{"id":23771,"date":"2025-10-27T09:26:29","date_gmt":"2025-10-27T07:26:29","guid":{"rendered":"https:\/\/alexfit.net\/?p=23771"},"modified":"2025-10-27T09:26:34","modified_gmt":"2025-10-27T07:26:34","slug":"pileshki","status":"publish","type":"post","link":"https:\/\/alexfit.net\/es\/pileshki-kjuftenca\/","title":{"rendered":"Alb\u00f3ndigas de pollo"},"content":{"rendered":"<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"23765\" data-recipe-post=\"23765\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_25_15-576x1024.jpg\" class=\"no-print wpzoom-recipe-card-image\" alt=\"\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430\" id=\"23766\" srcset=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_25_15-576x1024.jpg 576w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_25_15-169x300.jpg 169w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_25_15-768x1365.jpg 768w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_25_15-864x1536.jpg 864w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_25_15-750x1333.jpg 750w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_25_15-601x1068.jpg 601w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_25_15.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430<\/h3><span class=\"recipe-card-author\">Receta de \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Dificultad: <mark>\u041b\u0435\u0441\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">\u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">480<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">90<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-68ff0faa9c8f6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043ao \u0444\u0438\u043b\u0435<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68ff0faa9c8f7\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u043c\u043e\u0440\u043a\u043e\u0432<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68ff0faa9c8f8\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0447\u0443\u0448\u043a\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68ff0faa9c8f9\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0433\u043b\u0430\u0432\u0430 \u0447\u0435\u0440\u0432\u0435\u043d \u043b\u0443\u043a<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1761546321326507\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440, \u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-68ff1bc03453b\" class=\"direction-step\">\u0421\u043c\u0438\u043b\u0430\u0448 \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u043d\u0430 \u043a\u0430\u0439\u043c\u0430 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u0448 \u043c\u043e\u0440\u043a\u043e\u0432\u0430, \u0447\u0443\u0448\u043a\u0430\u0442\u0430, \u043b\u0443\u043a\u0430 \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435<\/li><li id=\"wpzoom-rcb-direction-step-68ff1bc03453c\" class=\"direction-step\">\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0448 \u0438 \u0441\u043b\u0430\u0433\u0430\u0448 \u0432 \u043f\u043b\u0438\u043a<\/li><li id=\"wpzoom-rcb-direction-step-68ff1bc03453d\" class=\"direction-step\">\u0420\u0430\u0437\u0434\u0435\u043b\u044f\u0448 \u043d\u0430 6 \u0447\u0430\u0441\u0442\u0438 \u0438 \u0441\u043b\u0430\u0433\u0430\u0448 \u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440\u0430<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430  ariete.bg - \u041f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: ALEX10 \ud83d\udcda3 \u041a\u041d\u0418\u0413\u0418 \u0421 \u0411\u0420\u0423\u0422\u0410\u041b\u041d\u0418 \u0420\u0415\u0426\u0415\u041f\u0422\u0418 - brutalnovkusno.bg\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/rR8jWpan5nY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430\",\"image\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_25_15.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_25_15-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_25_15-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_25_15-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-10-27T09:26:29+02:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Uncategorized\"],\"recipeCuisine\":[],\"recipeYield\":[\"6\",\"6 \u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"480 cal\"},\"recipeIngredient\":[\"400\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043ao \u0444\u0438\u043b\u0435\",\"1 \u043c\u043e\u0440\u043a\u043e\u0432\",\"1 \u0447\u0443\u0448\u043a\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0430\",\"1\\\/2 \u0433\u043b\u0430\u0432\u0430 \u0447\u0435\u0440\u0432\u0435\u043d \u043b\u0443\u043a\",\"\u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440, \u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043c\u0438\u043b\u0430\u0448 \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u043d\u0430 \u043a\u0430\u0439\u043c\u0430 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u0448 \u043c\u043e\u0440\u043a\u043e\u0432\u0430, \u0447\u0443\u0448\u043a\u0430\u0442\u0430, \u043b\u0443\u043a\u0430 \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435\",\"text\":\"\u0421\u043c\u0438\u043b\u0430\u0448 \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u043d\u0430 \u043a\u0430\u0439\u043c\u0430 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u0448 \u043c\u043e\u0440\u043a\u043e\u0432\u0430, \u0447\u0443\u0448\u043a\u0430\u0442\u0430, \u043b\u0443\u043a\u0430 \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/pileshki-kjuftenca\\\/#wpzoom-rcb-direction-step-68ff1bc03453b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0448 \u0438 \u0441\u043b\u0430\u0433\u0430\u0448 \u0432 \u043f\u043b\u0438\u043a\",\"text\":\"\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0448 \u0438 \u0441\u043b\u0430\u0433\u0430\u0448 \u0432 \u043f\u043b\u0438\u043a\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/pileshki-kjuftenca\\\/#wpzoom-rcb-direction-step-68ff1bc03453c\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0420\u0430\u0437\u0434\u0435\u043b\u044f\u0448 \u043d\u0430 6 \u0447\u0430\u0441\u0442\u0438 \u0438 \u0441\u043b\u0430\u0433\u0430\u0448 \u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440\u0430\",\"text\":\"\u0420\u0430\u0437\u0434\u0435\u043b\u044f\u0448 \u043d\u0430 6 \u0447\u0430\u0441\u0442\u0438 \u0438 \u0441\u043b\u0430\u0433\u0430\u0448 \u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440\u0430\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/pileshki-kjuftenca\\\/#wpzoom-rcb-direction-step-68ff1bc03453d\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\",\"text\":\"\",\"url\":\"https:\\\/\\\/alexfit.net\\\/es\\\/pileshki-kjuftenca\\\/#wpzoom-rcb-direction-step-68ff1bc03453e\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430\",\"description\":\"\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430\",\"thumbnailUrl\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_25_15.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_25_15-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_25_15-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_25_15-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/rR8jWpan5nY?si=no67qtpPS996EWf0\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/rR8jWpan5nY?si=no67qtpPS996EWf0\",\"uploadDate\":\"2025-10-27T09:26:29+02:00\",\"duration\":\"\"}}<\/script><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">? \u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0447\u0438\u0441\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u2013 23 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 100 \u0433 \u043f\u0440\u0438 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0422\u043e\u0432\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0437\u0430 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0438 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442.<\/li>\n\n\n\n<li>\u041d\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0439 \u043c\u0430\u0437\u043d\u0438\u043d\u0430 \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u2013 \u043f\u0435\u0447\u0438 \u0438\u043b\u0438 \u0433\u043e\u0442\u0432\u0438 \u0432\u044a\u0432 \u0444\u043e\u043b\u0438\u043e\/\u0432 \u043f\u043b\u0438\u043a, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0448 \u043d\u0435\u043d\u0443\u0436\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0442 \u043e\u043b\u0438\u043e.<\/li>\n\n\n\n<li>\u0417\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043e\u0442\u043e\u0432\u0438 \u043f\u043e\u0440\u0446\u0438\u0438 \u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u043f\u0440\u0438 \u0434\u0438\u0435\u0442\u0430 \u2013 \u0441\u043f\u0435\u0441\u0442\u044f\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u043e\u0442 \u0438\u043c\u043f\u0443\u043b\u0441\u0438\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0438 \u0433\u043b\u0430\u0434\u0435\u043d.<\/li>\n\n\n\n<li>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0439 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u2013 400 \u0433 \u043f\u0438\u043b\u0435\u0448\u043a\u043e, \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0430 6 \u0447\u0430\u0441\u0442\u0438, \u0442\u0438 \u0434\u0430\u0432\u0430 \u043f\u043e \u043e\u043a\u043e\u043b\u043e 65\u201370 \u0433 \u043f\u043e\u0440\u0446\u0438\u044f \u2013 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u0437\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435 \u043a\u044a\u043c \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438\u043b\u0438 \u0441\u0430\u043b\u0430\u0442\u0430 \u043f\u0440\u0438 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0440\u0435\u0436\u0438\u043c.<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u0438 \u0432\u043b\u0430\u043a\u043d\u0438\u043d\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u043e\u0442 \u0431\u0440\u043e\u043a\u043e\u043b\u0438, \u0437\u0435\u043b\u0435 \u0438\u043b\u0438 \u043a\u0430\u0440\u0444\u0438\u043e\u043b), \u0437\u0430 \u0434\u0430 \u0437\u0430\u0441\u0438\u043b\u0438\u0448 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 \u0438 \u0434\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u0448 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a1 \u0424\u0430\u043a\u0442\u0438 \u0437\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0440\u043a\u043e\u0432\u044a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d \u2013 \u043c\u043e\u0449\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432\u044a\u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d A. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u0438 \u0435 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d (\u043e\u043a\u043e\u043b\u043e 35 \u043a\u043a\u0430\u043b \u043d\u0430 100 \u0433).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0447\u0443\u0448\u043a\u0430 \u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d C, \u0434\u043e\u0440\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043b\u0438\u043c\u043e\u043d\u0438\u0442\u0435. \u0422\u044f \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0435\u0440\u0432\u0435\u043d\u0438\u044f\u0442 \u043b\u0443\u043a \u0438\u043c\u0430 \u0441\u0443\u043b\u0444\u0438\u0434\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u2013 \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0435\u0441\u044a\u043d\u044a\u0442 \u043d\u0430 \u043f\u0440\u0430\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0442\u0435\u0440\u043c\u043e\u0433\u0435\u043d\u0435\u0437\u0430\u0442\u0430 (\u043b\u0435\u043a\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438) \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0432\u043a\u0443\u0441\u0430 \u0431\u0435\u0437 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0438\u0437\u043b\u0438\u0448\u043d\u0430 \u0441\u043e\u043b \u0438\u043b\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0435\u0440\u0432\u0435\u043d\u0438\u044f\u0442 \u043f\u0438\u043f\u0435\u0440 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043a\u0440\u044a\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u043c\u043e\u0436\u0435 \u043b\u0435\u043a\u043e \u0434\u0430 \u0443\u0441\u043a\u043e\u0440\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043f\u0441\u0430\u0438\u0446\u0438\u043d\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>? \u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u26a1 \u0424\u0430\u043a\u0442\u0438 \u0437\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435: \u041c\u043e\u0440\u043a\u043e\u0432\u044a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d \u2013 \u043c\u043e\u0449\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432\u044a\u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d A. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u0438 \u0435 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d (\u043e\u043a\u043e\u043b\u043e 35 \u043a\u043a\u0430\u043b \u043d\u0430 100 \u0433). \u0427\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0447\u0443\u0448\u043a\u0430 \u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d C, \u0434\u043e\u0440\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043b\u0438\u043c\u043e\u043d\u0438\u0442\u0435. \u0422\u044f \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e. \u0427\u0435\u0440\u0432\u0435\u043d\u0438\u044f\u0442 \u043b\u0443\u043a \u0438\u043c\u0430 [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-23771","post","type-post","status-publish","format-standard","hentry","category-uncategorized","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/23771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/comments?post=23771"}],"version-history":[{"count":0,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/posts\/23771\/revisions"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/media?parent=23771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/categories?post=23771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexfit.net\/es\/wp-json\/wp\/v2\/tags?post=23771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}