{"id":23747,"date":"2025-10-22T09:25:16","date_gmt":"2025-10-22T07:25:16","guid":{"rendered":"https:\/\/alexfit.net\/?p=23747"},"modified":"2025-10-22T09:25:20","modified_gmt":"2025-10-22T07:25:20","slug":"karamelize-biftek","status":"publish","type":"post","link":"https:\/\/alexfit.net\/tr\/karameliziran-stek\/","title":{"rendered":"Karamelize biftek"},"content":{"rendered":"<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"23743\" data-recipe-post=\"23743\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/jarco-foods-ananas-upl-576x1024.jpg\" class=\"no-print wpzoom-recipe-card-image\" alt=\"\u041a\u0410\u0420\u0410\u041c\u0415\u041b\u0418\u0417\u0418\u0420\u0410\u041d \u0421\u0422\u0415\u041a\" id=\"23744\" srcset=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/jarco-foods-ananas-upl-576x1024.jpg 576w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/jarco-foods-ananas-upl-169x300.jpg 169w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/jarco-foods-ananas-upl-768x1365.jpg 768w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/jarco-foods-ananas-upl-864x1536.jpg 864w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/jarco-foods-ananas-upl-750x1333.jpg 750w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/jarco-foods-ananas-upl-601x1068.jpg 601w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/jarco-foods-ananas-upl.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041a\u0410\u0420\u0410\u041c\u0415\u041b\u0418\u0417\u0418\u0420\u0410\u041d \u0421\u0422\u0415\u041a<\/h3><span class=\"recipe-card-author\">Recipe by \u0410\u043b\u0435\u043a\u0441<\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438 <\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">\u043f\u043e\u0440\u0446\u0438\u044f<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">780<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">55<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">12<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">57<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-68f8824a80491\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0440\u0438\u0431\u0430\u0439 \u0441\u0442\u0435\u043a 300\u0433\u0440<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68f8824a80492\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043b\u0430\u0434\u043a\u043e \u043e\u0442 \u0430\u043d\u0430\u043d\u0430\u0441 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e \u043f\u043e \u0432\u0430\u0448 \u0438\u0437\u0431\u043e\u0440<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68f8824a80493\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043e\u0435\u0432 \u0441\u043e\u0441<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68f8824a80494\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u043b\u0438\u043c\u043e\u043d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1761117074810519\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-68f8824a80495\" class=\"direction-step\">\u041f\u043e\u0434\u0441\u0443\u0448\u0430\u0432\u0430\u043c\u0435 \u0441\u0442\u0435\u043a\u0430 \u0438 \u0433\u043e \u043e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u0441\u044a\u0441 \u0441\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/li><li id=\"wpzoom-rcb-direction-step-68f8824a80496\" class=\"direction-step\">\u0417\u0430\u043f\u0435\u0447\u0430\u0442\u0432\u0430\u0442 \u0433\u043e \u043d\u0430 \u0441\u0438\u043b\u0435\u043d \u043a\u043e\u0442\u043b\u043e\u043d(\u043d\u0430 \u043c\u0430\u043a\u0441 \u0441\u0442\u0435\u043f\u0435\u043d) \u0434\u043e\u043a\u0430\u0442\u043e \u0445\u0432\u0430\u043d\u0435 \u043a\u043e\u0440\u0438\u0447\u043a\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0442\u0440\u0430\u043d\u0438 \u0432 \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u043c\u0430\u0441\u043b\u043e<\/li><li id=\"wpzoom-rcb-direction-step-68f8824a80497\" class=\"direction-step\">\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0433\u043e \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 180 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 \u043e\u0449\u0435 10\u043c\u0438\u043d \u0438\u043b\u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435 55\u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/li><li id=\"wpzoom-rcb-direction-step-68f8824a8049b\" class=\"direction-step\">\u0429\u043e\u043c \u0438\u0437\u0432\u0430\u0434\u0438\u043c \u0441\u0442\u0435\u043a\u0430 \u043e\u0442 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 1-2\u0441.\u043b. \u0441\u043b\u0430\u0434\u043a\u043e \u0432 \u0442\u0438\u0433\u0430\u043d\u0430(\u0431\u0435\u0437 \u0434\u0430 \u0433\u043e \u043c\u0438\u0435\u043c), \u043c\u0430\u043b\u043a\u043e \u0441\u043e\u0435\u0432 \u0441\u043e\u0441 \u0438 \u043c\u0430\u043b\u043a\u043e \u043b\u0438\u043c\u043e\u043d<\/li><li id=\"wpzoom-rcb-direction-step-17611172242841156\" class=\"direction-step\">\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0437\u0430 20 \u0441\u0435\u043a \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0441\u0442\u0435\u043a\u0430<\/li><li id=\"wpzoom-rcb-direction-step-17611172623091337\" class=\"direction-step\">\u041e\u0431\u043b\u0438\u0432\u0430\u043c\u0435 \u0434\u043e \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u043e\u0442\u043e \u0437\u0430 \u043e\u0449\u0435 20 \u0441\u0435\u043a \u0438 \u0433\u043e \u0438\u0437\u0432\u0430\u0436\u0434\u0430\u043c\u0435<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u041a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d \u0441\u0442\u0435\u043a \ud83e\udd69 3 \u041a\u041d\u0418\u0413\u0418 \u0421 \u0411\u0420\u0423\u0422\u0410\u041b\u041d\u0418 \u0420\u0415\u0426\u0415\u041f\u0422\u0418 - brutalnovkusno.bg - \u0426\u044f\u043b\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/UxUggujsnEA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041a\u0410\u0420\u0410\u041c\u0415\u041b\u0418\u0417\u0418\u0420\u0410\u041d \u0421\u0422\u0415\u041a\",\"image\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/jarco-foods-ananas-upl.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/jarco-foods-ananas-upl-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/jarco-foods-ananas-upl-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/jarco-foods-ananas-upl-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\u041a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u0430\u043d \u0441\u0442\u0435\u043a\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-10-22T09:25:16+02:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Uncategorized\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 \u043f\u043e\u0440\u0446\u0438\u044f\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"780 cal\"},\"recipeIngredient\":[\"1 \u0440\u0438\u0431\u0430\u0439 \u0441\u0442\u0435\u043a 300\u0433\u0440\",\"\u0441\u043b\u0430\u0434\u043a\u043e \u043e\u0442 \u0430\u043d\u0430\u043d\u0430\u0441 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e \u043f\u043e \u0432\u0430\u0448 \u0438\u0437\u0431\u043e\u0440\",\"\u0441\u043e\u0435\u0432 \u0441\u043e\u0441\",\"\u043b\u0438\u043c\u043e\u043d\",\"\u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u041f\u043e\u0434\u0441\u0443\u0448\u0430\u0432\u0430\u043c\u0435 \u0441\u0442\u0435\u043a\u0430 \u0438 \u0433\u043e \u043e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u0441\u044a\u0441 \u0441\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440\",\"text\":\"\u041f\u043e\u0434\u0441\u0443\u0448\u0430\u0432\u0430\u043c\u0435 \u0441\u0442\u0435\u043a\u0430 \u0438 \u0433\u043e \u043e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u0441\u044a\u0441 \u0441\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/karameliziran-stek\\\/#wpzoom-rcb-direction-step-68f8824a80495\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0417\u0430\u043f\u0435\u0447\u0430\u0442\u0432\u0430\u0442 \u0433\u043e \u043d\u0430 \u0441\u0438\u043b\u0435\u043d \u043a\u043e\u0442\u043b\u043e\u043d(\u043d\u0430 \u043c\u0430\u043a\u0441 \u0441\u0442\u0435\u043f\u0435\u043d) \u0434\u043e\u043a\u0430\u0442\u043e \u0445\u0432\u0430\u043d\u0435 \u043a\u043e\u0440\u0438\u0447\u043a\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0442\u0440\u0430\u043d\u0438 \u0432 \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u043c\u0430\u0441\u043b\u043e\",\"text\":\"\u0417\u0430\u043f\u0435\u0447\u0430\u0442\u0432\u0430\u0442 \u0433\u043e \u043d\u0430 \u0441\u0438\u043b\u0435\u043d \u043a\u043e\u0442\u043b\u043e\u043d(\u043d\u0430 \u043c\u0430\u043a\u0441 \u0441\u0442\u0435\u043f\u0435\u043d) \u0434\u043e\u043a\u0430\u0442\u043e \u0445\u0432\u0430\u043d\u0435 \u043a\u043e\u0440\u0438\u0447\u043a\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0442\u0440\u0430\u043d\u0438 \u0432 \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u043c\u0430\u0441\u043b\u043e\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/karameliziran-stek\\\/#wpzoom-rcb-direction-step-68f8824a80496\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0433\u043e \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 180 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 \u043e\u0449\u0435 10\u043c\u0438\u043d \u0438\u043b\u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435 55\u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\",\"text\":\"\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0433\u043e \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 180 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 \u043e\u0449\u0435 10\u043c\u0438\u043d \u0438\u043b\u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435 55\u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/karameliziran-stek\\\/#wpzoom-rcb-direction-step-68f8824a80497\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0429\u043e\u043c \u0438\u0437\u0432\u0430\u0434\u0438\u043c \u0441\u0442\u0435\u043a\u0430 \u043e\u0442 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 1-2\u0441.\u043b. \u0441\u043b\u0430\u0434\u043a\u043e \u0432 \u0442\u0438\u0433\u0430\u043d\u0430(\u0431\u0435\u0437 \u0434\u0430 \u0433\u043e \u043c\u0438\u0435\u043c), \u043c\u0430\u043b\u043a\u043e \u0441\u043e\u0435\u0432 \u0441\u043e\u0441 \u0438 \u043c\u0430\u043b\u043a\u043e \u043b\u0438\u043c\u043e\u043d\",\"text\":\"\u0429\u043e\u043c \u0438\u0437\u0432\u0430\u0434\u0438\u043c \u0441\u0442\u0435\u043a\u0430 \u043e\u0442 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 1-2\u0441.\u043b. \u0441\u043b\u0430\u0434\u043a\u043e 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\u0441\u0442\u0435\u043a\u0430\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/karameliziran-stek\\\/#wpzoom-rcb-direction-step-17611172242841156\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041e\u0431\u043b\u0438\u0432\u0430\u043c\u0435 \u0434\u043e \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u043e\u0442\u043e \u0437\u0430 \u043e\u0449\u0435 20 \u0441\u0435\u043a \u0438 \u0433\u043e \u0438\u0437\u0432\u0430\u0436\u0434\u0430\u043c\u0435\",\"text\":\"\u041e\u0431\u043b\u0438\u0432\u0430\u043c\u0435 \u0434\u043e \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u043e\u0442\u043e \u0437\u0430 \u043e\u0449\u0435 20 \u0441\u0435\u043a \u0438 \u0433\u043e \u0438\u0437\u0432\u0430\u0436\u0434\u0430\u043c\u0435\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/karameliziran-stek\\\/#wpzoom-rcb-direction-step-17611172623091337\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"\u041a\u0410\u0420\u0410\u041c\u0415\u041b\u0418\u0417\u0418\u0420\u0410\u041d 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\u0430\u043d\u0430\u043d\u0430\u0441 \u2013 \u0437\u0430\u0449\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u0434\u043e\u0440\u0438 \u0430\u043a\u043e \u0441\u0438 \u0432 \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u0442\u0435\u0436\u043a\u043e \u044f\u0441\u0442\u0438\u0435 \u2014 \u043c\u0430\u0437\u0435\u043d \u0441\u0442\u0435\u043a \u0438 \u0441\u043b\u0430\u0434\u043a\u043e?<br>\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u0442\u043e\u0447\u043d\u043e \u0442\u0430\u0437\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0448 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u0441\u0442\u0438\u0433\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0448 \u043a\u0430\u043a \u0434\u0430 \u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0448.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">? \u0424\u0430\u043a\u0442 \u0437\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0438\u0431\u0430\u0439 \u0441\u0442\u0435\u043a\u044a\u0442 \u0435 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u043a\u043e\u0438\u0442\u043e \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430\u0442 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u0430\u0437\u044f\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u043f\u0440\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442. \u0414\u0430, \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043d\u043e \u0442\u0435\u0437\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0438\u0442\u043e\u0441\u0442\u0442\u0430 \u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043b\u0430\u0434\u043a\u043e\u0442\u043e \u043e\u0442 \u0430\u043d\u0430\u043d\u0430\u0441 \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0445\u0430\u0440 \u2013 \u0430\u043d\u0430\u043d\u0430\u0441\u044a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0438\u043d, \u0435\u043d\u0437\u0438\u043c, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0435\u0432\u0438\u044f\u0442 \u0441\u043e\u0441 \u0434\u043e\u0431\u0430\u0432\u044f \u0434\u044a\u043b\u0431\u043e\u043a \u0443\u043c\u0430\u043c\u0438 \u0432\u043a\u0443\u0441, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043d\u0443\u0436\u0434\u0430\u0442\u0430 \u043e\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u043e\u043b \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0438\u043c\u043e\u043d\u044a\u0442 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e\u0442\u043e \u043e\u0442 \u043c\u0435\u0441\u043e\u0442\u043e \u0438 \u0432\u043a\u0430\u0440\u0432\u0430 \u0441\u0432\u0435\u0436\u0435\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u201e\u043e\u0442\u0440\u044f\u0437\u0432\u0430\u201c \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u044f \u0441\u0442\u0435\u043a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">?\ufe0f \u041f\u043e\u0440\u0446\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430 \u0435\u0434\u043d\u0430 \u0436\u0435\u043d\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435 \u043f\u043e\u043d\u0435 2 \u043f\u043e\u0440\u0446\u0438\u0438.<br>\u0415\u0442\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u043f\u043e\u0440\u0446\u0438\u044f:<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438: ~390 kcal<br>\u041f\u0440\u043e\u0442\u0435\u0438\u043d: ~27 \u0433<br>\u041c\u0430\u0437\u043d\u0438\u043d\u0438: ~28 \u0433<br>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438: ~6 \u0433<br>\u041e\u0442 \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0445\u0430\u0440\u0438: ~5 \u0433<br>\u0421\u043e\u043b: ~0.9 \u0433<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">? \u0421\u044a\u0432\u0435\u0442 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u0448 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u0430\u043a\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0448 \u043e\u0431\u0449\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u044f\u0434\u0435\u0448 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<br>\u041f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0435\u0434\u0438\u043d \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0440\u0438\u0431\u0430\u0439 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u043e \u0438 \u043b\u0438\u043c\u043e\u043d, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0443\u0445\u043e \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0441 \u043e\u0440\u0438\u0437, \u043a\u043e\u0435\u0442\u043e \u0442\u0435 \u043a\u0430\u0440\u0430 \u0434\u0430 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u0448 \u0432\u0435\u0447\u0435\u0440.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">? \u0421\u044a\u0432\u0435\u0442 \u043e\u0442 \u043c\u0435\u043d:<br>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0432\u0435\u0447\u0435\u0440, \u043a\u043e\u0433\u0430\u0442\u043e \u0430\u043f\u0435\u0442\u0438\u0442\u044a\u0442 \u0442\u0438 \u0435 \u043d\u0430\u0439-\u0441\u0438\u043b\u0435\u043d \u2013 \u0432\u0438\u0441\u043e\u043a\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0449\u0435 \u0442\u0435 \u0437\u0430\u0441\u0438\u0442\u044f\u0442, \u0430 \u0441\u043b\u0430\u0434\u043a\u043e\u0442\u043e \u043e\u0442 \u0430\u043d\u0430\u043d\u0430\u0441 \u0449\u0435 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u043d\u0435\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u043e \u0431\u0435\u0437 \u0434\u0430 \u0442\u0435 \u0438\u0437\u043a\u0430\u0440\u0432\u0430 \u043e\u0442 \u0440\u0435\u0436\u0438\u043c\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>? \u0420\u0438\u0431\u0430\u0439 \u0441\u0442\u0435\u043a \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u043e \u043e\u0442 \u0430\u043d\u0430\u043d\u0430\u0441 \u2013 \u0437\u0430\u0449\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u0434\u043e\u0440\u0438 \u0430\u043a\u043e \u0441\u0438 \u0432 \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u0442\u0435\u0436\u043a\u043e \u044f\u0441\u0442\u0438\u0435 \u2014 \u043c\u0430\u0437\u0435\u043d \u0441\u0442\u0435\u043a \u0438 \u0441\u043b\u0430\u0434\u043a\u043e?\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u0442\u043e\u0447\u043d\u043e \u0442\u0430\u0437\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0448 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u0441\u0442\u0438\u0433\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0448 \u043a\u0430\u043a \u0434\u0430 \u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0448. ? \u0424\u0430\u043a\u0442 \u0437\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435 \u0420\u0438\u0431\u0430\u0439 \u0441\u0442\u0435\u043a\u044a\u0442 [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-23747","post","type-post","status-publish","format-standard","hentry","category-uncategorized","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts\/23747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/comments?post=23747"}],"version-history":[{"count":0,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts\/23747\/revisions"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media?parent=23747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/categories?post=23747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/tags?post=23747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}