{"id":23559,"date":"2025-09-18T10:11:39","date_gmt":"2025-09-18T08:11:39","guid":{"rendered":"https:\/\/alexfit.net\/?p=23559"},"modified":"2025-09-18T10:11:43","modified_gmt":"2025-09-18T08:11:43","slug":"barza-focaccia-italiana","status":"publish","type":"post","link":"https:\/\/alexfit.net\/es\/barza-italianska-fokacha\/","title":{"rendered":"Focaccia italiana r\u00e1pida"},"content":{"rendered":"<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"23556\" data-recipe-post=\"23556\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/timeline-1_01_01_06_14-576x1024.jpg\" class=\"no-print wpzoom-recipe-card-image\" alt=\"\u0411\u044a\u0440\u0437\u0430 \u0444\u043e\u043a\u0430\u0447\u0430\" id=\"23557\" srcset=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/timeline-1_01_01_06_14-576x1024.jpg 576w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/timeline-1_01_01_06_14-169x300.jpg 169w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/timeline-1_01_01_06_14-768x1365.jpg 768w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/timeline-1_01_01_06_14-864x1536.jpg 864w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/timeline-1_01_01_06_14-750x1333.jpg 750w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/timeline-1_01_01_06_14-601x1068.jpg 601w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/09\/timeline-1_01_01_06_14.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u0411\u044a\u0440\u0437\u0430 \u0444\u043e\u043a\u0430\u0447\u0430<\/h3><span class=\"recipe-card-author\">Receta de \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Dificultad: <mark>\u041b\u0435\u0441\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">\u0433\u043e\u043b\u044f\u043c\u0430 \u0442\u0430\u0432\u0430<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">horas&nbsp;<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 <\/span><p class=\"detail-item-value\">1650<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">46<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">320<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">38<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-68cbb9fbd2b6f\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">500\u0433\u0440 \u0431\u0440\u0430\u0448\u043d\u043e(\u0431\u044f\u043b\u043e \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68cbb9fbd2b70\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0437\u0430\u043a\u0432\u0430\u0441\u043a\u0430 \u0441 \u043a\u0432\u0430\u0441 \u0438\u043b\u0438 7\u0433\u0440 \u0441\u0443\u0445\u0430 \u043c\u0430\u044f<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68cbb9fbd2b71\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20\u043c\u043b \u0437\u0435\u0445\u0442\u0438\u043d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68cbb9fbd2b72\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400\u043c\u043b \u0432\u043e\u0434\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17581826402613125\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0447.\u043b. \u0441\u043e\u043b<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17581826550973218\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0438<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17581826589463267\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043f\u0440\u0435\u0441\u0435\u043d \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-68cbb9fbd2b73\" class=\"direction-step\">\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0437\u0430\u043a\u0432\u0430\u0441\u043a\u0430\u0442\u0430, 400\u043c\u043b \u0432\u043e\u0434\u0430 \u043b\u0435\u043a\u043e \u0442\u043e\u043f\u043b\u0430 \u0438 20\u043c\u043b \u0437\u0435\u0445\u0442\u0438\u043d<\/li><li id=\"wpzoom-rcb-direction-step-68cbb9fbd2b74\" class=\"direction-step\">\u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0437\u0430 10 \u043c\u0438\u043d \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u0438 \u0441\u043e\u043b\u0442\u0430<\/li><li id=\"wpzoom-rcb-direction-step-68cbb9fbd2b75\" class=\"direction-step\">\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0438 \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0441 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e \u0444\u043e\u043b\u0438\u043e <\/li><li id=\"wpzoom-rcb-direction-step-68cbb9fbd2b76\" class=\"direction-step\">\u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0432\u0442\u0430\u0441\u0430 \u0437\u0430 30-40\u043c\u0438\u043d<\/li><li id=\"wpzoom-rcb-direction-step-17581822389861443\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u043c\u0430\u043b\u043a\u043e \u0437\u0435\u0445\u0442\u0438\u043d \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u0433\u043e \u043e\u0431\u0440\u044a\u0449\u0430\u043c\u0435 \u043a\u0430\u0442\u043e \u043d\u0430 \u043a\u043b\u0438\u043f\u0430 10-15 \u043f\u044a\u0442\u0438<\/li><li id=\"wpzoom-rcb-direction-step-17581822640821676\" class=\"direction-step\">\u041f\u0430\u043a \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0432\u0442\u0430\u0441\u0430 \u043f\u043e\u043a\u0440\u0438\u0442\u043e \u0441 \u0444\u043e\u043b\u0438\u043e \u0437\u0430 30\u043c\u0438\u043d \u0438 \u043f\u0430\u043a \u043f\u043e\u0432\u0442\u0430\u0440\u044f\u043c\u0435 \u043e\u0431\u0440\u044a\u0449\u0430\u043d\u0438\u044f\u0442\u0430<\/li><li id=\"wpzoom-rcb-direction-step-17581822868412017\" class=\"direction-step\">\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0442\u043d\u043e\u0432\u043e \u0432\u0442\u0430\u0441\u0432\u0430\u043d\u0435 30 \u043c\u0438\u043d, \u0441\u0430\u043c\u043e \u0433\u043e \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043c\u0435 \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 3-4 \u043f\u044a\u0442\u0438 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0441\u0442\u0430\u0441\u0430 \u0437\u0430 15\u043c\u0438\u043d<\/li><li id=\"wpzoom-rcb-direction-step-17581823206772450\" class=\"direction-step\">\u041d\u0430\u043c\u0430\u0437\u043d\u044f\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u0442\u0430\u0432\u0430\u0442\u0430 \u0438 \u0433\u043e \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u044f\u043c\u0435<\/li><li id=\"wpzoom-rcb-direction-step-17581823365412699\" class=\"direction-step\">\u041f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0442\u043e \u0432\u0442\u0430\u0441\u0432\u0430\u043d\u0435 20-25\u043c\u0438\u043d<\/li><li id=\"wpzoom-rcb-direction-step-17581826688333388\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u043c\u0430\u043b\u043a\u043e \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043c \u043d\u0430 \u0434\u0443\u043f\u043a\u0438 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0442\u043e\u0432\u0430 \u0441\u0438 \u043f\u043e\u0442\u0430\u043f\u044f\u043c\u0435 \u043f\u0440\u044a\u0441\u0442\u0438\u0442\u0435 \u0432 \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d<\/li><li id=\"wpzoom-rcb-direction-step-17581823528542904\" class=\"direction-step\">\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 200\u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 20-25\u043c\u0438\u043d<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u0424\u043e\u043a\u0430\u0447\u0430 \u043d\u0430 \u043c\u0435\u0445\u0443\u0440\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 - brutalnovkusno.com\ud83d\udcda 3 \u041a\u041d\u0418\u0413\u0418 \u0421 \u0411\u0420\u0423\u0422\u0410\u041b\u041d\u0418 \u0420\u0415\u0426\u0415\u041f\u0422\u0418 - \u0417\u041b\u0410\u0422\u041d\u0418 \u041f\u0420\u0410\u0412\u0418\u041b\u0410 \u0417\u0410 \u041e\u0422\u0421\u041b.\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/o3bb48qW_QU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0411\u044a\u0440\u0437\u0430 \u0444\u043e\u043a\u0430\u0447\u0430\",\"image\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/timeline-1_01_01_06_14.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/timeline-1_01_01_06_14-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/timeline-1_01_01_06_14-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/timeline-1_01_01_06_14-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\u0411\u044a\u0440\u0437\u0430 \u0444\u043e\u043a\u0430\u0447\u0430\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-09-18T10:11:39+02:00\",\"prepTime\":\"PT4H\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Uncategorized\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 \u0433\u043e\u043b\u044f\u043c\u0430 \u0442\u0430\u0432\u0430\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"1650 cal\"},\"recipeIngredient\":[\"500\u0433\u0440 \u0431\u0440\u0430\u0448\u043d\u043e(\u0431\u044f\u043b\u043e \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d)\",\"1 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0437\u0430\u043a\u0432\u0430\u0441\u043a\u0430 \u0441 \u043a\u0432\u0430\u0441 \u0438\u043b\u0438 7\u0433\u0440 \u0441\u0443\u0445\u0430 \u043c\u0430\u044f\",\"20\u043c\u043b \u0437\u0435\u0445\u0442\u0438\u043d\",\"400\u043c\u043b \u0432\u043e\u0434\u0430\",\"1 \u0447.\u043b. \u0441\u043e\u043b\",\"\u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0438\",\"\u043f\u0440\u0435\u0441\u0435\u043d \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0437\u0430\u043a\u0432\u0430\u0441\u043a\u0430\u0442\u0430, 400\u043c\u043b \u0432\u043e\u0434\u0430 \u043b\u0435\u043a\u043e \u0442\u043e\u043f\u043b\u0430 \u0438 20\u043c\u043b \u0437\u0435\u0445\u0442\u0438\u043d\",\"text\":\"\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0437\u0430\u043a\u0432\u0430\u0441\u043a\u0430\u0442\u0430, 400\u043c\u043b \u0432\u043e\u0434\u0430 \u043b\u0435\u043a\u043e \u0442\u043e\u043f\u043b\u0430 \u0438 20\u043c\u043b \u0437\u0435\u0445\u0442\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/barza-italianska-fokacha\\\/#wpzoom-rcb-direction-step-68cbb9fbd2b73\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0437\u0430 10 \u043c\u0438\u043d \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u0438 \u0441\u043e\u043b\u0442\u0430\",\"text\":\"\u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0437\u0430 10 \u043c\u0438\u043d \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u0438 \u0441\u043e\u043b\u0442\u0430\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/barza-italianska-fokacha\\\/#wpzoom-rcb-direction-step-68cbb9fbd2b74\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0438 \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0441 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e \u0444\u043e\u043b\u0438\u043e\",\"text\":\"\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0438 \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0441 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e \u0444\u043e\u043b\u0438\u043e\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/barza-italianska-fokacha\\\/#wpzoom-rcb-direction-step-68cbb9fbd2b75\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0432\u0442\u0430\u0441\u0430 \u0437\u0430 30-40\u043c\u0438\u043d\",\"text\":\"\u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0432\u0442\u0430\u0441\u0430 \u0437\u0430 30-40\u043c\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/barza-italianska-fokacha\\\/#wpzoom-rcb-direction-step-68cbb9fbd2b76\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u043c\u0430\u043b\u043a\u043e \u0437\u0435\u0445\u0442\u0438\u043d \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u0433\u043e \u043e\u0431\u0440\u044a\u0449\u0430\u043c\u0435 \u043a\u0430\u0442\u043e \u043d\u0430 \u043a\u043b\u0438\u043f\u0430 10-15 \u043f\u044a\u0442\u0438\",\"text\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u043c\u0430\u043b\u043a\u043e \u0437\u0435\u0445\u0442\u0438\u043d \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u0433\u043e \u043e\u0431\u0440\u044a\u0449\u0430\u043c\u0435 \u043a\u0430\u0442\u043e \u043d\u0430 \u043a\u043b\u0438\u043f\u0430 10-15 \u043f\u044a\u0442\u0438\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/barza-italianska-fokacha\\\/#wpzoom-rcb-direction-step-17581822389861443\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041f\u0430\u043a \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0432\u0442\u0430\u0441\u0430 \u043f\u043e\u043a\u0440\u0438\u0442\u043e \u0441 \u0444\u043e\u043b\u0438\u043e \u0437\u0430 30\u043c\u0438\u043d \u0438 \u043f\u0430\u043a \u043f\u043e\u0432\u0442\u0430\u0440\u044f\u043c\u0435 \u043e\u0431\u0440\u044a\u0449\u0430\u043d\u0438\u044f\u0442\u0430\",\"text\":\"\u041f\u0430\u043a \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0432\u0442\u0430\u0441\u0430 \u043f\u043e\u043a\u0440\u0438\u0442\u043e \u0441 \u0444\u043e\u043b\u0438\u043e \u0437\u0430 30\u043c\u0438\u043d \u0438 \u043f\u0430\u043a \u043f\u043e\u0432\u0442\u0430\u0440\u044f\u043c\u0435 \u043e\u0431\u0440\u044a\u0449\u0430\u043d\u0438\u044f\u0442\u0430\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/barza-italianska-fokacha\\\/#wpzoom-rcb-direction-step-17581822640821676\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0442\u043d\u043e\u0432\u043e \u0432\u0442\u0430\u0441\u0432\u0430\u043d\u0435 30 \u043c\u0438\u043d, \u0441\u0430\u043c\u043e \u0433\u043e \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043c\u0435 \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 3-4 \u043f\u044a\u0442\u0438 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0441\u0442\u0430\u0441\u0430 \u0437\u0430 15\u043c\u0438\u043d\",\"text\":\"\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0442\u043d\u043e\u0432\u043e \u0432\u0442\u0430\u0441\u0432\u0430\u043d\u0435 30 \u043c\u0438\u043d, \u0441\u0430\u043c\u043e \u0433\u043e \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043c\u0435 \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 3-4 \u043f\u044a\u0442\u0438 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0441\u0442\u0430\u0441\u0430 \u0437\u0430 15\u043c\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/barza-italianska-fokacha\\\/#wpzoom-rcb-direction-step-17581822868412017\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041d\u0430\u043c\u0430\u0437\u043d\u044f\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u0442\u0430\u0432\u0430\u0442\u0430 \u0438 \u0433\u043e \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u044f\u043c\u0435\",\"text\":\"\u041d\u0430\u043c\u0430\u0437\u043d\u044f\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u0442\u0430\u0432\u0430\u0442\u0430 \u0438 \u0433\u043e \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u044f\u043c\u0435\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/barza-italianska-fokacha\\\/#wpzoom-rcb-direction-step-17581823206772450\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0442\u043e \u0432\u0442\u0430\u0441\u0432\u0430\u043d\u0435 20-25\u043c\u0438\u043d\",\"text\":\"\u041f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0442\u043e \u0432\u0442\u0430\u0441\u0432\u0430\u043d\u0435 20-25\u043c\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/barza-italianska-fokacha\\\/#wpzoom-rcb-direction-step-17581823365412699\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u043c\u0430\u043b\u043a\u043e \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043c \u043d\u0430 \u0434\u0443\u043f\u043a\u0438 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0442\u043e\u0432\u0430 \u0441\u0438 \u043f\u043e\u0442\u0430\u043f\u044f\u043c\u0435 \u043f\u0440\u044a\u0441\u0442\u0438\u0442\u0435 \u0432 \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d\",\"text\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u043c\u0430\u043b\u043a\u043e \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043c \u043d\u0430 \u0434\u0443\u043f\u043a\u0438 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0442\u043e\u0432\u0430 \u0441\u0438 \u043f\u043e\u0442\u0430\u043f\u044f\u043c\u0435 \u043f\u0440\u044a\u0441\u0442\u0438\u0442\u0435 \u0432 \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/barza-italianska-fokacha\\\/#wpzoom-rcb-direction-step-17581826688333388\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 200\u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 20-25\u043c\u0438\u043d\",\"text\":\"\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 200\u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 20-25\u043c\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/barza-italianska-fokacha\\\/#wpzoom-rcb-direction-step-17581823528542904\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"\u0411\u044a\u0440\u0437\u0430 \u0444\u043e\u043a\u0430\u0447\u0430\",\"description\":\"\u0411\u044a\u0440\u0437\u0430 \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0430 \u0444\u043e\u043a\u0430\u0447\u0430\",\"thumbnailUrl\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/timeline-1_01_01_06_14.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/timeline-1_01_01_06_14-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/timeline-1_01_01_06_14-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/timeline-1_01_01_06_14-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtube.com\\\/shorts\\\/o3bb48qW_QU\",\"embedUrl\":\"https:\\\/\\\/youtube.com\\\/shorts\\\/o3bb48qW_QU\",\"uploadDate\":\"2025-09-18T10:11:39+02:00\",\"duration\":\"\"}}<\/script><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">? \u041c\u043e\u0436\u0435\u0448 \u043b\u0438 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0448 \u0442\u0430\u043a\u0430\u0432\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430, \u0430\u043a\u043e \u0441\u0438 \u043d\u0430 \u0440\u0435\u0436\u0438\u043c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430. \u0414\u043e\u0440\u0438 <strong>\u0442\u0440\u044f\u0431\u0432\u0430<\/strong> \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0436\u0438\u043c\u044a\u0442 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u043d\u0435 \u0437\u043d\u0430\u0447\u0438 \u043d\u0438\u043a\u043e\u0433\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0448 \u043d\u0435\u0449\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e. \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432 \u2014 \u0430\u043a\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u0438 \u0432 \u0434\u0435\u0444\u0438\u0446\u0438\u0442, \u0433\u043b\u0430\u0434\u0435\u043d \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d, \u043d\u044f\u043c\u0430 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u0438\u0448 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0430\u0442\u043e\u0432\u0430 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u043c\u0435 \u0442\u0430\u043a\u0438\u0432\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u2014 1 \u043f\u044a\u0442 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e.<\/strong><br>\u0417\u0430 \u043f\u0441\u0438\u0445\u0438\u043a\u0430\u0442\u0430 \u0433\u043b\u0430\u0432\u043d\u043e. \u041d\u044f\u043c\u0430 \u0434\u0430 \u043a\u0430\u0447\u0438\u043c \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u043e\u0442 1 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041f\u0440\u043e\u0441\u0442\u043e \u0441 \u043c\u044f\u0440\u043a\u0430 \u0438 \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>? \u041c\u043e\u0436\u0435\u0448 \u043b\u0438 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0448 \u0442\u0430\u043a\u0430\u0432\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430, \u0430\u043a\u043e \u0441\u0438 \u043d\u0430 \u0440\u0435\u0436\u0438\u043c? \u0414\u0430. \u0414\u043e\u0440\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430. \u0420\u0435\u0436\u0438\u043c\u044a\u0442 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u043d\u0435 \u0437\u043d\u0430\u0447\u0438 \u043d\u0438\u043a\u043e\u0433\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0448 \u043d\u0435\u0449\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e. \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432 \u2014 \u0430\u043a\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u0438 \u0432 \u0434\u0435\u0444\u0438\u0446\u0438\u0442, 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[&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-23559","post","type-post","status-publish","format-standard","hentry","category-uncategorized","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/23559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/comments?post=23559"}],"version-history":[{"count":0,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/23559\/revisions"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/media?parent=23559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/categories?post=23559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/tags?post=23559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}