{"id":24109,"date":"2026-01-19T11:46:39","date_gmt":"2026-01-19T09:46:39","guid":{"rendered":"https:\/\/alexfit.net\/?p=24109"},"modified":"2026-02-17T22:59:19","modified_gmt":"2026-02-17T20:59:19","slug":"pizza-krebi","status":"publish","type":"post","link":"https:\/\/alexfit.net\/tr\/pica-palachinka\/","title":{"rendered":"Pizza-Krep"},"content":{"rendered":"<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"24105\" data-recipe-post=\"24105\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left recipe-card-noimage-print is-style-simple\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/alexfit.net\/wp-content\/uploads\/2026\/01\/pica-palachinka-576x1024.jpg\" class=\"no-print wpzoom-recipe-card-image\" alt=\"\u041f\u0438\u0446\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430\" id=\"24106\" srcset=\"https:\/\/alexfit.net\/wp-content\/uploads\/2026\/01\/pica-palachinka-576x1024.jpg 576w, https:\/\/alexfit.net\/wp-content\/uploads\/2026\/01\/pica-palachinka-169x300.jpg 169w, https:\/\/alexfit.net\/wp-content\/uploads\/2026\/01\/pica-palachinka-768x1365.jpg 768w, https:\/\/alexfit.net\/wp-content\/uploads\/2026\/01\/pica-palachinka-864x1536.jpg 864w, https:\/\/alexfit.net\/wp-content\/uploads\/2026\/01\/pica-palachinka-750x1333.jpg 750w, https:\/\/alexfit.net\/wp-content\/uploads\/2026\/01\/pica-palachinka-601x1068.jpg 601w, https:\/\/alexfit.net\/wp-content\/uploads\/2026\/01\/pica-palachinka.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h3 class=\"recipe-card-title\">\u041f\u0438\u0446\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430 <\/h3><span class=\"recipe-card-author\">Recipe by \u0410\u043b\u0435\u043a\u0441<\/span><\/div><div class=\"recipe-card-details no-print\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u043e\u0440\u0446\u0438\u0438 <\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">\u0422\u0430\u0432\u0430<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><p class=\"detail-item-value\">950<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><p class=\"detail-item-value\">77<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442<\/span><p class=\"detail-item-value\">95<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon oldicon oldicon-food-1\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">\u0433\u0440<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-696de97686f70\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">140\u0433\u0440 \u0431\u0440\u0430\u0448\u043d\u043e<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-696de97686f71\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u044f\u0439\u0446\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-696de97686f72\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">350\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.5%<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-696de97686f73\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0447\u0443\u0448\u043a\u0430<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1768811404628195\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30\u0433\u0440 \u0441\u0438\u0440\u0435\u043d\u0435<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1768811414490220\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2-3 \u043c\u0430\u0441\u043b\u0438\u043d\u0438<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1768814614984253\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200\u0433\u0440 \u043f\u0443\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1768814663437290\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 <\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-696de97686f75\" class=\"direction-step\">\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u0441 \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u043c\u043b\u044f\u043a\u043e\u0442\u043e<\/li><li id=\"wpzoom-rcb-direction-step-696de97686f76\" class=\"direction-step\">\u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0432 \u0442\u0430\u0432\u0430 \u0432\u044a\u0440\u0445\u0443 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043e\u0442\u0433\u043e\u0440\u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043d\u0430 \u0441\u0438\u0442\u043d\u043e<\/li><li id=\"wpzoom-rcb-direction-step-696de97686f77\" class=\"direction-step\">\u041f\u0435\u0447\u0435\u043c \u043d\u0430 200 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 20-30\u043c\u0438\u043d<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0412\u0438\u0434\u0435\u043e<\/h3><iframe title=\"\u041f\u0438\u0446\u0430-\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430 \ud83d\udcda 3 \u041a\u041d\u0418\u0413\u0418 \u0421 \u0411\u0420\u0423\u0422\u0410\u041b\u041d\u0418 \u0420\u0415\u0426\u0415\u041f\u0422\u0418 - brutalnovkusno.bg\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/RhBWqTec1fc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041f\u0438\u0446\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430 \",\"image\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/pica-palachinka.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/pica-palachinka-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/pica-palachinka-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/pica-palachinka-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Alex Kirov\"},\"datePublished\":\"2026-01-19T11:46:39+02:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Uncategorized\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 \u0422\u0430\u0432\u0430\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"950 cal\"},\"recipeIngredient\":[\"140\u0433\u0440 \u0431\u0440\u0430\u0448\u043d\u043e\",\"2 \u044f\u0439\u0446\u0430\",\"350\u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.5%\",\"1 \u0447\u0443\u0448\u043a\u0430\",\"30\u0433\u0440 \u0441\u0438\u0440\u0435\u043d\u0435\",\"2-3 \u043c\u0430\u0441\u043b\u0438\u043d\u0438\",\"200\u0433\u0440 \u043f\u0443\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435\",\"\u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u0441 \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u043c\u043b\u044f\u043a\u043e\u0442\u043e\",\"text\":\"\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u0441 \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u043c\u043b\u044f\u043a\u043e\u0442\u043e\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/pica-palachinka\\\/#wpzoom-rcb-direction-step-696de97686f75\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0432 \u0442\u0430\u0432\u0430 \u0432\u044a\u0440\u0445\u0443 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043e\u0442\u0433\u043e\u0440\u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043d\u0430 \u0441\u0438\u0442\u043d\u043e\",\"text\":\"\u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0432 \u0442\u0430\u0432\u0430 \u0432\u044a\u0440\u0445\u0443 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043e\u0442\u0433\u043e\u0440\u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043d\u0430 \u0441\u0438\u0442\u043d\u043e\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/pica-palachinka\\\/#wpzoom-rcb-direction-step-696de97686f76\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u041f\u0435\u0447\u0435\u043c \u043d\u0430 200 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 20-30\u043c\u0438\u043d\",\"text\":\"\u041f\u0435\u0447\u0435\u043c \u043d\u0430 200 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0437\u0430 20-30\u043c\u0438\u043d\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/pica-palachinka\\\/#wpzoom-rcb-direction-step-696de97686f77\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\",\"text\":\"\",\"url\":\"https:\\\/\\\/alexfit.net\\\/tr\\\/pica-palachinka\\\/#wpzoom-rcb-direction-step-696de97686f78\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"\u041f\u0438\u0446\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430 \",\"description\":\"\u041f\u0438\u0446\u0430-\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430\",\"thumbnailUrl\":[\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/pica-palachinka.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/pica-palachinka-500x500.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/pica-palachinka-500x375.jpg\",\"https:\\\/\\\/alexfit.net\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/pica-palachinka-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtube.com\\\/shorts\\\/RhBWqTec1fc\",\"embedUrl\":\"https:\\\/\\\/youtube.com\\\/shorts\\\/RhBWqTec1fc\",\"uploadDate\":\"2026-01-19T11:46:39+02:00\",\"duration\":\"\"}}<\/script><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">? \u041f\u0443\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0443\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/li>\n\n\n\n<li>\u041f\u043e\u0447\u0442\u0438 \u0431\u0435\u0437 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u043f\u0440\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442<br>\u27a1\ufe0f \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0448, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0435 \u0431\u0430\u0437\u043e\u0432\u0438\u044f\u0442 \u0442\u0438 \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">? \u042f\u0439\u0446\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f\u0439\u0446\u0430\u0442\u0430 \u0441\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u044a\u043b\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/li>\n\n\n\n<li>\u0414\u0430\u0432\u0430\u0442 \u0441\u0438\u0442\u043e\u0441\u0442 \u0437\u0430 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441<br>\u27a1\ufe0f \u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0437\u0430\u043a\u0443\u0441\u043a\u0438\u0442\u0435 \u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u044f\u0441\u0442\u0438\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u044f\u0439\u0446\u0430.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">? \u041f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.5%<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u043e\u0431\u044a\u0440 \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u043d\u0438\u0441\u043a\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430<\/li>\n\n\n\n<li>\u041a\u0430\u043b\u0446\u0438\u0439 \u2192 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n\n\n\n<li>\u041f\u043e-\u043d\u0438\u0441\u043a\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442 \u0441\u043f\u0440\u044f\u043c\u043e \u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0442\u043e<br>\u27a1\ufe0f \u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0437\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u0440\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u0433\u0443\u0431\u0438 \u0432\u043a\u0443\u0441.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">? \u0421\u0438\u0440\u0435\u043d\u0435 (\u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u0430\u0432\u0430 \u0432\u043a\u0443\u0441 \u0431\u0435\u0437 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438 \u0441\u043e\u0441\u043e\u0432\u0435<\/li>\n\n\n\n<li>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043a\u0430\u043b\u0446\u0438\u0439 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<br>\u27a1\ufe0f \u041a\u043b\u044e\u0447\u044a\u0442 \u0435 <strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e<\/strong>, \u043d\u0435 \u043f\u044a\u043b\u043d\u043e\u0442\u043e \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">?\ufe0f \u0427\u0443\u0448\u043a\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u043d\u043e\u0433\u043e \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430<\/li>\n\n\n\n<li>\u0411\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d C<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u044f \u043e\u0431\u0435\u043c \u2192 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u0441\u0438\u0442\u043e\u0441\u0442<br>\u27a1\ufe0f \u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0441\u0430 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u201e\u043f\u044a\u043b\u043d\u044f\u0442\u201c \u0431\u0435\u0437 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">? \u041c\u0430\u0441\u043b\u0438\u043d\u0438 (2\u20133 \u0431\u0440\u043e\u044f)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u043b\u0435\u0437\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u0432\u043a\u0443\u0441\u0430, \u0431\u0435\u0437 \u0434\u0430 \u043a\u0430\u0447\u0432\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435<br>\u27a1\ufe0f \u041c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 = \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u043d\u0435.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f \u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043f\u043e-\u0443\u0441\u043f\u0435\u0448\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0435 \u0440\u0435\u0436\u0438 \u0440\u044f\u0437\u043a\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u2013 \u0440\u0435\u0436\u0438 <strong>\u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435<\/strong>, \u043d\u0435 \u043e\u0431\u0435\u043c\u0430<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0432\u044a\u0432 \u0432\u0441\u044f\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/li>\n\n\n\n<li>\u041d\u0435 \u0433\u043e\u043d\u0438 \u201e\u0431\u0435\u0437 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u201c, \u0430 <strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0441\u0438 \u0433\u043b\u0430\u0434\u0435\u043d \u2192 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u0435 \u0432 \u0438\u0437\u0431\u043e\u0440\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043d\u0435 \u0432 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u0442\u0430<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">? \u041f\u043e-\u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">? \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435 + 2 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>300 \u043c\u043b \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 0.1%<\/li>\n\n\n\n<li>1 \u0447\u0443\u0448\u043a\u0430<\/li>\n\n\n\n<li>150 \u0433 \u043f\u0443\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435<\/li>\n\n\n\n<li>20 \u0433 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435<\/li>\n\n\n\n<li>\u0421\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">?\u200d? \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0421\u043c\u0435\u0441\u0438 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e, \u044f\u0439\u0446\u0435\u0442\u043e, \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u0438 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0434\u043e \u0433\u043b\u0430\u0434\u043a\u0430 \u0441\u043c\u0435\u0441<\/li>\n\n\n\n<li>\u0418\u0437\u0441\u0438\u043f\u0438 \u0432 \u0442\u0430\u0432\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u043e\u0442\u043e \u043f\u0443\u0435\u0448\u043a\u043e, \u0447\u0443\u0448\u043a\u0430 \u0438 \u0441\u0438\u0440\u0435\u043d\u0435<\/li>\n\n\n\n<li>\u041f\u0435\u0447\u0438 \u043d\u0430 200\u00b0C \u0437\u0430 20-30 \u043c\u0438\u043d\u0443\u0442\u0438<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">? \u041a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043c\u0430\u043a\u0440\u043e\u0441\u0438 (\u0446\u044f\u043b\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438:<\/strong>  <strong>630 kcal<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041c\u0430\u043a\u0440\u043e\u0441\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d:<\/strong>  <strong>65 \u0433<\/strong><\/li>\n\n\n\n<li><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438:<\/strong> <strong>70 \u0433<\/strong><\/li>\n\n\n\n<li><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438:<\/strong> <strong>14 \u0433<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438 2 \u043f\u043e\u0440\u0446\u0438\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>315 kcal<\/strong><\/li>\n\n\n\n<li><strong>32 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>? \u041f\u0443\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435 \u041f\u0443\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d: ? \u042f\u0439\u0446\u0430 \u042f\u0439\u0446\u0430\u0442\u0430 \u0441\u0430: ? \u041f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e 1.5% ? \u0421\u0438\u0440\u0435\u043d\u0435 (\u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e) ?\ufe0f \u0427\u0443\u0448\u043a\u0430 ? \u041c\u0430\u0441\u043b\u0438\u043d\u0438 (2\u20133 \u0431\u0440\u043e\u044f) \u26a0\ufe0f \u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043f\u043e-\u0443\u0441\u043f\u0435\u0448\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 ? \u041f\u043e-\u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 ? \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 ?\u200d? \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 ? \u041a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043c\u0430\u043a\u0440\u043e\u0441\u0438 (\u0446\u044f\u043b\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430) \u041a\u0430\u043b\u043e\u0440\u0438\u0438: 630 kcal \u041c\u0430\u043a\u0440\u043e\u0441\u0438: \u041f\u0440\u0438 [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":24106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-24109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts\/24109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/comments?post=24109"}],"version-history":[{"count":0,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/posts\/24109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media\/24106"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media?parent=24109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/categories?post=24109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/tags?post=24109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}