{"id":18361,"date":"2025-01-08T19:23:19","date_gmt":"2025-01-08T19:23:19","guid":{"rendered":"http:\/\/alexfit.net\/%d0%bf%d0%b8%d0%bb%d0%b5-%d1%82%d0%b5%d1%80%d0%b8%d1%8f%d0%ba%d0%b8\/"},"modified":"2025-02-05T09:06:22","modified_gmt":"2025-02-05T09:06:22","slug":"testere-bicaklari","status":"publish","type":"post","link":"https:\/\/alexfit.net\/tr\/pile-terijaki\/","title":{"rendered":"Tavuk teriyaki"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brutalnovkusno.com\/wp-content\/uploads\/2023\/07\/\u041f\u0438\u043b\u0435-\u0442\u0435\u0440\u0438\u044f\u043a\u0438-frame-at-0m2s-576x1024.jpg\" alt=\"\u041f\u0438\u043b\u0435 \u0442\u0435\u0440\u0438\u044f\u043a\u0438\" class=\"no-print wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041f\u0438\u043b\u0435 \u0442\u0435\u0440\u0438\u044f\u043a\u0438<\/h3><span class=\"recipe-card-author\">Recipe by \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>\u0421\u0440\u0435\u0434\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">\u043f\u043e\u0440\u0446\u0438\u044f<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">515<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">94<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">43<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-64bcf0dd79234\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">300\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435\u00a0\u00a0 <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64bcf0dd79235\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50\u043c\u043b \u0441\u043e\u0435\u0432 \u0441\u043e\u0441<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64bcf0dd79236\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b, \u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0441\u043e\u043b<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64bcf0dd79237\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0441.\u043b. \u043a\u0430\u0444\u044f\u0432\u0430 \u0437\u0430\u0445\u0430\u0440(25\u0433\u0440)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1690104489986311\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0441.\u043b. \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435(20\u0433\u0440)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1690104493007324\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u0443\u0441\u0430\u043c<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-64bcf0dd79238\" class=\"direction-step\">\u0412 \u0437\u0430\u0433\u0440\u044f\u0442 \u0442\u0438\u0433\u0430\u043d \u0441\u043b\u0430\u0433\u0430\u043c\u0435 50\u043c\u043b \u0441\u043e\u0435\u0432 \u0441\u043e\u0441, \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b, \u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0441\u043e\u043b, 2 \u0441.\u043b. \u043a\u0430\u0444\u044f\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li><li id=\"wpzoom-rcb-direction-step-64bcf0dd79239\" class=\"direction-step\">\u041e\u0442\u0434\u0435\u043b\u043d\u043e \u0440\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u043c\u0435 1 \u0441.\u043b. \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435 \u0432 100\u043c\u043b \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430 \u0438 \u0433\u043e \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432 \u0442\u0438\u0433\u0430\u043d\u0430, \u043a\u0430\u0442\u043e \u043d\u0435 \u0441\u043f\u0438\u0440\u0430\u043c\u0435 \u0434\u0430 \u0431\u044a\u0440\u043a\u0430\u043c\u0435 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u0441\u0433\u044a\u0441\u0442\u0438<\/li><li id=\"wpzoom-rcb-direction-step-64bcf0dd7923a\" class=\"direction-step\">\u0429\u043e\u043c \u0442\u0435\u0440\u0438\u044f\u043a\u0438 \u0441\u043e\u0441\u0430 \u043d\u0438 \u0435 \u0433\u043e\u0442\u043e\u0432 \u043e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 300\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u043d\u0435\u0433\u043e \u0438 \u0433\u043e\u0442\u0432\u0438\u043c \u043d\u0430 \u0442\u0438\u0433\u0430\u043d \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442<\/li><li id=\"wpzoom-rcb-direction-step-64bcf0dd7923b\" class=\"direction-step\">\u041f\u043e\u0442\u0430\u043f\u044f\u043c\u0435 \u0432\u0441\u044f\u043a\u043e \u0444\u0438\u043b\u0435 \u0432 \u0441\u043e\u0441\u0430 \u0438 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043c\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u0441\u0443\u0441\u0430\u043c<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u041f\u0438\u043b\u0435 \u0442\u0435\u0440\u0438\u044f\u043a\u0438 \ud83c\udf57\ud83e\udd0c \ud83d\udcd6 \u041a\u043d\u0438\u0433\u0430 \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 - brutalnovkusno.com\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/7zzotYMnLck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041f\u0438\u043b\u0435 \u0442\u0435\u0440\u0438\u044f\u043a\u0438\",\"image\":[\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u041f\u0438\u043b\u0435-\u0442\u0435\u0440\u0438\u044f\u043a\u0438-frame-at-0m2s.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u041f\u0438\u043b\u0435-\u0442\u0435\u0440\u0438\u044f\u043a\u0438-frame-at-0m2s-500x500.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u041f\u0438\u043b\u0435-\u0442\u0435\u0440\u0438\u044f\u043a\u0438-frame-at-0m2s-500x375.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u041f\u0438\u043b\u0435-\u0442\u0435\u0440\u0438\u044f\u043a\u0438-frame-at-0m2s-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435, \u043f\u0438\u043b\u0435 \u0442\u0435\u0440\u0438\u044f\u043a\u0438\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-01-08T19:23:19+02:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043c\u0435\u0441\u043e\",\"\u0421\u043e\u043b\u0435\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 \u043f\u043e\u0440\u0446\u0438\u044f\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"515 cal\"},\"recipeIngredient\":[\"300\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435\u00a0\u00a0\",\"50\u043c\u043b \u0441\u043e\u0435\u0432 \u0441\u043e\u0441\",\"\u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b, \u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0441\u043e\u043b\",\"2 \u0441.\u043b. \u043a\u0430\u0444\u044f\u0432\u0430 \u0437\u0430\u0445\u0430\u0440(25\u0433\u0440)\",\"1 \u0441.\u043b. \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435(20\u0433\u0440)\",\"\u0441\u0443\u0441\u0430\u043c\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0412 \u0437\u0430\u0433\u0440\u044f\u0442 \u0442\u0438\u0433\u0430\u043d \u0441\u043b\u0430\u0433\u0430\u043c\u0435 50\u043c\u043b \u0441\u043e\u0435\u0432 \u0441\u043e\u0441, \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b, \u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0441\u043e\u043b, 2 \u0441.\u043b. \u043a\u0430\u0444\u044f\u0432\u0430 \u0437\u0430\u0445\u0430\u0440\",\"text\":\"\u0412 \u0437\u0430\u0433\u0440\u044f\u0442 \u0442\u0438\u0433\u0430\u043d \u0441\u043b\u0430\u0433\u0430\u043c\u0435 50\u043c\u043b \u0441\u043e\u0435\u0432 \u0441\u043e\u0441, \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b, \u0447\u0435\u0441\u044a\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0441\u043e\u043b, 2 \u0441.\u043b. \u043a\u0430\u0444\u044f\u0432\u0430 \u0437\u0430\u0445\u0430\u0440\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/pile-terijaki\\\/#wpzoom-rcb-direction-step-64bcf0dd79238\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041e\u0442\u0434\u0435\u043b\u043d\u043e \u0440\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u043c\u0435 1 \u0441.\u043b. \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435 \u0432 100\u043c\u043b \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430 \u0438 \u0433\u043e \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432 \u0442\u0438\u0433\u0430\u043d\u0430, \u043a\u0430\u0442\u043e \u043d\u0435 \u0441\u043f\u0438\u0440\u0430\u043c\u0435 \u0434\u0430 \u0431\u044a\u0440\u043a\u0430\u043c\u0435 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u0441\u0433\u044a\u0441\u0442\u0438\",\"text\":\"\u041e\u0442\u0434\u0435\u043b\u043d\u043e \u0440\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u043c\u0435 1 \u0441.\u043b. \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435 \u0432 100\u043c\u043b \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430 \u0438 \u0433\u043e \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432 \u0442\u0438\u0433\u0430\u043d\u0430, \u043a\u0430\u0442\u043e \u043d\u0435 \u0441\u043f\u0438\u0440\u0430\u043c\u0435 \u0434\u0430 \u0431\u044a\u0440\u043a\u0430\u043c\u0435 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u0441\u0433\u044a\u0441\u0442\u0438\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/pile-terijaki\\\/#wpzoom-rcb-direction-step-64bcf0dd79239\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0429\u043e\u043c \u0442\u0435\u0440\u0438\u044f\u043a\u0438 \u0441\u043e\u0441\u0430 \u043d\u0438 \u0435 \u0433\u043e\u0442\u043e\u0432 \u043e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 300\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u043d\u0435\u0433\u043e \u0438 \u0433\u043e\u0442\u0432\u0438\u043c \u043d\u0430 \u0442\u0438\u0433\u0430\u043d \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\",\"text\":\"\u0429\u043e\u043c \u0442\u0435\u0440\u0438\u044f\u043a\u0438 \u0441\u043e\u0441\u0430 \u043d\u0438 \u0435 \u0433\u043e\u0442\u043e\u0432 \u043e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 300\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u043d\u0435\u0433\u043e \u0438 \u0433\u043e\u0442\u0432\u0438\u043c \u043d\u0430 \u0442\u0438\u0433\u0430\u043d \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/pile-terijaki\\\/#wpzoom-rcb-direction-step-64bcf0dd7923a\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041f\u043e\u0442\u0430\u043f\u044f\u043c\u0435 \u0432\u0441\u044f\u043a\u043e \u0444\u0438\u043b\u0435 \u0432 \u0441\u043e\u0441\u0430 \u0438 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043c\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u0441\u0443\u0441\u0430\u043c\",\"text\":\"\u041f\u043e\u0442\u0430\u043f\u044f\u043c\u0435 \u0432\u0441\u044f\u043a\u043e \u0444\u0438\u043b\u0435 \u0432 \u0441\u043e\u0441\u0430 \u0438 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043c\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u0441\u0443\u0441\u0430\u043c\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/pile-terijaki\\\/#wpzoom-rcb-direction-step-64bcf0dd7923b\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"\u041f\u0438\u043b\u0435 \u0442\u0435\u0440\u0438\u044f\u043a\u0438\",\"description\":\"\u041f\u0438\u043b\u0435 \u0442\u0435\u0440\u0438\u044f\u043a\u0438\",\"thumbnailUrl\":[\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u041f\u0438\u043b\u0435-\u0442\u0435\u0440\u0438\u044f\u043a\u0438-frame-at-0m2s.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u041f\u0438\u043b\u0435-\u0442\u0435\u0440\u0438\u044f\u043a\u0438-frame-at-0m2s-500x500.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u041f\u0438\u043b\u0435-\u0442\u0435\u0440\u0438\u044f\u043a\u0438-frame-at-0m2s-500x375.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u041f\u0438\u043b\u0435-\u0442\u0435\u0440\u0438\u044f\u043a\u0438-frame-at-0m2s-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtube.com\\\/shorts\\\/7zzotYMnLck?feature=share\",\"embedUrl\":\"https:\\\/\\\/youtube.com\\\/shorts\\\/7zzotYMnLck?feature=share\",\"uploadDate\":\"2025-01-08T19:23:19+02:00\",\"duration\":\"\"}}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Lezzetiyle sizi \u015fa\u015f\u0131rtacak dengeli bir tarif. G\u00fcne enerjik bir ba\u015flang\u0131\u00e7 veya egzersiz sonras\u0131 i\u00e7in en iyi se\u00e7im.<\/p>","protected":false},"author":36,"featured_media":2887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[134,132],"tags":[],"class_list":["post-18361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-s-meso","category-soleni-recepti","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts\/18361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/comments?post=18361"}],"version-history":[{"count":0,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts\/18361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media\/2887"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media?parent=18361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/categories?post=18361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/tags?post=18361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}