{"id":23758,"date":"2025-10-24T11:08:32","date_gmt":"2025-10-24T09:08:32","guid":{"rendered":"https:\/\/alexfit.net\/?p=23758"},"modified":"2025-10-24T11:08:36","modified_gmt":"2025-10-24T09:08:36","slug":"karbonhidratsiz-proteinli-nutella","status":"publish","type":"post","link":"https:\/\/alexfit.net\/tr\/proteinova-nutela-bez-vaglehidrati\/","title":{"rendered":"Karbonhidrats\u0131z proteinli Nutella"},"content":{"rendered":"<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"23755\" data-recipe-post=\"23755\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_22_19-576x1024.jpg\" class=\"no-print wpzoom-recipe-card-image\" alt=\"\u041d\u0443\u0442\u0435\u043b\u0430 \u0431\u0435\u0437 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" id=\"23756\" srcset=\"https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_22_19-576x1024.jpg 576w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_22_19-169x300.jpg 169w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_22_19-768x1365.jpg 768w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_22_19-864x1536.jpg 864w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_22_19-750x1333.jpg 750w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_22_19-601x1068.jpg 601w, https:\/\/alexfit.net\/wp-content\/uploads\/2025\/10\/timeline-1_01_00_22_19.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041d\u0443\u0442\u0435\u043b\u0430 \u0431\u0435\u0437 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/h3><span class=\"recipe-card-author\">Recipe by \u0410\u043b\u0435\u043a\u0441<\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>\u041b\u0435\u0441\u043d\u0430<\/mark><\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438<\/span><p class=\"detail-item-value\">200<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">minute<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">290<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">51<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">9<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-68fb4009e8940\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.6%<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68fb4009e8941\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0434\u043e\u0437\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-68fb4009e8944\" class=\"direction-step\">\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u041d\u0443\u0442\u0435\u043b\u0430 \u0431\u0435\u0437 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \ud83d\udcda3 \u041a\u041d\u0418\u0413\u0418 \u0421 \u0411\u0420\u0423\u0422\u0410\u041b\u041d\u0418 \u0420\u0415\u0426\u0415\u041f\u0422\u0418 - brutalnovkusno.bg - \u0426\u044f\u043b\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/OrGPtV8MoKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041d\u0443\u0442\u0435\u043b\u0430 \u0431\u0435\u0437 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\",\"image\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_22_19.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_22_19-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_22_19-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_22_19-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\u041d\u0443\u0442\u0435\u043b\u0430 \u0431\u0435\u0437 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2025-10-24T11:08:32+02:00\",\"prepTime\":\"PT1M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Uncategorized\"],\"recipeCuisine\":[],\"recipeYield\":[\"200\",\"200 \u0433\u0440\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"290 cal\"},\"recipeIngredient\":[\"100\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.6%\",\"2 \u0434\u043e\u0437\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\",\"\",\"\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435\",\"text\":\"\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/proteinova-nutela-bez-vaglehidrati\\\/#wpzoom-rcb-direction-step-68fb4009e8944\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\",\"text\":\"\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/proteinova-nutela-bez-vaglehidrati\\\/#wpzoom-rcb-direction-step-68fb4009e8945\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\",\"text\":\"\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/proteinova-nutela-bez-vaglehidrati\\\/#wpzoom-rcb-direction-step-68fb4009e8946\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\",\"text\":\"\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/proteinova-nutela-bez-vaglehidrati\\\/#wpzoom-rcb-direction-step-68fb4009e8947\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"\u041d\u0443\u0442\u0435\u043b\u0430 \u0431\u0435\u0437 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\",\"description\":\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u041d\u0443\u0442\u0435\u043b\u0430 \u0431\u0435\u0437 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\",\"thumbnailUrl\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_22_19.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_22_19-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_22_19-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/timeline-1_01_00_22_19-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtube.com\\\/shorts\\\/OrGPtV8MoKQ\",\"embedUrl\":\"https:\\\/\\\/youtube.com\\\/shorts\\\/OrGPtV8MoKQ\",\"uploadDate\":\"2025-10-24T11:08:32+02:00\",\"duration\":\"\"}}<\/script><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">? \u0417\u0430\u0449\u043e \u0442\u0430\u0437\u0438 &#8222;\u043d\u0443\u0442\u0435\u043b\u0430&#8220; \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u043f\u0440\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0442 \u043d\u0443\u0442\u0435\u043b\u0430, \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0432\u0430\u0442 \u043e\u0442 \u043d\u0435\u044f, \u0437\u0430\u0449\u043e\u0442\u043e \u0435 \u043f\u044a\u043b\u043d\u0430 \u0441\u044a\u0441 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u2014 \u0440\u0435\u0430\u043b\u043d\u043e \u043d\u0430\u0434 <strong>80% \u043e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u045d \u0438\u0434\u0432\u0430\u0442 \u043e\u0442 \u0442\u044f\u0445<\/strong>. \u0422\u0430\u0437\u0438 \u0432\u0435\u0440\u0441\u0438\u044f \u043e\u0431\u0430\u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043f\u043e\u0447\u0442\u0438 \u043d\u044f\u043c\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a\u044a\u0442 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0434\u0432\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043e\u0442 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/strong>, \u043a\u043e\u0435\u0442\u043e \u044f \u043f\u0440\u0430\u0432\u0438 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0438 \u043d\u0430 \u0440\u0435\u0436\u0438\u043c \u0438 \u0438\u0441\u043a\u0430\u0448 \u0434\u0430 \u0437\u0430\u043f\u0430\u0437\u0438\u0448 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0433\u043e\u0440\u0438\u0448 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0441\u0438\u0442\u043e\u0441\u0442\u0442\u0430, \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u2014 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043d\u0443\u0442\u0435\u043b\u0430 \u043d\u044f\u043c\u0430 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u044f \u0445\u0430\u043f\u0432\u0430\u0448 <strong>\u0431\u0435\u0437 \u0443\u0433\u0440\u0438\u0437\u0435\u043d\u0438\u044f<\/strong>, \u0437\u0430\u0449\u043e\u0442\u043e \u0435 \u0441 \u043f\u043e\u0434 300 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0438\u0442\u043e \u0433\u0440\u0430\u043c \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>? \u0417\u0430\u0449\u043e \u0442\u0430\u0437\u0438 &#8222;\u043d\u0443\u0442\u0435\u043b\u0430&#8220; \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u043f\u0440\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e 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