{"id":18539,"date":"2025-01-08T19:23:25","date_gmt":"2025-01-08T19:23:25","guid":{"rendered":"http:\/\/alexfit.net\/%d0%b1%d1%80%d0%b0%d1%83%d0%bd%d0%b8-%d0%b7%d0%b0-6-%d0%bc%d0%b8%d0%bd\/"},"modified":"2025-02-23T20:35:34","modified_gmt":"2025-02-23T18:35:34","slug":"brauni-en-6-min","status":"publish","type":"post","link":"https:\/\/alexfit.net\/es\/brauni-za-6-min\/","title":{"rendered":"Brownie en 6 min"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brutalnovkusno.com\/wp-content\/uploads\/2024\/02\/\u0411\u0440\u0430\u0443\u043d\u0438-6-\u043c\u0438\u043d-frame-at-0m3s-576x1024.jpg\" alt=\"\u0411\u0440\u0430\u0443\u043d\u0438 \u0437\u0430 6 \u043c\u0438\u043d\" class=\"no-print wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u0411\u0440\u0430\u0443\u043d\u0438 \u0437\u0430 6 \u043c\u0438\u043d<\/h3><span class=\"recipe-card-author\">Receta de \u0410\u043b\u0435\u043a\u0441<\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">\u0442\u0430\u0432\u0438\u0447\u043a\u0430<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">313<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">31<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">9<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-65d9e4fb6634f\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0431\u0430\u043d\u0430\u043d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-65d9e4fb66350\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u044f\u0439\u0446\u0435<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-65d9e4fb66351\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">15\u0433\u0440 \u043a\u0430\u043a\u0430\u043e<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-65d9e4fb66352\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0434\u043e\u0437\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1708778961015819\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><a rel=\"nofollow noopener\" aria-label=\"\" href=\"https:\/\/www.myprotein.bg\/nutrition\/healthy-food-drinks\/flavouring-sweeteners.list?affil=thg-society&amp;utm_source=Pz-1011l329442&amp;utm_medium=influencer&amp;utm_campaign=1100l5514&amp;clickref=1100lxVXX3HD\" target=\"_blank\">Flav Drops \u043d\u0430 Myprotein \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a>(\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-65d9e4fb66353\" class=\"direction-step\">\u041d\u0430\u043c\u0430\u0447\u043a\u0432\u0430\u043c\u0435 \u0431\u0430\u043d\u0430\u043d\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u0430\u043a\u0430\u043e\u0442\u043e, \u044f\u0439\u0446\u0435\u0442\u043e, 1 \u043f\u0438\u043f\u0435\u0442\u0430 FlavDrops(\u043c\u043e\u0436\u0435 \u0438 \u0431\u0435\u0437 \u0442\u044f\u0445) \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/li><li id=\"wpzoom-rcb-direction-step-65d9e4fb66354\" class=\"direction-step\">\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u0437\u0430 3 \u043c\u0438\u043d<\/li><li id=\"wpzoom-rcb-direction-step-65d9e4fb66355\" class=\"direction-step\">\u041d\u0430\u043c\u0430\u0437\u0432\u0430\u043c\u0435 \u0441 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043e\u0442\u0433\u043e\u0440\u0435(\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435)<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0411\u0440\u0430\u0443\u043d\u0438 \u0437\u0430 6 \u043c\u0438\u043d\",\"image\":[\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/\u0411\u0440\u0430\u0443\u043d\u0438-6-\u043c\u0438\u043d-frame-at-0m3s.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/\u0411\u0440\u0430\u0443\u043d\u0438-6-\u043c\u0438\u043d-frame-at-0m3s-500x500.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/\u0411\u0440\u0430\u0443\u043d\u0438-6-\u043c\u0438\u043d-frame-at-0m3s-500x375.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/\u0411\u0440\u0430\u0443\u043d\u0438-6-\u043c\u0438\u043d-frame-at-0m3s-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\u0431\u0440\u0430\u0443\u043d\u0438\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-01-08T19:23:25+02:00\",\"prepTime\":\"PT6M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT46M\",\"recipeCategory\":[\"\u0421\u043b\u0430\u0434\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 \u0442\u0430\u0432\u0438\u0447\u043a\u0430\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"313 cal\"},\"recipeIngredient\":[\"1 \u0431\u0430\u043d\u0430\u043d\",\"1 \u044f\u0439\u0446\u0435\",\"15\u0433\u0440 \u043a\u0430\u043a\u0430\u043e\",\"1 \u0434\u043e\u0437\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\",\"Flav Drops \u043d\u0430 Myprotein \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434(\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u041d\u0430\u043c\u0430\u0447\u043a\u0432\u0430\u043c\u0435 \u0431\u0430\u043d\u0430\u043d\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u0430\u043a\u0430\u043e\u0442\u043e, \u044f\u0439\u0446\u0435\u0442\u043e, 1 \u043f\u0438\u043f\u0435\u0442\u0430 FlavDrops(\u043c\u043e\u0436\u0435 \u0438 \u0431\u0435\u0437 \u0442\u044f\u0445) \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430\",\"text\":\"\u041d\u0430\u043c\u0430\u0447\u043a\u0432\u0430\u043c\u0435 \u0431\u0430\u043d\u0430\u043d\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u0430\u043a\u0430\u043e\u0442\u043e, \u044f\u0439\u0446\u0435\u0442\u043e, 1 \u043f\u0438\u043f\u0435\u0442\u0430 FlavDrops(\u043c\u043e\u0436\u0435 \u0438 \u0431\u0435\u0437 \u0442\u044f\u0445) \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/brauni-za-6-min\\\/#wpzoom-rcb-direction-step-65d9e4fb66353\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u0437\u0430 3 \u043c\u0438\u043d\",\"text\":\"\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u0437\u0430 3 \u043c\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/brauni-za-6-min\\\/#wpzoom-rcb-direction-step-65d9e4fb66354\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041d\u0430\u043c\u0430\u0437\u0432\u0430\u043c\u0435 \u0441 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043e\u0442\u0433\u043e\u0440\u0435(\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435)\",\"text\":\"\u041d\u0430\u043c\u0430\u0437\u0432\u0430\u043c\u0435 \u0441 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043e\u0442\u0433\u043e\u0440\u0435(\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435)\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/brauni-za-6-min\\\/#wpzoom-rcb-direction-step-65d9e4fb66355\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\",\"text\":\"\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/brauni-za-6-min\\\/#wpzoom-rcb-direction-step-65d9e4fb66356\",\"image\":\"\"}]}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Una receta equilibrada que te sorprender\u00e1 por su sabor. Disfruta de un sabor tradicional con un toque moderno y saludable.<\/p>","protected":false},"author":36,"featured_media":5460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[131],"tags":[],"class_list":["post-18539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sladki-recepti","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/18539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/comments?post=18539"}],"version-history":[{"count":0,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/18539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/media\/5460"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/media?parent=18539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/categories?post=18539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/tags?post=18539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}