{"id":18433,"date":"2025-01-08T19:23:21","date_gmt":"2025-01-08T19:23:21","guid":{"rendered":"http:\/\/alexfit.net\/%d1%81%d0%be%d1%87%d0%b5%d0%bd-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2-%d1%8f%d0%b1%d1%8a%d0%bb%d0%ba%d0%be%d0%b2-%d0%bf%d0%b0%d0%b9\/"},"modified":"2025-02-05T09:06:38","modified_gmt":"2025-02-05T09:06:38","slug":"elma-dilimlerinde-protein","status":"publish","type":"post","link":"https:\/\/alexfit.net\/tr\/sochen-proteinov-jabalkov-paj\/","title":{"rendered":"Sulu Proteinli Elmal\u0131 Turta"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brutalnovkusno.com\/wp-content\/uploads\/2023\/11\/\u0441\u043b\u0435\u0434-ae-frame-at-0m6s-576x1024.jpg\" alt=\"\u0441\u043e\u0447\u0435\u043d \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u043f\u0430\u0439\" class=\"no-print wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u0441\u043e\u0447\u0435\u043d \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u043f\u0430\u0439<\/h3><span class=\"recipe-card-author\">Recipe by \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>\u0421\u0440\u0435\u0434\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">\u043f\u0430\u0440\u0447\u0435\u0442\u0430<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">39<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">1402<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">88<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">179<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-65495a4c3863c\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">6 \u044f\u0431\u044a\u043b\u043a\u0438<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-65495a4c3863d\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100\u0433\u0440 \u0431\u0440\u0430\u0448\u043d\u043e<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-65495a4c3863e\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 \u044f\u0439\u0446\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-65495a4c3863f\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0434\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1699306371339507\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.7%<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1699306382446612\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><a rel=\"nofollow noopener\" aria-label=\"\" href=\"https:\/\/www.myprotein.bg\/sports-nutrition\/powdered-peanut-butter\/11413392.html\" target=\"_blank\">50\u0433\u0440 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u043f\u0440\u0430\u0445 \u043e\u0442 Myprotein<\/a><br \/>\u041f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNOMP<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1699306425360877\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><a rel=\"nofollow noopener\" aria-label=\"\" href=\"https:\/\/www.myprotein.bg\/sports-nutrition\/flavdrops\/10530471.html\" target=\"_blank\">Myprotein FlavDrops &#8211; Butter Biscuit<\/a><br \/>\u041f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNOMP<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16993065175531218\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u043a\u0430\u043f\u0430\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b Sweetly<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16993066251291724\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><a rel=\"nofollow noopener\" aria-label=\"\" href=\"https:\/\/www.myprotein.bg\/sports-nutrition\/sugar-free-syrup\/11087103.html\" target=\"_blank\">Myprotein Golden Syrup<\/a><br \/>\u041f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNOMP<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-65495a4c38640\" class=\"direction-step\">\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u044f\u0431\u044a\u043b\u043a\u0438\u0442\u0435 \u0438 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/li><li id=\"wpzoom-rcb-direction-step-65495a4c38641\" class=\"direction-step\">\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 200 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 30\u043c\u0438\u043d<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u042f\u0431\u044a\u043b\u043a\u043e\u0432 \u043f\u0430\u0439 \ud83c\udf4e\ud83e\udd6e2 \u041a\u041d\u0418\u0413\u0418 \u0421 \u0420\u0415\u0426\u0415\u041f\u0422\u0418 -30% - brutalnovkusno.com\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/K4wTJN0vJVU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0441\u043e\u0447\u0435\u043d \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u043f\u0430\u0439\",\"image\":[\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/\u0441\u043b\u0435\u0434-ae-frame-at-0m6s.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/\u0441\u043b\u0435\u0434-ae-frame-at-0m6s-500x500.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/\u0441\u043b\u0435\u0434-ae-frame-at-0m6s-500x375.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/\u0441\u043b\u0435\u0434-ae-frame-at-0m6s-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u043f\u0430\u0439\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-01-08T19:23:21+02:00\",\"prepTime\":\"PT39M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0431\u0435\u0437 \u043c\u0435\u0441\u043e\",\"\u0421\u043b\u0430\u0434\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"recipeCuisine\":[],\"recipeYield\":[\"5\",\"5 \u043f\u0430\u0440\u0447\u0435\u0442\u0430\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"1402 cal\"},\"recipeIngredient\":[\"6 \u044f\u0431\u044a\u043b\u043a\u0438\",\"100\u0433\u0440 \u0431\u0440\u0430\u0448\u043d\u043e\",\"3 \u044f\u0439\u0446\u0430\",\"2 \u0434\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\",\"100\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.7%\",\"50\u0433\u0440 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u043f\u0440\u0430\u0445 \u043e\u0442 Myprotein\u041f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNOMP\",\"Myprotein FlavDrops - Butter Biscuit\u041f\u0440\u043e\u043c\u043e\u043a\u043e\u0434: BRUTALNOMP\",\"2 \u043a\u0430\u043f\u0430\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b Sweetly\",\"Myprotein 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30\u043c\u0438\u043d\",\"text\":\"\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 200 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 30\u043c\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/sochen-proteinov-jabalkov-paj\\\/#wpzoom-rcb-direction-step-65495a4c38641\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\",\"text\":\"\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/sochen-proteinov-jabalkov-paj\\\/#wpzoom-rcb-direction-step-65495a4c38642\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\",\"text\":\"\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/sochen-proteinov-jabalkov-paj\\\/#wpzoom-rcb-direction-step-65495a4c38643\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"\u0441\u043e\u0447\u0435\u043d \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u044f\u0431\u044a\u043b\u043a\u043e\u0432 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Lezzetli ve sa\u011fl\u0131kl\u0131 mutfa\u011f\u0131 sevenler i\u00e7in ideal.<\/p>","protected":false},"author":36,"featured_media":3977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[133,131],"tags":[],"class_list":["post-18433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-bez-meso","category-sladki-recepti","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts\/18433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/comments?post=18433"}],"version-history":[{"count":0,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts\/18433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media\/3977"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media?parent=18433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/categories?post=18433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/tags?post=18433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}