{"id":18483,"date":"2025-01-08T19:23:23","date_gmt":"2025-01-08T19:23:23","guid":{"rendered":"http:\/\/alexfit.net\/%d0%bd%d0%b8%d1%81%d0%ba%d0%be%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d1%87%d0%bd%d0%b0-%d1%80%d1%83%d1%81%d0%ba%d0%b0-%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b0\/"},"modified":"2025-02-05T09:06:48","modified_gmt":"2025-02-05T09:06:48","slug":"ensaladilla-rusa-baja-en-calorias","status":"publish","type":"post","link":"https:\/\/alexfit.net\/es\/niskokalorichna-ruska-salata\/","title":{"rendered":"Ensaladilla rusa baja en calor\u00edas"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brutalnovkusno.com\/wp-content\/uploads\/2023\/12\/\u0420\u0443\u0441\u043a\u0430-\u0441\u0430\u043b\u0430\u0442\u0430-frame-at-0m14s-578x1024.jpg\" alt=\"\u041d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0440\u0443\u0441\u043a\u0430 \u0441\u0430\u043b\u0430\u0442\u0430\" class=\"no-print wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0440\u0443\u0441\u043a\u0430 \u0441\u0430\u043b\u0430\u0442\u0430<\/h3><span class=\"recipe-card-author\">Receta de \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Dificultad: <mark>\u041b\u0435\u0441\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">\u043a\u0433<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 2\u043a\u0433<\/span><p class=\"detail-item-value\">2186<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">114<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">165<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">123<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6580b048721b6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 \u044f\u0439\u0446\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6580b048721b7\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">800\u0433\u0440 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6580b048721b8\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">413\u0433\u0440 \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6580b048721ba\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">250\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1702932782114791\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 \u043c\u043e\u0440\u043a\u043e\u0432\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1702932789229896\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3\/4 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430 \u0433\u0440\u0430\u0445<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1702932808805969\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4-5 \u043a\u0438\u0441\u0435\u043b\u0438 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0447\u043a\u0438<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17029328213581070\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u043b\u0438\u043c\u043e\u043d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17029328243571103\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u043d\u0430 \u0437\u044a\u0440\u043d\u0430<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-6580b048721bb\" class=\"direction-step\">\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435<\/li><li id=\"wpzoom-rcb-direction-step-6580b048721bc\" class=\"direction-step\">\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u0441\u044a\u0441 \u0441\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u043d\u0430 \u0437\u044a\u0440\u043d\u0430<\/li><li id=\"wpzoom-rcb-direction-step-6580b048721bd\" class=\"direction-step\">\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043d\u0430 \u043a\u0443\u0431\u0447\u0435\u0442\u0430, \u0438\u0437\u0441\u0442\u0438\u0441\u043a\u0430\u0432\u0430\u043c\u0435 1 \u043b\u0438\u043c\u043e\u043d \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430\u0442\u0430<\/li><li id=\"wpzoom-rcb-direction-step-6580b048721be\" class=\"direction-step\">\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0438 \u0445\u0430\u043f\u0432\u0430\u043c\u0435<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u0414\u043e\u043c\u0430\u0448\u043d\u0430 \u0440\u0443\u0441\u043a\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \ud83e\udd0c\ud83d\udcd6 2 \u041a\u041d\u0418\u0413\u0418 \u0421 \u0420\u0415\u0426\u0415\u041f\u0422\u0418 -30% - brutalnovkusno.com\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/NWELvUVGlgU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 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Kirov\"},\"datePublished\":\"2025-01-08T19:23:23+02:00\",\"prepTime\":\"PT40M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT1H20M\",\"recipeCategory\":[\"\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043c\u0435\u0441\u043e\",\"\u0421\u043e\u043b\u0435\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 \u043a\u0433\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"2186 cal\"},\"recipeIngredient\":[\"3 \u044f\u0439\u0446\u0430\",\"800\u0433\u0440 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\",\"413\u0433\u0440 \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430\",\"250\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435\",\"3 \u043c\u043e\u0440\u043a\u043e\u0432\u0430\",\"3\\\/4 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430 \u0433\u0440\u0430\u0445\",\"4-5 \u043a\u0438\u0441\u0435\u043b\u0438 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\u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u043d\u0430 \u0437\u044a\u0440\u043d\u0430\",\"text\":\"\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u0441\u044a\u0441 \u0441\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u043d\u0430 \u0437\u044a\u0440\u043d\u0430\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/niskokalorichna-ruska-salata\\\/#wpzoom-rcb-direction-step-6580b048721bc\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043d\u0430 \u043a\u0443\u0431\u0447\u0435\u0442\u0430, \u0438\u0437\u0441\u0442\u0438\u0441\u043a\u0430\u0432\u0430\u043c\u0435 1 \u043b\u0438\u043c\u043e\u043d \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 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\u0445\u0430\u043f\u0432\u0430\u043c\u0435\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/niskokalorichna-ruska-salata\\\/#wpzoom-rcb-direction-step-6580b048721be\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"\u041d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0440\u0443\u0441\u043a\u0430 \u0441\u0430\u043b\u0430\u0442\u0430\",\"description\":\"\u041d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0440\u0443\u0441\u043a\u0430 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