{"id":23416,"date":"2025-08-18T09:39:51","date_gmt":"2025-08-18T07:39:51","guid":{"rendered":"https:\/\/alexfit.net\/?p=23416"},"modified":"2025-08-18T09:39:55","modified_gmt":"2025-08-18T07:39:55","slug":"yazili-burrata","status":"publish","type":"post","link":"https:\/\/alexfit.net\/tr\/inzhektirana-burata\/","title":{"rendered":"Enjekte edilmi\u015f burrata"},"content":{"rendered":"<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"23409\" data-recipe-post=\"23409\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/08\/timeline-1_01_00_28_01-576x1024.jpg\" class=\"no-print wpzoom-recipe-card-image\" alt=\"\u041f\u044a\u043b\u043d\u0435\u043d\u0430 \u0431\u0443\u0440\u0430\u0442\u0430\" id=\"23413\" srcset=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/08\/timeline-1_01_00_28_01-576x1024.jpg 576w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/08\/timeline-1_01_00_28_01-169x300.jpg 169w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/08\/timeline-1_01_00_28_01-768x1365.jpg 768w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/08\/timeline-1_01_00_28_01-864x1536.jpg 864w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/08\/timeline-1_01_00_28_01-750x1333.jpg 750w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/08\/timeline-1_01_00_28_01-601x1068.jpg 601w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/08\/timeline-1_01_00_28_01.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041f\u044a\u043b\u043d\u0435\u043d\u0430 \u0431\u0443\u0440\u0430\u0442\u0430<\/h3><span class=\"recipe-card-author\">Recipe by \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>\u041b\u0435\u0441\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438 <\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 2 \u043f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">795<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">52<\/p><span class=\"detail-item-unit\">\u0413\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">\u0413\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">57<\/p><span class=\"detail-item-unit\">\u0413\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-68a2d0368139c\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0411\u0430\u043b\u0441\u0430\u043c\u043e\u0432\u0430 \u0440\u0435\u0434\u0443\u043a\u0446\u0438\u044f<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68a2d0368139d\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043c\u0435\u0434<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68a2d0368139e\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043e\u043b, \u043f\u0443\u0448\u0435\u043d\u0430 \u0441\u043e\u043b<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68a2d0368139f\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0437\u0435\u0445\u0442\u0438\u043d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1755500848613403\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043b\u0438\u0441\u0442\u0430 \u0431\u043e\u0441\u0438\u043b\u0435\u043a <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1755500875778424\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0442\u043e\u043f\u043a\u0438 \u0431\u0443\u0440\u0430\u0442\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1755500888462457\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0440\u043e\u0437\u043e\u0432 \u0434\u043e\u043c\u0430\u0442<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-68a2d036813a1\" class=\"direction-step\">\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u0448 1 \u0440\u043e\u0437\u043e\u0432 \u0434\u043e\u043c\u0430\u0442<\/li><li id=\"wpzoom-rcb-direction-step-68a2d036813a2\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u0448 \u043c\u0443 \u0441\u043e\u043b \u0438 \u0437\u0435\u0445\u0442\u0438\u043d<\/li><li id=\"wpzoom-rcb-direction-step-68a2d036813a3\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u0448 2 \u0442\u043e\u043f\u043a\u0438 \u0431\u0443\u0440\u0430\u0442\u0430<\/li><li id=\"wpzoom-rcb-direction-step-68a2d036813a4\" class=\"direction-step\">\u0421\u043c\u0435\u0441\u0432\u0430\u0448 \u0431\u0430\u043b\u0441\u0430\u043c\u043e\u0432\u0430 \u0440\u0435\u0434\u0443\u043a\u0446\u0438\u044f \u0438 \u043c\u0435\u0434 \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 10:1<\/li><li id=\"wpzoom-rcb-direction-step-1755501020361662\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u0448 \u0432 \u0441\u043f\u0440\u0438\u043d\u0446\u043e\u0432\u043a\u0430 \u0438 \u043f\u044a\u043b\u043d\u0438\u0448 \u0431\u0443\u0440\u0430\u0442\u0430\u0442\u0430 \u043e\u0431\u0438\u043b\u043d\u043e<\/li><li id=\"wpzoom-rcb-direction-step-1755501043520727\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u0448 \u043c\u0430\u043b\u043a\u043e \u043f\u0443\u0448\u0435\u043d\u0430 \u0441\u043e\u043b \u043e\u0442\u0433\u043e\u0440\u0435 \u0438 3-4 \u043b\u0438\u0441\u0442\u0430 \u0431\u043e\u0441\u0438\u043b\u0435\u043a <\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u0418\u043d\u0436\u0435\u043a\u0442\u0438\u0440\u0430\u043d\u0430 \u0431\u0443\u0440\u0430\u0442\u0430 \ud83d\udcda 3 \u041a\u041d\u0418\u0413\u0418 \u0421 \u0411\u0420\u0423\u0422\u0410\u041b\u041d\u0418 \u0420\u0415\u0426\u0415\u041f\u0422\u0418 - brutalnovkusno.bg \u0417\u041b\u0410\u0422\u041d\u0418 \u041f\u0420\u0410\u0412\u0418\u041b\u0410 \u0417\u0410 \u041e\u0422\u0421\u041b\u0410\u0411\u0412\u0410\u041d\u0415\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/bdmUrIm9f6o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041f\u044a\u043b\u043d\u0435\u043d\u0430 \u0431\u0443\u0440\u0430\u0442\u0430\",\"image\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/timeline-1_01_00_28_01.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/timeline-1_01_00_28_01-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/timeline-1_01_00_28_01-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/timeline-1_01_00_28_01-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\u041f\u044a\u043b\u043d\u0435\u043d\u0430 \u0431\u0443\u0440\u0430\u0442\u0430\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-08-18T09:39:51+02:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Uncategorized\"],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 \u041f\u043e\u0440\u0446\u0438\u0438\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"795 cal\"},\"recipeIngredient\":[\"\u0411\u0430\u043b\u0441\u0430\u043c\u043e\u0432\u0430 \u0440\u0435\u0434\u0443\u043a\u0446\u0438\u044f\",\"\u043c\u0435\u0434\",\"\u0441\u043e\u043b, \u043f\u0443\u0448\u0435\u043d\u0430 \u0441\u043e\u043b\",\"\u0437\u0435\u0445\u0442\u0438\u043d\",\"\u043b\u0438\u0441\u0442\u0430 \u0431\u043e\u0441\u0438\u043b\u0435\u043a\",\"2 \u0442\u043e\u043f\u043a\u0438 \u0431\u0443\u0440\u0430\u0442\u0430\",\"1 \u0440\u043e\u0437\u043e\u0432 \u0434\u043e\u043c\u0430\u0442\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u0448 1 \u0440\u043e\u0437\u043e\u0432 \u0434\u043e\u043c\u0430\u0442\",\"text\":\"\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u0448 1 \u0440\u043e\u0437\u043e\u0432 \u0434\u043e\u043c\u0430\u0442\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/inzhektirana-burata\\\/#wpzoom-rcb-direction-step-68a2d036813a1\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043b\u0430\u0433\u0430\u0448 \u043c\u0443 \u0441\u043e\u043b \u0438 \u0437\u0435\u0445\u0442\u0438\u043d\",\"text\":\"\u0421\u043b\u0430\u0433\u0430\u0448 \u043c\u0443 \u0441\u043e\u043b \u0438 \u0437\u0435\u0445\u0442\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/inzhektirana-burata\\\/#wpzoom-rcb-direction-step-68a2d036813a2\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043b\u0430\u0433\u0430\u0448 2 \u0442\u043e\u043f\u043a\u0438 \u0431\u0443\u0440\u0430\u0442\u0430\",\"text\":\"\u0421\u043b\u0430\u0433\u0430\u0448 2 \u0442\u043e\u043f\u043a\u0438 \u0431\u0443\u0440\u0430\u0442\u0430\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/inzhektirana-burata\\\/#wpzoom-rcb-direction-step-68a2d036813a3\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043c\u0435\u0441\u0432\u0430\u0448 \u0431\u0430\u043b\u0441\u0430\u043c\u043e\u0432\u0430 \u0440\u0435\u0434\u0443\u043a\u0446\u0438\u044f \u0438 \u043c\u0435\u0434 \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 10:1\",\"text\":\"\u0421\u043c\u0435\u0441\u0432\u0430\u0448 \u0431\u0430\u043b\u0441\u0430\u043c\u043e\u0432\u0430 \u0440\u0435\u0434\u0443\u043a\u0446\u0438\u044f \u0438 \u043c\u0435\u0434 \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 10:1\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/inzhektirana-burata\\\/#wpzoom-rcb-direction-step-68a2d036813a4\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043b\u0430\u0433\u0430\u0448 \u0432 \u0441\u043f\u0440\u0438\u043d\u0446\u043e\u0432\u043a\u0430 \u0438 \u043f\u044a\u043b\u043d\u0438\u0448 \u0431\u0443\u0440\u0430\u0442\u0430\u0442\u0430 \u043e\u0431\u0438\u043b\u043d\u043e\",\"text\":\"\u0421\u043b\u0430\u0433\u0430\u0448 \u0432 \u0441\u043f\u0440\u0438\u043d\u0446\u043e\u0432\u043a\u0430 \u0438 \u043f\u044a\u043b\u043d\u0438\u0448 \u0431\u0443\u0440\u0430\u0442\u0430\u0442\u0430 \u043e\u0431\u0438\u043b\u043d\u043e\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/inzhektirana-burata\\\/#wpzoom-rcb-direction-step-1755501020361662\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043b\u0430\u0433\u0430\u0448 \u043c\u0430\u043b\u043a\u043e \u043f\u0443\u0448\u0435\u043d\u0430 \u0441\u043e\u043b \u043e\u0442\u0433\u043e\u0440\u0435 \u0438 3-4 \u043b\u0438\u0441\u0442\u0430 \u0431\u043e\u0441\u0438\u043b\u0435\u043a\",\"text\":\"\u0421\u043b\u0430\u0433\u0430\u0448 \u043c\u0430\u043b\u043a\u043e \u043f\u0443\u0448\u0435\u043d\u0430 \u0441\u043e\u043b \u043e\u0442\u0433\u043e\u0440\u0435 \u0438 3-4 \u043b\u0438\u0441\u0442\u0430 \u0431\u043e\u0441\u0438\u043b\u0435\u043a\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/inzhektirana-burata\\\/#wpzoom-rcb-direction-step-1755501043520727\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"\u041f\u044a\u043b\u043d\u0435\u043d\u0430 \u0431\u0443\u0440\u0430\u0442\u0430\",\"description\":\"\u0418\u043d\u0436\u0435\u043a\u0442\u0438\u0440\u0430\u043d\u0430 \u0431\u0443\u0440\u0430\u0442\u0430\",\"thumbnailUrl\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/timeline-1_01_00_28_01.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/timeline-1_01_00_28_01-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/timeline-1_01_00_28_01-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/timeline-1_01_00_28_01-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtube.com\\\/shorts\\\/bdmUrIm9f6o\",\"embedUrl\":\"https:\\\/\\\/youtube.com\\\/shorts\\\/bdmUrIm9f6o\",\"uploadDate\":\"2025-08-18T09:39:51+02:00\",\"duration\":\"\"}}<\/script><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a1 \u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0443\u0440\u0430\u0442\u0430 \u0435 \u0432\u043a\u0443\u0441\u043d\u0430, \u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043c\u0430\u0437\u043d\u0430 \u2013 \u043d\u0430\u0434 50 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430\u043c\u043e \u0432 \u0434\u0432\u0435 \u0442\u043e\u043f\u043a\u0438. \u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<strong> \u0435\u0434\u043d\u0430 \u0442\u043e\u043f\u043a\u0430(1 \u043f\u043e\u0440\u0446\u0438\u044f) \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430<\/strong> \u0438 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u044f \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0448 \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u0434\u043e\u043c\u0430\u0442\u0438 \u0437\u0430 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0448 \u043e\u0431\u0435\u043c\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0431\u0435\u0437 \u0434\u0430 \u043a\u0430\u0447\u0432\u0430\u0448 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0437\u0435\u0445\u0442\u0438\u043d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0434\u043d\u0430 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0437\u0435\u0445\u0442\u0438\u043d = ~80 \u043a\u043a\u0430\u043b \u0447\u0438\u0441\u0442\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0448 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0448 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439 <strong>\u043f\u0443\u043b\u0432\u0435\u0440\u0438\u0437\u0430\u0442\u043e\u0440<\/strong> \u0437\u0430 \u0437\u0435\u0445\u0442\u0438\u043d \u2013 \u0442\u0430\u043a\u0430 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0448 \u0432\u043a\u0443\u0441, \u043d\u043e \u0441 3\u20134 \u043f\u044a\u0442\u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u041d\u0430\u0441\u0438\u0449\u0430\u043d\u0435 \u0447\u0440\u0435\u0437 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0443\u0440\u0430\u0442\u0430 \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d (~50 \u0433 \u0432 \u0434\u0432\u0435 \u0442\u043e\u043f\u043a\u0438), \u043a\u043e\u0435\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430. \u041d\u043e \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0448 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\/\u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u0448 \u0435\u0434\u043d\u0430\u0442\u0430 \u0431\u0443\u0440\u0430\u0442\u0430 \u0441 <strong>\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/strong> \u0438\u043b\u0438 <strong>\u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 light<\/strong>. \u0422\u0430\u043a\u0430 \u0449\u0435 \u0438\u043c\u0430\u0448 \u0441\u044a\u0449\u043e\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u043d\u0435, \u043d\u043e \u0441 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u041e\u0431\u0435\u043c \u043e\u0442 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0438\u0434\u0432\u0430\u0442 \u043f\u043e\u0447\u0442\u0438 \u0438\u0437\u0446\u044f\u043b\u043e \u043e\u0442 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0448 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u2013 \u0434\u043e\u043c\u0430\u0442\u0438, \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0438, \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438, \u0437\u0435\u043b\u0435\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430. \u0422\u043e\u0432\u0430 \u0449\u0435 \u0442\u0438 \u0434\u0430\u0434\u0435 <strong>\u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0441\u044a\u0449\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0435 \u043a\u043b\u044e\u0447\u044a\u0442 \u043a\u044a\u043c \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043c\u0430\u043a\u0440\u043e\u0441\u0438 \u0437\u0430 1 \u043f\u043e\u0440\u0446\u0438\u044f:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>~ 398 kcal<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438:<\/strong> ~28.5 \u0433<\/li>\n\n\n\n<li><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438:<\/strong> ~10 \u0433<\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d:<\/strong> ~26 \u0433<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u26a1 \u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 1. \u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0411\u0443\u0440\u0430\u0442\u0430 \u0435 \u0432\u043a\u0443\u0441\u043d\u0430, \u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043c\u0430\u0437\u043d\u0430 \u2013 \u043d\u0430\u0434 50 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430\u043c\u043e \u0432 \u0434\u0432\u0435 \u0442\u043e\u043f\u043a\u0438. \u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0435\u0434\u043d\u0430 \u0442\u043e\u043f\u043a\u0430(1 \u043f\u043e\u0440\u0446\u0438\u044f) \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430 \u0438 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u044f \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0448 \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u0434\u043e\u043c\u0430\u0442\u0438 \u0437\u0430 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0448 \u043e\u0431\u0435\u043c\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0431\u0435\u0437 \u0434\u0430 \u043a\u0430\u0447\u0432\u0430\u0448 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. 2. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0437\u0435\u0445\u0442\u0438\u043d [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":23413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-23416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts\/23416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/comments?post=23416"}],"version-history":[{"count":0,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts\/23416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media\/23413"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media?parent=23416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/categories?post=23416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/tags?post=23416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}