u0438\u043a\u0443\u043a\u044a\u0440 RAF \u0441 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNO\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u041f\u0435\u0447\u0435\u043c \u0438\u043b\u0438 \u0432\u0430\u0440\u0438\u043c \u0442\u0438\u043a\u0432\u0430\u0442\u0430 \u043d\u0430 \u041c\u0443\u043b\u0442\u0438\u043a\u0443\u043a\u044a\u0440 RAF \u0441 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNO\",\"text\":\"\u041f\u0435\u0447\u0435\u043c \u0438\u043b\u0438 \u0432\u0430\u0440\u0438\u043c \u0442\u0438\u043a\u0432\u0430\u0442\u0430 \u043d\u0430 \u041c\u0443\u043b\u0442\u0438\u043a\u0443\u043a\u044a\u0440 RAF \u0441 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNO\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/proteinov-tikven-paj\\\/#wpzoom-rcb-direction-step-656f7b378b2d0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041e\u0431\u0435\u043b\u0432\u0430\u043c\u0435 \u044f \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e, 2 \u044f\u0439\u0446\u0430, 2 \u0434\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, FlavDrops \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043c\u0430\u0441\u043b\u043e \u0438 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 30\u0433\u0440 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e 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