{"id":186,"date":"2024-10-15T18:42:38","date_gmt":"2024-10-15T18:42:38","guid":{"rendered":"http:\/\/alexfit.net\/?post_type=product&#038;p=186"},"modified":"2026-01-02T10:35:31","modified_gmt":"2026-01-02T08:35:31","slug":"100-acimasiz-fit-tarif-onlajn-kitap-pdf-f","status":"publish","type":"product","link":"https:\/\/alexfit.net\/tr\/product\/100-brutalni-fit-recepti-onlajn-kniga-pdf-f\/","title":{"rendered":"100 BRUTAL FIT TAR\u0130F\u0130 - ONLINE K\u0130TAP (PDF format\u0131nda)"},"content":{"rendered":"<p><strong>\u201e&quot;80 Brutal FIT Tarifi&quot;\u201c<\/strong> \u015funlar\u0131 sunan bir dijital kitap <strong>80 sa\u011fl\u0131kl\u0131 ve lezzetli tarif<\/strong>, do\u011fru ve etkili beslenmek isteyenler i\u00e7in \u00f6zel olarak haz\u0131rlanm\u0131\u015f. Bu kitap, ya\u011f yakmak veya kas k\u00fctlesi olu\u015fturmak gibi fitness hedeflerine ula\u015fmak isteyen herkes i\u00e7in ideal.<\/p>\n<p>Burada \u00e7e\u015fitli <strong>d\u00fc\u015f\u00fck kalorili<\/strong> \u0438 <strong>y\u00fcksek kalorili<\/strong> yemekler; her tarifin yan\u0131nda \u015fu bilgiler yer almaktad\u0131r: <strong>makro besinler ve kalori<\/strong>, b\u00f6ylece besin al\u0131m\u0131n\u0131z\u0131 kolayca takip edebilirsiniz. Ayr\u0131ca, her yeme\u011fin yan\u0131nda <strong>kullan\u0131m k\u0131lavuzu videosu<\/strong>, bu sayede lezzetli yemekleri h\u0131zl\u0131 ve zahmetsizce haz\u0131rlayabilirsiniz. \u0130\u00e7indekiler <strong>al\u0131\u015fveri\u015f listeleri<\/strong> planlamay\u0131 kolayla\u015ft\u0131racak ve size zaman kazand\u0131racakt\u0131r.<\/p>\n<p>Bu kitap, men\u00fclerindeki lezzet ve \u00e7e\u015fitlilikten \u00f6d\u00fcn vermeden sa\u011fl\u0131kl\u0131 beslenmenin rahat ve etkili bir yolunu arayan ki\u015filer i\u00e7in bi\u00e7ilmi\u015f kaftan. <strong>\u201e&quot;80 Brutal FIT Tarifi&quot;\u201c<\/strong> Her g\u00fcn i\u00e7in kolay ve lezzetli tarifler elinizin alt\u0131nda olacak!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-22580\" src=\"https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-4_20250127_122544_0003-188x300.webp\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-4_20250127_122544_0003-188x300.webp 188w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-4_20250127_122544_0003-642x1024.webp 642w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-4_20250127_122544_0003-768x1226.webp 768w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-4_20250127_122544_0003-963x1536.webp 963w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-4_20250127_122544_0003-1283x2048.webp 1283w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-4_20250127_122544_0003-750x1197.webp 750w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-4_20250127_122544_0003-601x959.webp 601w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-4_20250127_122544_0003.webp 1410w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-22581\" src=\"https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie_20250127_122543_0000-188x300.webp\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie_20250127_122543_0000-188x300.webp 188w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie_20250127_122543_0000-642x1024.webp 642w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie_20250127_122543_0000-768x1226.webp 768w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie_20250127_122543_0000-963x1536.webp 963w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie_20250127_122543_0000-1283x2048.webp 1283w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie_20250127_122543_0000-750x1197.webp 750w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie_20250127_122543_0000-601x959.webp 601w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie_20250127_122543_0000.webp 1410w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-22582\" src=\"https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-2_20250127_122543_0001-188x300.webp\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-2_20250127_122543_0001-188x300.webp 188w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-2_20250127_122543_0001-642x1024.webp 642w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-2_20250127_122543_0001-768x1226.webp 768w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-2_20250127_122543_0001-963x1536.webp 963w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-2_20250127_122543_0001-1283x2048.webp 1283w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-2_20250127_122543_0001-750x1197.webp 750w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-2_20250127_122543_0001-601x959.webp 601w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-2_20250127_122543_0001.webp 1410w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22583\" src=\"https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-3_20250127_122544_0002-188x300.webp\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-3_20250127_122544_0002-188x300.webp 188w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-3_20250127_122544_0002-642x1024.webp 642w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-3_20250127_122544_0002-768x1226.webp 768w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-3_20250127_122544_0002-963x1536.webp 963w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-3_20250127_122544_0002-1283x2048.webp 1283w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-3_20250127_122544_0002-750x1197.webp 750w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-3_20250127_122544_0002-601x959.webp 601w, https:\/\/alexfit.net\/wp-content\/uploads\/2024\/10\/sadarzhanie-3_20250127_122544_0002.webp 1410w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<ul>\n<li>\u00c7evrimi\u00e7i yemek tarifi kitab\u0131<\/li>\n<li>Her tarifin haz\u0131rlan\u0131\u015f\u0131n\u0131 g\u00f6steren video<\/li>\n<li>Al\u0131\u015fveri\u015f listesi<\/li>\n<li>Makro besinler ve kalori<\/li>\n<li>D\u00fc\u015f\u00fck kalorili ve y\u00fcksek kalorili<\/li>\n<li>\u015eekersiz<\/li>\n<li>Spor yapanlar ve yapmayanlar i\u00e7in uygun<\/li>\n<li>Ya\u011f yakmak i\u00e7in<\/li>\n<li>Kas k\u00fctlesini art\u0131rmak i\u00e7in<\/li>\n<li>Zaman ve paradan tasarruf etmenizi sa\u011flar<\/li>\n<\/ul>","protected":false},"featured_media":21042,"comment_status":"open","ping_status":"closed","template":"","meta":{"pmpro_default_level":""},"product_brand":[],"product_cat":[16],"product_tag":[24,25,26,27],"class_list":["post-186","product","type-product","status-publish","has-post-thumbnail","product_cat-knigi-s-recepti","product_tag-100-brutalni-fit-recepti","product_tag-100-brutalni-fit-recepti-cena","pmpro-has-access","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/product\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/comments?post=186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media\/21042"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/product_brand?post=186"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/product_cat?post=186"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/product_tag?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}