{"id":18489,"date":"2025-01-08T19:23:23","date_gmt":"2025-01-08T19:23:23","guid":{"rendered":"http:\/\/alexfit.net\/%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d0%b0-%d0%bd%d0%b8%d1%81%d0%ba%d0%be%d0%b2%d1%8a%d0%b3%d0%bb%d0%b5%d1%85%d0%b8%d0%b4%d1%80%d0%b0%d1%82%d0%bd%d0%b0-%d0%bf%d0%b8%d1%86%d0%b0\/"},"modified":"2025-02-05T09:06:48","modified_gmt":"2025-02-05T09:06:48","slug":"proteinli-dusuk-karbonhidratli-pizza","status":"publish","type":"post","link":"https:\/\/alexfit.net\/tr\/proteinova-niskovaglehidratna-pica\/","title":{"rendered":"Proteinli d\u00fc\u015f\u00fck karbonhidratl\u0131 pizza"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brutalnovkusno.com\/wp-content\/uploads\/2024\/01\/Pizza-en-frame-at-0m3s-576x1024.jpg\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043d\u0438\u0441\u043a\u043e\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u043f\u0438\u0446\u0430\" class=\"no-print wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043d\u0438\u0441\u043a\u043e\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u043f\u0438\u0446\u0430<\/h3><span class=\"recipe-card-author\">Recipe by \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>\u041b\u0435\u0441\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">\u043f\u0438\u0446\u0430<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">19<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">639<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">91<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">26<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">21<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-659667c390453\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0442\u043e\u0440\u0442\u0438\u043b\u044f<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659667c390454\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">75\u0433\u0440 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659667c390455\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50\u0433\u0440 \u043a\u0440\u0430\u0432\u0435 \u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659667c390456\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1704356219576667\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0431\u0430\u0440\u0431\u0435\u043a\u044e \u0441\u043e\u0441<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1704356225549716\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0447\u0435\u0440\u0432\u0435\u043d \u043b\u0443\u043a<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1704356228949761\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043b\u044e\u0442\u0430 \u0447\u0443\u0448\u043a\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1704356236061806\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0433\u044a\u0431\u0438<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-659667c390457\" class=\"direction-step\">\u0413\u043e\u0442\u0432\u0438\u043c \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u043d\u0430 \u0442\u0438\u0433\u0430\u043d \u0438\u043b\u0438 \u0435\u044a\u0440 \u0444\u0440\u0430\u0439\u044a\u0440<\/li><li id=\"wpzoom-rcb-direction-step-659667c390458\" class=\"direction-step\">\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0433\u043e \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u0442\u0430<\/li><li id=\"wpzoom-rcb-direction-step-659667c390459\" class=\"direction-step\">\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b\u0430 \u043d\u0430 4 \u043b\u0435\u043d\u0442\u0438<\/li><li id=\"wpzoom-rcb-direction-step-659667c39045a\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0433\u043e \u043f\u043e \u043a\u0440\u0430\u0438\u0448\u0430\u0442\u0430 \u043d\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044f\u0442\u0430, \u0437\u0430\u0432\u0438\u0432\u0430\u043c\u0435 \u0438 \u0437\u0430\u0445\u0432\u0430\u0449\u0430\u043c\u0435 \u0441 \u043a\u043b\u0435\u0447\u043a\u0438<\/li><li id=\"wpzoom-rcb-direction-step-17043563675401579\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0431\u0430\u0440\u0431\u0435\u043a\u044e \u0441\u043e\u0441, \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435, \u043b\u0443\u043a\u0430, \u0433\u044a\u0431\u0438\u0442\u0435 \u0438 \u043d\u0430\u0439-\u043e\u0442\u0433\u043e\u0440\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b<\/li><li id=\"wpzoom-rcb-direction-step-17043564066021948\" class=\"direction-step\">\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 190 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 10\u043c\u0438\u043d<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043d\u0438\u0441\u043a\u043e\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u043f\u0438\u0446\u0430\",\"image\":[\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Pizza-en-frame-at-0m3s.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Pizza-en-frame-at-0m3s-500x500.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Pizza-en-frame-at-0m3s-500x375.jpg\",\"https:\\\/\\\/brutalnovkusno.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Pizza-en-frame-at-0m3s-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\u043f\u0438\u0446\u0430\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-01-08T19:23:23+02:00\",\"prepTime\":\"PT19M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT59M\",\"recipeCategory\":[\"\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043c\u0435\u0441\u043e\",\"\u0421\u043e\u043b\u0435\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 \u043f\u0438\u0446\u0430\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"639 cal\"},\"recipeIngredient\":[\"1 \u0442\u043e\u0440\u0442\u0438\u043b\u044f\",\"75\u0433\u0440 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b\",\"50\u0433\u0440 \u043a\u0440\u0430\u0432\u0435 \u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b\",\"150\u0433\u0440 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435\",\"\u0431\u0430\u0440\u0431\u0435\u043a\u044e \u0441\u043e\u0441\",\"\u0447\u0435\u0440\u0432\u0435\u043d \u043b\u0443\u043a\",\"\u043b\u044e\u0442\u0430 \u0447\u0443\u0448\u043a\u0430\",\"\u0433\u044a\u0431\u0438\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0413\u043e\u0442\u0432\u0438\u043c \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u043d\u0430 \u0442\u0438\u0433\u0430\u043d \u0438\u043b\u0438 \u0435\u044a\u0440 \u0444\u0440\u0430\u0439\u044a\u0440\",\"text\":\"\u0413\u043e\u0442\u0432\u0438\u043c \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u043d\u0430 \u0442\u0438\u0433\u0430\u043d \u0438\u043b\u0438 \u0435\u044a\u0440 \u0444\u0440\u0430\u0439\u044a\u0440\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/proteinova-niskovaglehidratna-pica\\\/#wpzoom-rcb-direction-step-659667c390457\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0433\u043e \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u0442\u0430\",\"text\":\"\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0433\u043e \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u0442\u0430\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/proteinova-niskovaglehidratna-pica\\\/#wpzoom-rcb-direction-step-659667c390458\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b\u0430 \u043d\u0430 4 \u043b\u0435\u043d\u0442\u0438\",\"text\":\"\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b\u0430 \u043d\u0430 4 \u043b\u0435\u043d\u0442\u0438\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/proteinova-niskovaglehidratna-pica\\\/#wpzoom-rcb-direction-step-659667c390459\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0433\u043e \u043f\u043e \u043a\u0440\u0430\u0438\u0448\u0430\u0442\u0430 \u043d\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044f\u0442\u0430, \u0437\u0430\u0432\u0438\u0432\u0430\u043c\u0435 \u0438 \u0437\u0430\u0445\u0432\u0430\u0449\u0430\u043c\u0435 \u0441 \u043a\u043b\u0435\u0447\u043a\u0438\",\"text\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0433\u043e \u043f\u043e \u043a\u0440\u0430\u0438\u0448\u0430\u0442\u0430 \u043d\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044f\u0442\u0430, \u0437\u0430\u0432\u0438\u0432\u0430\u043c\u0435 \u0438 \u0437\u0430\u0445\u0432\u0430\u0449\u0430\u043c\u0435 \u0441 \u043a\u043b\u0435\u0447\u043a\u0438\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/proteinova-niskovaglehidratna-pica\\\/#wpzoom-rcb-direction-step-659667c39045a\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0431\u0430\u0440\u0431\u0435\u043a\u044e \u0441\u043e\u0441, \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435, \u043b\u0443\u043a\u0430, \u0433\u044a\u0431\u0438\u0442\u0435 \u0438 \u043d\u0430\u0439-\u043e\u0442\u0433\u043e\u0440\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b\",\"text\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0431\u0430\u0440\u0431\u0435\u043a\u044e \u0441\u043e\u0441, \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435, \u043b\u0443\u043a\u0430, \u0433\u044a\u0431\u0438\u0442\u0435 \u0438 \u043d\u0430\u0439-\u043e\u0442\u0433\u043e\u0440\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/proteinova-niskovaglehidratna-pica\\\/#wpzoom-rcb-direction-step-17043563675401579\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 190 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 10\u043c\u0438\u043d\",\"text\":\"\u041f\u0435\u0447\u0435\u043c \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 190 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 10\u043c\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/proteinova-niskovaglehidratna-pica\\\/#wpzoom-rcb-direction-step-17043564066021948\",\"image\":\"\"}]}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00d6zel g\u00fcnler veya g\u00fcnl\u00fck ya\u015fam i\u00e7in m\u00fckemmel bir se\u00e7enek. 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