{"id":187,"date":"2024-10-15T18:42:38","date_gmt":"2024-10-15T18:42:38","guid":{"rendered":"http:\/\/alexfit.net\/?post_type=product&p=187"},"modified":"2026-01-02T10:35:15","modified_gmt":"2026-01-02T08:35:15","slug":"2-tarif-kitabi-15-temel-malzeme","status":"publish","type":"product","link":"https:\/\/alexfit.net\/tr\/product\/2-knigi-s-recepti-15-otstapka\/","title":{"rendered":"2 ACIMASIZ YEMEK TARIFI VIDEO KITABI - 15% INDIRIM"},"content":{"rendered":"

\u0130ki ki\u015filik k\u00fcme dijital kitaplar<\/strong> \u2013 \u201e"100 Brutal FIT Tarifi"\u201c<\/strong> \u0438 \u201e"80 FIT Tarifi"\u201c<\/strong> - diyetlerini \u00e7e\u015fitlendirmek ve lezzetli ve sa\u011fl\u0131kl\u0131 yemeklerle fitness hedeflerine ula\u015fmak isteyen herkes i\u00e7in m\u00fckemmel bir se\u00e7imdir.<\/p>\n

Bu kitaplarda toplam 180 yemek tarifi<\/strong>, her ikisini de kapsayan d\u00fc\u015f\u00fck kalorili<\/strong>, her ikisi de y\u00fcksek kalorili<\/strong> Farkl\u0131 diyet ihtiya\u00e7lar\u0131na uygun yemekler. Her tarifte a\u015fa\u011f\u0131dakiler hakk\u0131nda ayr\u0131nt\u0131l\u0131 bilgi bulacaks\u0131n\u0131z makrolar ve kalori\u0307ler<\/strong>, ve ayr\u0131ca kullan\u0131m k\u0131lavuzu videosu<\/strong>, haz\u0131rl\u0131\u011f\u0131 h\u0131zl\u0131 ve kolay hale getirmek i\u00e7in. Ayr\u0131ca al\u0131\u015fveri\u015f listeleri<\/strong>, al\u0131\u015fveri\u015finizi ve haz\u0131rl\u0131\u011f\u0131n\u0131z\u0131 kolayla\u015ft\u0131racak.<\/p>\n

Kit a\u015fa\u011f\u0131dakileri arayan ki\u015filer i\u00e7in uygundur Sa\u011fl\u0131kl\u0131<\/strong> \u0438 Etkili<\/strong> \u0130ster d\u00fczenli egzersiz yaps\u0131nlar, ister sadece daha iyi beslenmek istesinler. Gereksiz \u015feker ve yapay katk\u0131 maddeleri i\u00e7ermeyen bu tarifler, sadece v\u00fccudunuzda de\u011fil, enerjinizde ve ruh halinizde de hissedece\u011finiz sonu\u00e7lar elde etmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Bunlarla dijital kitaplar<\/strong> ya\u015fam tarz\u0131n\u0131z\u0131 iyile\u015ftirmek ve lezzetli ve sa\u011fl\u0131kl\u0131 yemeklerin tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in her g\u00fcn kullanabilece\u011finiz \u00e7e\u015fitli tarifler elinizin alt\u0131nda olacak.<\/p>\n

? Her iki kitapta da ne bulacaks\u0131n\u0131z?<\/h2>\n

\u0130ki kitap, 100'den fazla tarif, ac\u0131mas\u0131z lezzet ve proteine maksimum odaklanma! Formundan \u00f6d\u00fcn vermeden lezzetli yemekler yemek isteyen aktif insanlar i\u00e7in tasarland\u0131. \u0130\u00e7inde bulacaklar\u0131n\u0131z:<\/p>\n

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? KAHVALTI<\/h3>\n
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    Yulaf ezmesi, \u015fekerleme ve 5 dakikada h\u0131zl\u0131 at\u0131\u015ft\u0131rmal\u0131klar<\/p>\n<\/li>\n

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    Ak\u015famdan protein at\u0131\u015ft\u0131rmal\u0131klar\u0131 (gece yulaf\u0131)<\/p>\n<\/li>\n

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    Cheesecake at\u0131\u015ft\u0131rmal\u0131klar\u0131, muzlu turta, pirin\u00e7 tatl\u0131lar\u0131<\/p>\n<\/li>\n

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    Tuzlu se\u00e7enekler - s\u00fczme peynir, protein turtas\u0131, tuzlu kek<\/p>\n<\/li>\n<\/ul>\n

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    ? SALATA VE MEZELER<\/h3>\n
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      Sezar gibi klasikler, ama tabii ki sa\u011fl\u0131kl\u0131 se\u00e7enekler<\/p>\n<\/li>\n

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      \u201eBrutal\u201c ve \u201eBalkan\u201c gibi yemekler\u201c<\/p>\n<\/li>\n

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      Ev yap\u0131m\u0131 tavuk salam\u0131<\/p>\n<\/li>\n<\/ul>\n

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      ? PIZZALAR VE EKMEKLER<\/h3>\n
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        Proteinli kekler, keto pizza, barbek\u00fc pizzalar<\/p>\n<\/li>\n

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        Tavuklu taco ve pizza \u201eAlfredo\u201c<\/p>\n<\/li>\n<\/ul>\n

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        ? MAKARNA VE LAZANNA<\/h3>\n
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          Protein lazanya, cannelloni, rulo, peynirli makarna ve 4 farkl\u0131 \u00e7e\u015fit<\/p>\n<\/li>\n

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          S\u00fczme peynirli veya bolonezli pirin\u00e7 spagettisi<\/p>\n<\/li>\n<\/ul>\n

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          ? TEMEL GIDALAR<\/h3>\n
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            Dana etli yemekler: g\u00fcve\u00e7ler, turtalar, patl\u0131canlar, s\u00fcper yumu\u015fak dana eti<\/p>\n<\/li>\n

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            Tavuklu yemekler: \u201eekmekli\u201c k\u00f6fte, risotto, \u0131spanak \u00e7e\u015fitleri<\/p>\n<\/li>\n

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            Domuz eti, bal\u0131k, deniz \u00fcr\u00fcnleri - ball\u0131 pirzola, biber dolmas\u0131, midye<\/p>\n<\/li>\n<\/ul>\n

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            ? PROTEINLI TATLILAR<\/h3>\n
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              70'in \u00fczerinde tatl\u0131 lezzet!<\/p>\n<\/li>\n

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              Proteinli kekler, kekler, tartlar, bisk\u00fcviler<\/p>\n<\/li>\n

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              Keto hamur i\u015fleri, \u00e7ikolatal\u0131 lav keki, cheesecake, \u015fekerleme, donut, truffle<\/p>\n<\/li>\n

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              \u00d6zel tarifler: Reese'in kekleri<\/strong>, Oreo dev kurabiyeler<\/strong>, D\u00fc\u015f\u00fck karbonhidratl\u0131 tatl\u0131lar<\/strong><\/p>\n<\/li>\n<\/ul>\n

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              ? SANDV\u0130\u00c7LER, BURGERLER VE P\u0130KSLER (ekstra ikinci kitap)<\/h3>\n
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                Ev yap\u0131m\u0131 ve \u201efast food\u201c tarz\u0131 tarifler<\/p>\n<\/li>\n

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                Quesadillas, burrito, lokanta, sa\u011fl\u0131kl\u0131 \u201eDouble Big Mac\u201c<\/p>\n<\/li>\n

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                Lava\u015f pizzalar, tam bu\u011fday se\u00e7enekleri, sebzeli pizzalar<\/p>\n<\/li>\n<\/ul>\n

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                ? BASIC (ikinci kitap)<\/h3>\n
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                  Modern bir yorumla tavuk, domuz, bal\u0131k ve dana eti<\/p>\n<\/li>\n

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                  Makarna ve peynir, susaml\u0131 fileto, karides duner ile kombinasyonlar<\/p>\n<\/li>\n

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                  Patates ve balkaba\u011f\u0131 yemekleri, dolma ekmekler, \u00e7orbalar<\/p>\n<\/li>\n<\/ul>\n

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                  ? IKINCI KITAPTAN TATLILAR<\/h3>\n
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                    \u00c7ikolatal\u0131 kekler, beyaz ve k\u0131rm\u0131z\u0131 \u00e7e\u015fitleri<\/p>\n<\/li>\n

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                    Pudingler, revaniler, cupcakeler, Japon krepleri, protein kaday\u0131f\u0131<\/p>\n<\/li>\n

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                    Raffaello brutalia, elmal\u0131 turta, s\u0131v\u0131 \u00e7ikolatal\u0131 krep<\/p>\n<\/li>\n<\/ul>\n

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                    ? \u0130steyen ki\u015filer i\u00e7in uygundur:<\/strong><\/p>\n

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                      Pi\u015fmanl\u0131k duymadan lezzetli yemek i\u00e7in<\/p>\n<\/li>\n

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                      Proteinli tatl\u0131lar\u0131n tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in<\/p>\n<\/li>\n

                    • \n

                      Fitness ve yemek zevkini birle\u015ftirmek<\/p>\n<\/li>\n<\/ul>\n

                      \n

                      ? Bonus:<\/strong> Tariflerin \u00e7o\u011fu d\u00fc\u015f\u00fck karbonhidratl\u0131d\u0131r, keto, y\u00fcksek proteinli diyetler veya sadece daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 i\u00e7in uygundur.<\/p>","protected":false},"excerpt":{"rendered":"

                        \n
                      • \u00c7evrimi\u00e7i yemek tarifi kitab\u0131<\/li>\n
                      • Her tarifin haz\u0131rlan\u0131\u015f\u0131n\u0131 g\u00f6steren video<\/li>\n
                      • Al\u0131\u015fveri\u015f listesi<\/li>\n
                      • Makro besinler ve kalori<\/li>\n
                      • D\u00fc\u015f\u00fck kalorili ve y\u00fcksek kalorili<\/li>\n
                      • \u015eekersiz<\/li>\n
                      • Spor yapanlar ve yapmayanlar i\u00e7in uygun<\/li>\n
                      • Ya\u011f yakmak i\u00e7in<\/li>\n
                      • Kas k\u00fctlesini art\u0131rmak i\u00e7in<\/li>\n
                      • Zaman ve paradan tasarruf etmenizi sa\u011flar<\/li>\n<\/ul>","protected":false},"featured_media":21035,"comment_status":"open","ping_status":"closed","template":"","meta":{"pmpro_default_level":""},"product_brand":[],"product_cat":[16],"product_tag":[29,30,31],"class_list":["post-187","product","type-product","status-publish","has-post-thumbnail","product_cat-knigi-s-recepti","product_tag-vrutalno-vkusno","product_tag-brutalno-vkusno","product_tag-knigi-s-recepti","pmpro-has-access","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/product\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/comments?post=187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media\/21035"}],"wp:attachment":[{"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/product_brand?post=187"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/product_cat?post=187"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexfit.net\/tr\/wp-json\/wp\/v2\/product_tag?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}