{"id":18547,"date":"2025-01-08T19:23:25","date_gmt":"2025-01-08T19:23:25","guid":{"rendered":"http:\/\/alexfit.net\/%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%b5%d0%bd-%d1%87%d0%b8%d0%bf%d1%81\/"},"modified":"2025-02-05T09:06:56","modified_gmt":"2025-02-05T09:06:56","slug":"patatas-fritas-caseras","status":"publish","type":"post","link":"https:\/\/alexfit.net\/es\/domashen-chips\/","title":{"rendered":"Patatas fritas caseras"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brutalnovkusno.com\/wp-content\/uploads\/2024\/03\/BEZ-SUB-frame-at-0m8s-576x1024.jpg\" alt=\"\u0414\u043e\u043c\u0430\u0448\u0435\u043d \u0447\u0438\u043f\u0441\" class=\"no-print wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u0414\u043e\u043c\u0430\u0448\u0435\u043d \u0447\u0438\u043f\u0441<\/h3><span class=\"recipe-card-author\">Receta de \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Dificultad: <mark>\u0421\u0440\u0435\u0434\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">\u043f\u043e\u0440\u0446\u0438\u044f<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">50<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">308<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">8<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">70<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">0,4<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-65e5fd6b398f0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400\u0433\u0440 \u043a\u0430\u0440\u0442\u043e\u0444<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-65e5fd6b398f1\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043e\u043b<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-65e5fd6b398f2\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043c\u0430\u0437\u043d\u0438\u043d\u0430 \u0437\u0430 \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0432\u0430\u043d\u0435<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-65e5fd6b398f4\" class=\"direction-step\">\u041d\u0430\u0441\u0442\u044a\u0440\u0433\u0432\u0430\u043c\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0430 \u043d\u0430 \u0442\u044a\u043d\u043a\u0438 \u0441\u043b\u0430\u0439\u0441\u043e\u0432\u0435<\/li><li id=\"wpzoom-rcb-direction-step-65e5fd6b398f5\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0433\u043e \u0432\u044a\u0432 \u0432\u0440\u044f\u0449\u0430 \u0432\u043e\u0434\u0430 \u0437\u0430 1 \u043c\u0438\u043d<\/li><li id=\"wpzoom-rcb-direction-step-65e5fd6b398f6\" class=\"direction-step\">\u0418\u0437\u0432\u0430\u0436\u0434\u0430\u043c\u0435 \u0433\u043e \u0438 \u0433\u043e \u043f\u043e\u0434\u0441\u0443\u0448\u0430\u0432\u0430\u043c\u0435<\/li><li id=\"wpzoom-rcb-direction-step-65e5fd6b398f7\" class=\"direction-step\">\u041d\u0430\u0440\u0435\u0436\u0434\u0430\u043c\u0435 \u0433\u043e \u0432 \u0442\u0430\u0432\u0430 \u043d\u0430 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0432\u0430\u043c\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0430<\/li><li id=\"wpzoom-rcb-direction-step-1709573415177939\" class=\"direction-step\">\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 \u0432\u0435\u043d\u0442\u0438\u043b\u0430\u0442\u043e\u0440 \u043d\u0430 180 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0414\u043e\u043c\u0430\u0448\u0435\u043d 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\u043f\u043e\u0440\u0446\u0438\u044f\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"308 cal\"},\"recipeIngredient\":[\"400\u0433\u0440 \u043a\u0430\u0440\u0442\u043e\u0444\",\"\u0441\u043e\u043b\",\"\u043c\u0430\u0437\u043d\u0438\u043d\u0430 \u0437\u0430 \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0432\u0430\u043d\u0435\",\"\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u041d\u0430\u0441\u0442\u044a\u0440\u0433\u0432\u0430\u043c\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0430 \u043d\u0430 \u0442\u044a\u043d\u043a\u0438 \u0441\u043b\u0430\u0439\u0441\u043e\u0432\u0435\",\"text\":\"\u041d\u0430\u0441\u0442\u044a\u0440\u0433\u0432\u0430\u043c\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0430 \u043d\u0430 \u0442\u044a\u043d\u043a\u0438 \u0441\u043b\u0430\u0439\u0441\u043e\u0432\u0435\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/domashen-chips\\\/#wpzoom-rcb-direction-step-65e5fd6b398f4\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0433\u043e \u0432\u044a\u0432 \u0432\u0440\u044f\u0449\u0430 \u0432\u043e\u0434\u0430 \u0437\u0430 1 \u043c\u0438\u043d\",\"text\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0433\u043e \u0432\u044a\u0432 \u0432\u0440\u044f\u0449\u0430 \u0432\u043e\u0434\u0430 \u0437\u0430 1 \u043c\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/domashen-chips\\\/#wpzoom-rcb-direction-step-65e5fd6b398f5\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0418\u0437\u0432\u0430\u0436\u0434\u0430\u043c\u0435 \u0433\u043e \u0438 \u0433\u043e \u043f\u043e\u0434\u0441\u0443\u0448\u0430\u0432\u0430\u043c\u0435\",\"text\":\"\u0418\u0437\u0432\u0430\u0436\u0434\u0430\u043c\u0435 \u0433\u043e \u0438 \u0433\u043e \u043f\u043e\u0434\u0441\u0443\u0448\u0430\u0432\u0430\u043c\u0435\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/domashen-chips\\\/#wpzoom-rcb-direction-step-65e5fd6b398f6\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041d\u0430\u0440\u0435\u0436\u0434\u0430\u043c\u0435 \u0433\u043e \u0432 \u0442\u0430\u0432\u0430 \u043d\u0430 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0432\u0430\u043c\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0430\",\"text\":\"\u041d\u0430\u0440\u0435\u0436\u0434\u0430\u043c\u0435 \u0433\u043e \u0432 \u0442\u0430\u0432\u0430 \u043d\u0430 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0432\u0430\u043c\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0430\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/domashen-chips\\\/#wpzoom-rcb-direction-step-65e5fd6b398f7\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 \u0432\u0435\u043d\u0442\u0438\u043b\u0430\u0442\u043e\u0440 \u043d\u0430 180 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\",\"text\":\"\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 \u0432\u0435\u043d\u0442\u0438\u043b\u0430\u0442\u043e\u0440 \u043d\u0430 180 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0434\u043e 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La mejor opci\u00f3n para empezar el d\u00eda con energ\u00eda o despu\u00e9s de entrenar.<\/p>","protected":false},"author":36,"featured_media":5583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[133,132],"tags":[],"class_list":["post-18547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-bez-meso","category-soleni-recepti","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/18547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/comments?post=18547"}],"version-history":[{"count":0,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/18547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/media\/5583"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/media?parent=18547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/categories?post=18547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/tags?post=18547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}