{"id":21901,"date":"2025-02-27T10:58:32","date_gmt":"2025-02-27T08:58:32","guid":{"rendered":"https:\/\/alexfit.net\/?p=21901"},"modified":"2025-02-27T10:59:30","modified_gmt":"2025-02-27T08:59:30","slug":"bol-poke-con-pila","status":"publish","type":"post","link":"https:\/\/alexfit.net\/es\/poke-bowl-s-pile\/","title":{"rendered":"Poke bowl con pollo"},"content":{"rendered":"<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"21898\" data-recipe-post=\"21898\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/02\/vlcsnap-2025-02-27-10h25m55s270-576x1024.png\" class=\"no-print wpzoom-recipe-card-image\" alt=\"Poke bowl \u0441 \u043f\u0438\u043b\u0435\" id=\"21899\" srcset=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/02\/vlcsnap-2025-02-27-10h25m55s270-576x1024.png 576w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/02\/vlcsnap-2025-02-27-10h25m55s270-169x300.png 169w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/02\/vlcsnap-2025-02-27-10h25m55s270-768x1365.png 768w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/02\/vlcsnap-2025-02-27-10h25m55s270-864x1536.png 864w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/02\/vlcsnap-2025-02-27-10h25m55s270-750x1333.png 750w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/02\/vlcsnap-2025-02-27-10h25m55s270-601x1068.png 601w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/02\/vlcsnap-2025-02-27-10h25m55s270.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">Poke bowl \u0441 \u043f\u0438\u043b\u0435<\/h3><span class=\"recipe-card-author\">Receta de \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Dificultad: <mark>\u041b\u0435\u0441\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">\u043f\u043e\u0440\u0446\u0438\u044f<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 <\/span><p class=\"detail-item-value\">1243<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">111<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">182<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">11<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-67c0250ec8d1a\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c0250ec8d1b\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c0250ec8d1c\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0437\u0435\u043b\u0435<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c0250ec8d21\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100\u0433\u0440 \u0441\u043b\u0430\u0434\u043a\u0430 \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740645786405355\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200\u0433\u0440 \u043e\u0440\u0438\u0437 \u0437\u0430 \u0441\u0443\u0448\u0438<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740645792797400\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">300\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17406460746091906\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043e\u0435\u0432 \u0441\u043e\u0441<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17406460905162016\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043e\u0446\u0435\u0442<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17406460989802037\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043e\u043b, \u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-67c0250ec8d23\" class=\"direction-step\">\u041e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u043f\u0438\u043b\u0435\u0442\u043e \u0441\u044a\u0441 \u0441\u043e\u043b, \u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u0438 \u0433\u043e \u0433\u043e\u0442\u0432\u0438\u043c \u043d\u0430 \u0435\u044a\u0440 \u0444\u0440\u0430\u0439\u044a\u0440<\/li><li id=\"wpzoom-rcb-direction-step-67c0250ec8d24\" class=\"direction-step\">\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043e\u0440\u0438\u0437 \u0437\u0430 \u0441\u0443\u0448\u0438, \u043a\u0430\u0442\u043e \u043f\u044a\u043b\u043d\u0438\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u0430, \u0432\u0430\u0440\u0438\u043c 10-12 \u043c\u0438\u043d \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0446\u0435\u0436\u0434\u0430\u043c\u0435<\/li><li id=\"wpzoom-rcb-direction-step-67c0250ec8d25\" class=\"direction-step\">\u041e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u0437\u0435\u043b\u0435\u0442\u043e \u0441\u044a\u0441 \u0441\u043e\u043b \u0438 \u043e\u0446\u0435\u0442<\/li><li id=\"wpzoom-rcb-direction-step-67c0250ec8d26\" class=\"direction-step\">\u041e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u043e\u0435\u0432 \u0441\u043e\u0441 \u0438 \u043e\u0446\u0435\u0442<\/li><li id=\"wpzoom-rcb-direction-step-17406460686881825\" class=\"direction-step\">\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e<\/li><li id=\"wpzoom-rcb-direction-step-17406460833881943\" class=\"direction-step\">\u041f\u043e\u0434\u0440\u0435\u0436\u0434\u0430\u043c\u0435 \u0432 \u043a\u0443\u043f\u0430<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Poke bowl \u0441 \u043f\u0438\u043b\u0435\",\"image\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/vlcsnap-2025-02-27-10h25m55s270.png\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/vlcsnap-2025-02-27-10h25m55s270-500x500.png\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/vlcsnap-2025-02-27-10h25m55s270-500x375.png\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/vlcsnap-2025-02-27-10h25m55s270-480x270.png\"],\"description\":\"\",\"keywords\":\"Poke bowl \u0441 \u043f\u0438\u043b\u0435\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-02-27T10:58:32+02:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043c\u0435\u0441\u043e\",\"\u0421\u043e\u043b\u0435\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 \u043f\u043e\u0440\u0446\u0438\u044f\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"1243 cal\"},\"recipeIngredient\":[\"1\\\/2 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\",\"1 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430\",\"\u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0437\u0435\u043b\u0435\",\"100\u0433\u0440 \u0441\u043b\u0430\u0434\u043a\u0430 \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430\",\"200\u0433\u0440 \u043e\u0440\u0438\u0437 \u0437\u0430 \u0441\u0443\u0448\u0438\",\"300\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435\",\"\u0441\u043e\u0435\u0432 \u0441\u043e\u0441\",\"\u043e\u0446\u0435\u0442\",\"\u0441\u043e\u043b, \u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u041e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u043f\u0438\u043b\u0435\u0442\u043e \u0441\u044a\u0441 \u0441\u043e\u043b, \u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u0438 \u0433\u043e \u0433\u043e\u0442\u0432\u0438\u043c \u043d\u0430 \u0435\u044a\u0440 \u0444\u0440\u0430\u0439\u044a\u0440\",\"text\":\"\u041e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u043f\u0438\u043b\u0435\u0442\u043e \u0441\u044a\u0441 \u0441\u043e\u043b, \u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u0438 \u0433\u043e \u0433\u043e\u0442\u0432\u0438\u043c \u043d\u0430 \u0435\u044a\u0440 \u0444\u0440\u0430\u0439\u044a\u0440\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/poke-bowl-s-pile\\\/#wpzoom-rcb-direction-step-67c0250ec8d23\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043e\u0440\u0438\u0437 \u0437\u0430 \u0441\u0443\u0448\u0438, \u043a\u0430\u0442\u043e \u043f\u044a\u043b\u043d\u0438\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u0430, \u0432\u0430\u0440\u0438\u043c 10-12 \u043c\u0438\u043d \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0446\u0435\u0436\u0434\u0430\u043c\u0435\",\"text\":\"\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043e\u0440\u0438\u0437 \u0437\u0430 \u0441\u0443\u0448\u0438, \u043a\u0430\u0442\u043e \u043f\u044a\u043b\u043d\u0438\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u0430, \u0432\u0430\u0440\u0438\u043c 10-12 \u043c\u0438\u043d \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0446\u0435\u0436\u0434\u0430\u043c\u0435\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/poke-bowl-s-pile\\\/#wpzoom-rcb-direction-step-67c0250ec8d24\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u0437\u0435\u043b\u0435\u0442\u043e \u0441\u044a\u0441 \u0441\u043e\u043b \u0438 \u043e\u0446\u0435\u0442\",\"text\":\"\u041e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u0437\u0435\u043b\u0435\u0442\u043e \u0441\u044a\u0441 \u0441\u043e\u043b \u0438 \u043e\u0446\u0435\u0442\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/poke-bowl-s-pile\\\/#wpzoom-rcb-direction-step-67c0250ec8d25\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u043e\u0435\u0432 \u0441\u043e\u0441 \u0438 \u043e\u0446\u0435\u0442\",\"text\":\"\u041e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u043e\u0435\u0432 \u0441\u043e\u0441 \u0438 \u043e\u0446\u0435\u0442\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/poke-bowl-s-pile\\\/#wpzoom-rcb-direction-step-67c0250ec8d26\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e\",\"text\":\"\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/poke-bowl-s-pile\\\/#wpzoom-rcb-direction-step-17406460686881825\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041f\u043e\u0434\u0440\u0435\u0436\u0434\u0430\u043c\u0435 \u0432 \u043a\u0443\u043f\u0430\",\"text\":\"\u041f\u043e\u0434\u0440\u0435\u0436\u0434\u0430\u043c\u0435 \u0432 \u043a\u0443\u043f\u0430\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/poke-bowl-s-pile\\\/#wpzoom-rcb-direction-step-17406460833881943\",\"image\":\"\"}]}<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":21899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[132,134],"tags":[],"class_list":["post-21901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soleni-recepti","category-recepti-s-meso","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/21901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/comments?post=21901"}],"version-history":[{"count":0,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/21901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/media\/21899"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/media?parent=21901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/categories?post=21901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/tags?post=21901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}