{"id":18333,"date":"2025-01-08T19:22:47","date_gmt":"2025-01-08T19:22:47","guid":{"rendered":"http:\/\/alexfit.net\/%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2-%d1%81%d0%b0%d0%bd%d0%b4%d0%b2%d0%b8%d1%87-%d1%81-%d0%bf%d1%8a%d1%80%d0%bb%d0%b5%d0%bd%d0%ba%d0%b0\/"},"modified":"2025-02-05T09:06:15","modified_gmt":"2025-02-05T09:06:15","slug":"parlenka-i-le-protei-nli-sandvi-c","status":"publish","type":"post","link":"https:\/\/alexfit.net\/tr\/proteinov-sandvich-s-parlenka\/","title":{"rendered":"Biftekli proteinli sandvi\u00e7"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brutalnovkusno.com\/wp-content\/uploads\/2023\/05\/\u0421\u0430\u043d\u0434\u0432\u0438\u0447-\u0441-\u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430-frame-at-0m3s-269x300.jpg\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430\" class=\"no-print wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430<\/h3><span class=\"recipe-card-author\">Recipe by \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>\u0421\u0440\u0435\u0434\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">\u043f\u043e\u0440\u0446\u0438\u044f<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">25<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">883<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon fas fa-check\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">87<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">111<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">17<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><p class=\"recipe-card-summary no-print\">\u0411\u0440\u0443\u0442\u0430\u043b\u043d\u043e \u0432\u043a\u0443\u0441\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430 \u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-64537b834c72c\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100\u0433\u0440 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64537b834c72d\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">80\u0433\u0440 \u0441\u043a\u0438\u0440<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64537b834c72e\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">10\u043c\u043b \u0437\u0435\u0445\u0442\u0438\u043d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64537b834c72f\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3\u0433\u0440 \u043c\u0430\u044f \u043d\u0430 \u043f\u0440\u0430\u0445<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16831936080341131\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">300\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16831936179331144\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440, \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16831936213151157\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043e\u0435\u0432 \u0441\u043e\u0441<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-168319697136531\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043c\u0430\u0440\u0443\u043b\u044f<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16831936288871194\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><strong>\u0417\u0430 \u0441\u043e\u0441\u0430: \u0441\u043e\u0441\u044a\u0442 \u043d\u0430 &#8222;\u0411\u0443\u0440\u0433\u0435\u0440 \u0441 \u0434\u044a\u0440\u043f\u0430\u043d\u043e \u0441\u0432\u0438\u043d\u0441\u043a\u043e&#8220; &#8211; 29 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 + 20\u0433\u0440 \u043a\u0435\u0442\u0447\u0443\u043f \u043e\u0442 \u043a\u043d\u0438\u0433\u0430\u0442\u0430 &#8211; <a rel=\"noreferrer noopener nofollow\" aria-label=\"\" href=\"https:\/\/brutalnovkusno.com\/produkt\/%d0%ba%d0%bd%d0%b8%d0%b3%d0%b0-%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/\" target=\"_blank\">80 \u0411\u0420\u0423\u0422\u0410\u041b\u041d\u0418 \u0424\u0418\u0422 \u0420\u0415\u0426\u0415\u041f\u0422\u0418<\/a><\/strong><\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-64537b834c730\" class=\"direction-step\">\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 100\u0433\u0440 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e, 80\u0433\u0440 \u0441\u043a\u0438\u0440, 10\u043c\u043b \u0437\u0435\u0445\u0442\u0438\u043d, 3\u0433\u0440 \u043c\u0430\u044f \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438 \u043e\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043f\u0438\u0442\u043a\u0430<\/li><li id=\"wpzoom-rcb-direction-step-64537b834c731\" class=\"direction-step\">\u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u044f \u043d\u0430 \u0442\u043e\u043f\u043b\u043e \u0434\u0430 \u0432\u0442\u0430\u0441\u0430 \u0437\u0430 1-2 \u0447\u0430\u0441\u0430<\/li><li id=\"wpzoom-rcb-direction-step-64537b834c732\" class=\"direction-step\">\u041e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 300\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435 \u0441\u044a\u0441 \u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440, \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440, \u0441\u043e\u0435\u0432 \u0441\u043e\u0441 \u0438 \u0433\u043e\u0440\u0447\u0438\u0446\u0430<\/li><li id=\"wpzoom-rcb-direction-step-64537b834c733\" class=\"direction-step\">\u0413\u043e\u0442\u0432\u0438\u043c \u043d\u0430 \u0442\u0438\u0433\u0430\u043d \u0438\u043b\u0438 air fryer<\/li><li id=\"wpzoom-rcb-direction-step-16831938242591523\" class=\"direction-step\"><strong>\u0417\u0430 \u0441\u043e\u0441\u0430: \u0441\u043e\u0441\u044a\u0442 \u043d\u0430 &#8222;\u0411\u0443\u0440\u0433\u0435\u0440 \u0441 \u0434\u044a\u0440\u043f\u0430\u043d\u043e \u0441\u0432\u0438\u043d\u0441\u043a\u043e&#8220; &#8211; 29 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 + 20\u0433\u0440 \u043a\u0435\u0442\u0447\u0443\u043f \u043e\u0442 \u043a\u043d\u0438\u0433\u0430\u0442\u0430 &#8211; <a rel=\"noreferrer noopener nofollow\" aria-label=\"\" href=\"https:\/\/brutalnovkusno.com\/produkt\/%d0%ba%d0%bd%d0%b8%d0%b3%d0%b0-%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/\" target=\"_blank\">80 \u0411\u0420\u0423\u0422\u0410\u041b\u041d\u0418 \u0424\u0418\u0422 \u0420\u0415\u0426\u0415\u041f\u0422\u0418<\/a><\/strong><\/li><li id=\"wpzoom-rcb-direction-step-16831938251471528\" class=\"direction-step\">\u041d\u0430\u043c\u0430\u0437\u0432\u0430\u043c\u0435 \u043f\u0438\u0442\u043a\u0430\u043a\u0430 \u0441\u044a\u0441 \u0441\u043e\u0441\u0430, \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u043c\u0435\u0441\u043e, \u043c\u0430\u0440\u0443\u043b\u044f \u0438 \u043a\u0435\u0442\u0447\u0443\u043f<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/yc25EEOrQhw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430\",\"image\":[\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/\u0421\u0430\u043d\u0434\u0432\u0438\u0447-\u0441-\u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430-frame-at-0m3s.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/\u0421\u0430\u043d\u0434\u0432\u0438\u0447-\u0441-\u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430-frame-at-0m3s-500x500.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/\u0421\u0430\u043d\u0434\u0432\u0438\u0447-\u0441-\u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430-frame-at-0m3s-500x375.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/\u0421\u0430\u043d\u0434\u0432\u0438\u0447-\u0441-\u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430-frame-at-0m3s-480x270.jpg\"],\"description\":\"\u0411\u0440\u0443\u0442\u0430\u043b\u043d\u043e \u0432\u043a\u0443\u0441\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430 \u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435\",\"keywords\":\"\u0441\u0430\u043d\u0434\u0432\u0438\u0447, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0430\u043d\u0434\u0432\u0438\u0447, \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u044a\u0440\u043b\u0435\u043d\u043a\u0430\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-01-08T19:22:47+02:00\",\"prepTime\":\"PT25M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043c\u0435\u0441\u043e\",\"\u0421\u043e\u043b\u0435\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 \u043f\u043e\u0440\u0446\u0438\u044f\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"883 cal\"},\"recipeIngredient\":[\"100\u0433\u0440 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e\",\"80\u0433\u0440 \u0441\u043a\u0438\u0440\",\"10\u043c\u043b \u0437\u0435\u0445\u0442\u0438\u043d\",\"3\u0433\u0440 \u043c\u0430\u044f \u043d\u0430 \u043f\u0440\u0430\u0445\",\"300\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435\",\"\u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440, \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440\",\"\u0441\u043e\u0435\u0432 \u0441\u043e\u0441\",\"\u043c\u0430\u0440\u0443\u043b\u044f\",\"\u0417\u0430 \u0441\u043e\u0441\u0430: \u0441\u043e\u0441\u044a\u0442 \u043d\u0430 u0022\u0411\u0443\u0440\u0433\u0435\u0440 \u0441 \u0434\u044a\u0440\u043f\u0430\u043d\u043e \u0441\u0432\u0438\u043d\u0441\u043a\u043eu0022 - 29 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 + 20\u0433\u0440 \u043a\u0435\u0442\u0447\u0443\u043f \u043e\u0442 \u043a\u043d\u0438\u0433\u0430\u0442\u0430 - 80 \u0411\u0420\u0423\u0422\u0410\u041b\u041d\u0418 \u0424\u0418\u0422 \u0420\u0415\u0426\u0415\u041f\u0422\u0418\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 100\u0433\u0440 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e, 80\u0433\u0440 \u0441\u043a\u0438\u0440, 10\u043c\u043b \u0437\u0435\u0445\u0442\u0438\u043d, 3\u0433\u0440 \u043c\u0430\u044f \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438 \u043e\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043f\u0438\u0442\u043a\u0430\",\"text\":\"\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 100\u0433\u0440 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e, 80\u0433\u0440 \u0441\u043a\u0438\u0440, 10\u043c\u043b 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