{"id":23478,"date":"2025-09-01T09:48:54","date_gmt":"2025-09-01T07:48:54","guid":{"rendered":"https:\/\/alexfit.net\/?p=23478"},"modified":"2025-09-01T09:48:57","modified_gmt":"2025-09-01T07:48:57","slug":"tortilja-sandvich-s-pueshko","status":"publish","type":"post","link":"https:\/\/alexfit.net\/es\/tortilja-sandvich-s-pueshko\/","title":{"rendered":"Bocadillo de tortilla con pavo"},"content":{"rendered":"<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"23471\" data-recipe-post=\"23471\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/tortilja-sandvich-s-pueshko-576x1024.jpg\" class=\"no-print wpzoom-recipe-card-image\" alt=\"\u0422\u043e\u0440\u0442\u0438\u043b\u044f \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u043f\u0443\u0435\u0448\u043a\u043e\" id=\"23475\" srcset=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/tortilja-sandvich-s-pueshko-576x1024.jpg 576w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/tortilja-sandvich-s-pueshko-169x300.jpg 169w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/tortilja-sandvich-s-pueshko-768x1365.jpg 768w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/tortilja-sandvich-s-pueshko-864x1536.jpg 864w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/tortilja-sandvich-s-pueshko-750x1333.jpg 750w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/tortilja-sandvich-s-pueshko-601x1068.jpg 601w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/tortilja-sandvich-s-pueshko.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u0422\u043e\u0440\u0442\u0438\u043b\u044f \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u043f\u0443\u0435\u0448\u043a\u043e<\/h3><span class=\"recipe-card-author\">Receta de \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Dificultad: <mark>\u041b\u0435\u0441\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438 <\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">\u0421\u0430\u043d\u0434\u0432\u0438\u0447<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 <\/span><p class=\"detail-item-value\">570<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">52<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">33<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">24<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-68b54a4d9192c\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0442\u043e\u0440\u0442\u0438\u043b\u044f<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68b54a4d9192d\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150\u0433\u0440 \u043f\u0443\u0435\u0448\u043a\u0430 \u043a\u0430\u0439\u043c\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68b54a4d9192e\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0441\u043b\u0430\u0439\u0441\u0430 \u0447\u0435\u0434\u044a\u0440<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68b54a4d9192f\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0440\u0435\u0437\u0430\u043d\u0430 \u0440\u043e\u0437\u043e\u0432 \u0434\u043e\u043c\u0430\u0442<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1756711898518623\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0430\u0439\u0441\u0431\u0435\u0440\u0433<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1756711901967632\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2\u0433\u0440 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441\u043e\u0441<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-68b54a4d91931\" class=\"direction-step\">\u041d\u0430\u043c\u0430\u0437\u0432\u0430\u043c\u0435 \u043a\u0430\u0439\u043c\u0430\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u0442\u043e\u0440\u0442\u043e\u043b\u044f \u0438 \u0433\u043e\u0442\u0432\u0438\u043c \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0433\u044a\u043d \u0437\u0430 10-12 \u043c\u0438\u043d<\/li><li id=\"wpzoom-rcb-direction-step-68b54a4d91932\" class=\"direction-step\">\u041e\u0431\u0440\u044a\u0449\u0430\u043c\u0435 \u0432 \u0442\u0438\u0433\u0430\u043d\u0430 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0441\u0435\u0447\u0435\u043c \u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 <\/li><li id=\"wpzoom-rcb-direction-step-68b54a4d91933\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u043c\u0435 2 \u0440\u0435\u0437\u0430\u043d\u0430 \u0440\u043e\u0437\u043e\u0432 \u0434\u043e\u043c\u0430\u0442, \u0430\u0439\u0441\u0431\u0435\u0440\u0433, \u0431\u0443\u0440\u0433\u0435\u0440 \u0441\u043e\u0441 \u0438 \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043d\u0430 2<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"T\u043e\u0440\u0442\u0438\u043b\u044f \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u043f\u0443\u0435\u0448\u043a\u043e \ud83d\udcda 3 \u041a\u041d\u0418\u0413\u0418 \u0421 \u0411\u0420\u0423\u0422\u0410\u041b\u041d\u0418 \u0420\u0415\u0426\u0415\u041f\u0422\u0418 - brutalnovkusno.bg \ud83d\udca5\u0417\u041b\u0410\u0422\u041d\u0418 \u041f\u0420\u0410\u0412\u0418\u041b\u0410 \u0437\u0430 \u043e\u0442\u0441\u043b.\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/vrEjnHEAbok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0422\u043e\u0440\u0442\u0438\u043b\u044f \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u043f\u0443\u0435\u0448\u043a\u043e\",\"image\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/tortilja-sandvich-s-pueshko.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/tortilja-sandvich-s-pueshko-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/tortilja-sandvich-s-pueshko-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/tortilja-sandvich-s-pueshko-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\u0422\u043e\u0440\u0442\u0438\u043b\u044f \u0441\u0430\u043d\u0434\u0432\u0438\u0447\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-09-01T09:48:54+02:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Uncategorized\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 \u0421\u0430\u043d\u0434\u0432\u0438\u0447\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"570 cal\"},\"recipeIngredient\":[\"1 \u0442\u043e\u0440\u0442\u0438\u043b\u044f\",\"150\u0433\u0440 \u043f\u0443\u0435\u0448\u043a\u0430 \u043a\u0430\u0439\u043c\u0430\",\"2 \u0441\u043b\u0430\u0439\u0441\u0430 \u0447\u0435\u0434\u044a\u0440\",\"2 \u0440\u0435\u0437\u0430\u043d\u0430 \u0440\u043e\u0437\u043e\u0432 \u0434\u043e\u043c\u0430\u0442\",\"\u0430\u0439\u0441\u0431\u0435\u0440\u0433\",\"2\u0433\u0440 \u0431\u0443\u0440\u0433\u0435\u0440 \u0441\u043e\u0441\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u041d\u0430\u043c\u0430\u0437\u0432\u0430\u043c\u0435 \u043a\u0430\u0439\u043c\u0430\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u0442\u043e\u0440\u0442\u043e\u043b\u044f \u0438 \u0433\u043e\u0442\u0432\u0438\u043c \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0433\u044a\u043d \u0437\u0430 10-12 \u043c\u0438\u043d\",\"text\":\"\u041d\u0430\u043c\u0430\u0437\u0432\u0430\u043c\u0435 \u043a\u0430\u0439\u043c\u0430\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u0442\u043e\u0440\u0442\u043e\u043b\u044f \u0438 \u0433\u043e\u0442\u0432\u0438\u043c \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0433\u044a\u043d \u0437\u0430 10-12 \u043c\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/tortilja-sandvich-s-pueshko\\\/#wpzoom-rcb-direction-step-68b54a4d91931\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041e\u0431\u0440\u044a\u0449\u0430\u043c\u0435 \u0432 \u0442\u0438\u0433\u0430\u043d\u0430 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0441\u0435\u0447\u0435\u043c \u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430\",\"text\":\"\u041e\u0431\u0440\u044a\u0449\u0430\u043c\u0435 \u0432 \u0442\u0438\u0433\u0430\u043d\u0430 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0441\u0435\u0447\u0435\u043c \u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/tortilja-sandvich-s-pueshko\\\/#wpzoom-rcb-direction-step-68b54a4d91932\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 2 \u0440\u0435\u0437\u0430\u043d\u0430 \u0440\u043e\u0437\u043e\u0432 \u0434\u043e\u043c\u0430\u0442, \u0430\u0439\u0441\u0431\u0435\u0440\u0433, \u0431\u0443\u0440\u0433\u0435\u0440 \u0441\u043e\u0441 \u0438 \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043d\u0430 2\",\"text\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 2 \u0440\u0435\u0437\u0430\u043d\u0430 \u0440\u043e\u0437\u043e\u0432 \u0434\u043e\u043c\u0430\u0442, \u0430\u0439\u0441\u0431\u0435\u0440\u0433, \u0431\u0443\u0440\u0433\u0435\u0440 \u0441\u043e\u0441 \u0438 \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043d\u0430 2\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/tortilja-sandvich-s-pueshko\\\/#wpzoom-rcb-direction-step-68b54a4d91933\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\",\"text\":\"\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/tortilja-sandvich-s-pueshko\\\/#wpzoom-rcb-direction-step-68b54a4d91934\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"\u0422\u043e\u0440\u0442\u0438\u043b\u044f \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u043f\u0443\u0435\u0448\u043a\u043e\",\"description\":\"\u0422\u043e\u0440\u0442\u0438\u043b\u044f \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u043f\u0443\u0435\u0448\u043a\u043e\",\"thumbnailUrl\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/tortilja-sandvich-s-pueshko.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/tortilja-sandvich-s-pueshko-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/tortilja-sandvich-s-pueshko-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/tortilja-sandvich-s-pueshko-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtube.com\\\/shorts\\\/vrEjnHEAbok\",\"embedUrl\":\"https:\\\/\\\/youtube.com\\\/shorts\\\/vrEjnHEAbok\",\"uploadDate\":\"2025-09-01T09:48:54+02:00\",\"duration\":\"\"}}<\/script><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a1\ufe0f \u0422\u043e\u0432\u0430 \u0435 <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0437\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u043a\u0430\u0447\u0432\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0438\u0442\u043e\u0441\u0442 \u0437\u0430 \u0434\u044a\u043b\u0433\u043e. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0438\u0434\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u043e\u0442 \u043f\u0443\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u0438 \u0447\u0435\u0434\u044a\u0440\u0430, \u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044f\u0442\u0430 \u0434\u043e\u0431\u0430\u0432\u044f \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">? \u0412\u0430\u0440\u0438\u0430\u043d\u0442 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043c\u0435\u043d\u0438 \u0442\u043e\u0440\u0442\u0438\u043b\u044f\u0442\u0430 \u0441\u044a\u0441 <strong>\u0441\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430\/\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044f (~40 \u0433 \u0432\u043c\u0435\u0441\u0442\u043e 60 \u0433)<\/strong> \u2192 \u043f\u0435\u0441\u0442\u0438 ~60 kcal.<\/li>\n\n\n\n<li>\u0417\u0430\u043c\u0435\u043d\u0438 \u0447\u0435\u0434\u044a\u0440\u0430 \u0441 <strong>\u043b\u0430\u0439\u0442 \u043c\u043e\u0446\u0430\u0440\u0435\u043b\u0430 (2\u00d720 \u0433)<\/strong> \u2192 \u0441\u043f\u0435\u0441\u0442\u044f\u0432\u0430\u0448 ~80\u201390 kcal \u0438 \u0434\u043e\u0441\u0442\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">? \u0422\u0430\u043a\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u043f\u0430\u0434\u0430\u0442 \u0434\u043e \u043e\u043a\u043e\u043b\u043e <strong>400\u2013450 kcal<\/strong>, \u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u043e\u0441\u0442\u0430\u0432\u0430 \u043d\u0430\u0434 <strong>45 \u0433<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0442\u043e\u0437\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u0443\u043f\u0435\u0440 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a1 \u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0424\u043e\u043a\u0443\u0441 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u043e\u0442\u0435\u0438\u043d:<\/strong> \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0434\u044a\u0440\u0436\u0438 \u0441\u0438\u0442\u043e\u0441\u0442 \u0438 \u043f\u0430\u0437\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043f\u0440\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442. \u041f\u0443\u0435\u0448\u043a\u043e, \u043f\u0438\u043b\u0435\u0448\u043a\u043e, \u044f\u0439\u0446\u0430, \u0438\u0437\u0432\u0430\u0440\u0430 \u2013 \u0432\u044a\u0440\u0432\u044f\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u043e.<\/li>\n\n\n\n<li><strong>\u041e\u0431\u0435\u043c \u0441 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438:<\/strong> \u0410\u0439\u0441\u0431\u0435\u0440\u0433, \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430, \u0434\u043e\u043c\u0430\u0442 \u2013 \u0437\u0430\u0441\u0438\u0449\u0430\u0442, \u043d\u043e \u043f\u043e\u0447\u0442\u0438 \u043d\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/li>\n\n\n\n<li><strong>\u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439 \u201c\u043f\u0440\u0430\u0437\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u201d:<\/strong> \u0413\u0430\u0437\u0438\u0440\u0430\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0438 \u0442\u0435\u0441\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438.<\/li>\n\n\n\n<li><strong>\u042f\u0436 \u0431\u0430\u0432\u043d\u043e \u0438 \u0441\u044a\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u043e:<\/strong> \u0427\u0435\u0441\u0442\u043e \u0430\u043f\u0435\u0442\u0438\u0442\u044a\u0442 \u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438, \u043d\u0435 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u043d.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u27a1\ufe0f \u0422\u043e\u0432\u0430 \u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0437\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u043a\u0430\u0447\u0432\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0438\u0442\u043e\u0441\u0442 \u0437\u0430 \u0434\u044a\u043b\u0433\u043e. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0438\u0434\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u043e\u0442 \u043f\u0443\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u0438 \u0447\u0435\u0434\u044a\u0440\u0430, \u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044f\u0442\u0430 \u0434\u043e\u0431\u0430\u0432\u044f \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. ? \u0412\u0430\u0440\u0438\u0430\u043d\u0442 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 ? \u0422\u0430\u043a\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u043f\u0430\u0434\u0430\u0442 \u0434\u043e \u043e\u043a\u043e\u043b\u043e 400\u2013450 kcal, \u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":23475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-23478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/23478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/comments?post=23478"}],"version-history":[{"count":0,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/23478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/media\/23475"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/media?parent=23478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/categories?post=23478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/tags?post=23478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}